Sheila Caissie
Caissie Home Gym
40-49
Sheila Caissie
Just Gettin' Started Expresso World Cup

All-time

Miles 1,710
Calories 68,494
Score 21,250

  • March 9, 2121

    4.7 Miles
    190 Calories
    0 Score
    Rides
    4.71 mi in 20:34

  • December 3, 2015

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 21:32

  • January 25, 2015

    7.4 Miles
    281 Calories
    0 Score
    Rides
    7.44 mi in 36:31

  • October 12, 2014

    8.4 Miles
    339 Calories
    0 Score
    Rides
    8.38 mi in 29:28

  • October 7, 2014

    8.4 Miles
    330 Calories
    0 Score
    Rides
    8.38 mi in 30:12

  • October 5, 2014

    10.0 Miles
    451 Calories
    0 Score
    Rides
    10.01 mi in 41:01

  • October 3, 2014

    7.4 Miles
    315 Calories
    0 Score
    Rides
    7.44 mi in 29:10

  • October 2, 2014

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.22 mi in 27:03

  • September 30, 2014

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 26:20

  • September 28, 2014

    7.6 Miles
    328 Calories
    0 Score
    Rides
    7.60 mi in 31:07
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:37

1.0 Miles
16.6 MPH
133 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
132 Watts
Redwood Dash

5:24

1.5 Miles
16.7 MPH
136 Watts
Campus Loop

7:30

2.0 Miles
16.2 MPH
133 Watts
Mini Mayhem

7:45

2.0 Miles
15.6 MPH
122 Watts
Evening Bliss

8:49

2.4 Miles
15.9 MPH
137 Watts
Rabbit Run

8:57

2.4 Miles
15.6 MPH
132 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
153 Watts
Alpine Splash

12:00

2.9 Miles
14.6 MPH
152 Watts
Coastal Run

12:48

3.4 Miles
15.8 MPH
133 Watts
Fruitdale

16:03

4.4 Miles
16.5 MPH
134 Watts

Moderate

City Express

22:25

4.5 Miles
12.3 MPH
147 Watts
Dragon Fire

20:27

5.0 Miles
14.7 MPH
122 Watts
Billy Goat Falls

21:21

5.4 Miles
15.0 MPH
155 Watts
Moody Ambush

21:29

5.4 Miles
14.9 MPH
139 Watts
Ironhorse Rush

24:32

6.0 Miles
14.6 MPH
147 Watts
Quicksilver

25:47

6.3 Miles
14.8 MPH
131 Watts
Farmers Bluff

25:37

6.9 Miles
16.1 MPH
149 Watts
Stump Puller

25:40

6.9 Miles
16.1 MPH
149 Watts
Apple Grinder

30:39

7.0 Miles
13.6 MPH
109 Watts
Sunday Afternoon

26:20

7.0 Miles
15.8 MPH
151 Watts

Challenging

Ravens Roost

27:03

7.2 Miles
16.0 MPH
163 Watts
Stormy Hollow

28:18

7.4 Miles
15.7 MPH
165 Watts
Odyssey

31:07

7.6 Miles
14.6 MPH
151 Watts
Wicked Workout

33:15

7.9 Miles
14.2 MPH
152 Watts
Oh Mama

34:16

7.9 Miles
13.8 MPH
141 Watts
Rough Rider

29:21

8.4 Miles
17.1 MPH
170 Watts
Falcon Flight

29:28

8.4 Miles
17.0 MPH
168 Watts
Monkey Pass

34:56

9.5 Miles
16.4 MPH
165 Watts
Outlaw Rock

39:53

10.0 Miles
15.0 MPH
167 Watts
Camel Country

41:15

10.0 Miles
14.5 MPH
153 Watts
Drifters Peak

44:44

10.2 Miles
13.6 MPH
140 Watts

Extreme

Thunderball

39:27

10.7 Miles
16.2 MPH
166 Watts
Gut Buster

46:29

11.0 Miles
14.1 MPH
152 Watts
Lost Valley

53:17

11.5 Miles
13.0 MPH
129 Watts
Vindicator

47:56

12.2 Miles
15.3 MPH
159 Watts
Grape Stomper

47:49

12.2 Miles
15.3 MPH
159 Watts
Pyramid Mountain

48:29

13.5 Miles
16.7 MPH
161 Watts
Temple Ridge

49:42

13.5 Miles
16.4 MPH
157 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default