Justin Koehler
YMCA - Greater Richmond - 10th Street
30-39
Justin Koehler
Penta-kilo-miler Ride of the Week: 9

All-time

Miles 6,192
Calories 326,002
Score 7,883

  • March 1, 2023

    13.0 Miles
    680 Calories
    0 Score
    Rides
    1.00 mi in 6:34
    11.03 mi in 34:25
    1.00 mi in 4:25

  • January 10, 2023

    13.0 Miles
    671 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    11.03 mi in 35:03
    1.00 mi in 3:56

  • November 15, 2021

    8.8 Miles
    464 Calories
    0 Score
    Rides
    8.03 mi in 30:01
    0.78 mi in 2:44

  • March 10, 2020

    12.8 Miles
    705 Calories
    0 Score
    Rides
    0.76 mi in 3:53
    11.03 mi in 33:01
    1.00 mi in 4:00

  • March 9, 2020

    12.2 Miles
    589 Calories
    0 Score
    Rides
    12.18 mi in 42:24

  • March 4, 2020

    12.9 Miles
    707 Calories
    0 Score
    Rides
    0.89 mi in 4:53
    11.03 mi in 33:02
    1.00 mi in 4:33

  • February 25, 2020

    12.8 Miles
    700 Calories
    0 Score
    Rides
    0.76 mi in 4:59
    11.03 mi in 33:19
    1.00 mi in 4:01

  • February 20, 2020

    12.7 Miles
    707 Calories
    0 Score
    Rides
    0.66 mi in 4:23
    11.03 mi in 33:04
    1.00 mi in 3:54

  • February 12, 2020

    12.7 Miles
    701 Calories
    0 Score
    Rides
    0.65 mi in 4:40
    11.03 mi in 33:06
    1.00 mi in 4:34

  • February 3, 2020

    12.7 Miles
    696 Calories
    0 Score
    Rides
    0.65 mi in 4:12
    11.03 mi in 33:11
    1.00 mi in 4:17
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
Passport to Wellness - Boardwalk Challenge
Passport to Wellness - Boardwalk Challenge
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
Titan 5000 II
Titan 5000 II
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint

Basic

Expresso Speedway

2:15

1.0 Miles
26.2 MPH
436 Watts
Rolling Thunder

3:05

1.0 Miles
19.9 MPH
267 Watts
Redwood Dash

3:59

1.5 Miles
22.5 MPH
301 Watts
Campus Loop

5:58

2.0 Miles
20.3 MPH
251 Watts
Mini Mayhem

5:46

2.0 Miles
20.9 MPH
261 Watts
Evening Bliss

5:17

2.4 Miles
26.6 MPH
454 Watts
Alpine Splash

10:52

2.9 Miles
16.1 MPH
190 Watts
Coastal Run

7:50

3.4 Miles
25.8 MPH
417 Watts
Bent Spoke

9:51

4.0 Miles
24.1 MPH
380 Watts
Fruitdale

11:06

4.4 Miles
23.9 MPH
326 Watts

Moderate

City Express

14:38

4.5 Miles
18.5 MPH
314 Watts
Dragon Fire

14:52

5.0 Miles
20.2 MPH
244 Watts
Billy Goat Falls

15:40

5.4 Miles
20.5 MPH
306 Watts
Broken Spoke

18:30

5.4 Miles
17.3 MPH
213 Watts
Moody Ambush

16:50

5.4 Miles
19.1 MPH
238 Watts
Ironhorse Rush

22:52

6.0 Miles
15.7 MPH
168 Watts
Quicksilver

18:19

6.3 Miles
20.7 MPH
272 Watts
Farmers Bluff

19:25

6.9 Miles
21.3 MPH
285 Watts
Stump Puller

21:27

6.9 Miles
19.3 MPH
246 Watts
Apple Grinder

27:09

7.0 Miles
15.4 MPH
160 Watts
Sunday Afternoon

20:25

7.0 Miles
20.4 MPH
277 Watts

Challenging

Ravens Roost

24:15

7.2 Miles
17.9 MPH
210 Watts
Stormy Hollow

21:14

7.4 Miles
21.0 MPH
313 Watts
Odyssey

25:06

7.6 Miles
18.1 MPH
241 Watts
Wicked Workout

26:22

7.9 Miles
17.9 MPH
261 Watts
Oh Mama

28:17

7.9 Miles
16.7 MPH
225 Watts
Rough Rider

23:04

8.4 Miles
21.8 MPH
313 Watts
Falcon Flight

25:35

8.4 Miles
19.7 MPH
250 Watts
Monkey Pass

26:42

9.5 Miles
21.4 MPH
307 Watts
Outlaw Rock

30:54

10.0 Miles
19.4 MPH
286 Watts
Camel Country

36:18

10.0 Miles
16.5 MPH
204 Watts
Lucky Streak

40:09

10.6 Miles
15.8 MPH
147 Watts

Extreme

Gut Buster

32:06

11.0 Miles
20.3 MPH
342 Watts
Lost Valley

38:27

11.5 Miles
17.9 MPH
267 Watts
Vindicator

37:31

12.2 Miles
19.5 MPH
268 Watts
Grape Stomper

36:03

12.2 Miles
20.2 MPH
293 Watts
Pyramid Mountain

40:16

13.5 Miles
20.1 MPH
258 Watts
Temple Ridge

38:34

13.5 Miles
21.0 MPH
285 Watts
Savage Revenge

1:01:31

20.0 Miles
19.5 MPH
277 Watts
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