Trish Shafer
Healthworks Wellness - Guthrie Hospital
60-69
Trish Shafer
McKinley

All-time

Miles 560
Calories 20,426
Score 20,094

  • December 8, 2015

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 12:52

  • December 3, 2015

    5.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 20:13
    1.02 mi in 5:00

  • April 21, 2015

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 26:34

  • April 14, 2015

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 24:28

  • April 4, 2015

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 29:00

  • April 3, 2015

    2.8 Miles
    90 Calories
    0 Score
    Rides
    0.25 mi in 2:11
    2.54 mi in 12:06

  • March 29, 2015

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 12:02

  • March 25, 2015

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 19:18

  • March 21, 2015

    4.7 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 21:18
    0.25 mi in 2:00

  • March 6, 2015

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 22:49
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
142 Watts
Rolling Thunder

5:00

1.0 Miles
12.2 MPH
79 Watts
Mini Mayhem

9:12

2.0 Miles
13.1 MPH
90 Watts
Evening Bliss

9:19

2.4 Miles
15.0 MPH
129 Watts
Rabbit Run

12:02

2.4 Miles
11.7 MPH
82 Watts
Lost Trail

12:52

2.9 Miles
13.6 MPH
103 Watts
Alpine Splash

11:53

2.9 Miles
14.8 MPH
164 Watts
Coastal Run

13:24

3.4 Miles
15.1 MPH
132 Watts
Fruitdale

17:01

4.4 Miles
15.6 MPH
131 Watts

Moderate

City Express

29:19

4.5 Miles
9.4 MPH
106 Watts
Dragon Fire

20:06

5.0 Miles
14.9 MPH
119 Watts
Billy Goat Falls

25:24

5.4 Miles
12.6 MPH
116 Watts
Broken Spoke

23:48

5.4 Miles
13.5 MPH
122 Watts
Quicksilver

25:48

6.3 Miles
14.7 MPH
125 Watts
Farmers Bluff

28:28

6.9 Miles
14.6 MPH
125 Watts
Stump Puller

27:10

6.9 Miles
15.3 MPH
146 Watts
Apple Grinder

35:16

7.0 Miles
11.8 MPH
91 Watts
Sunday Afternoon

31:53

7.0 Miles
13.1 MPH
105 Watts

Challenging

Wicked Workout

39:00

7.9 Miles
12.1 MPH
127 Watts
Oh Mama

41:46

7.9 Miles
11.3 MPH
115 Watts
Rough Rider

34:31

8.4 Miles
14.6 MPH
130 Watts
Falcon Flight

37:04

8.4 Miles
13.5 MPH
109 Watts
Monkey Pass

37:51

9.5 Miles
15.2 MPH
150 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default