Michael Johnson
YMCA - Greater Richmond - Midlothian
50-59
Michael Johnson
Millennium Ride of the Week: 16

All-time

Miles 1,244
Calories 45,887
Score 0

  • March 10, 2020

    6.7 Miles
    235 Calories
    0 Score
    Rides
    6.74 mi in 28:26

  • March 3, 2020

    3.9 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.91 mi in 12:03

  • February 24, 2020

    5.3 Miles
    187 Calories
    0 Score
    Rides
    2.91 mi in 12:07
    2.36 mi in 9:45

  • February 20, 2020

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.37 mi in 26:14

  • February 18, 2020

    7.7 Miles
    269 Calories
    0 Score
    Rides
    0.62 mi in 5:15
    2.03 mi in 8:12
    5.00 mi in 21:04

  • February 13, 2020

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 14:09

  • February 11, 2020

    7.4 Miles
    255 Calories
    0 Score
    Rides
    0.67 mi in 5:13
    2.36 mi in 9:45
    4.42 mi in 18:29

  • February 6, 2020

    5.0 Miles
    190 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    2.93 mi in 14:24

  • January 30, 2020

    7.3 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 3:43
    2.36 mi in 10:13
    2.91 mi in 12:46

  • January 17, 2020

    6.4 Miles
    241 Calories
    0 Score
    Rides
    0.66 mi in 5:59
    2.03 mi in 8:13
    3.73 mi in 18:45
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
152 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
135 Watts
Redwood Dash

5:33

1.5 Miles
16.0 MPH
138 Watts
Campus Loop

8:08

2.0 Miles
15.0 MPH
122 Watts
Mini Mayhem

8:12

2.0 Miles
14.8 MPH
113 Watts
Evening Bliss

9:30

2.4 Miles
14.7 MPH
126 Watts
Rabbit Run

9:19

2.4 Miles
15.1 MPH
118 Watts
Lost Trail

11:42

2.9 Miles
14.9 MPH
116 Watts
Alpine Splash

13:43

2.9 Miles
12.8 MPH
118 Watts
Coastal Run

13:42

3.4 Miles
14.8 MPH
121 Watts
Catacombs

18:45

3.7 Miles
11.9 MPH
104 Watts
Bent Spoke

17:42

4.0 Miles
13.4 MPH
115 Watts
Fruitdale

16:50

4.4 Miles
15.8 MPH
126 Watts

Moderate

City Express

25:36

4.5 Miles
10.7 MPH
118 Watts
Dragon Fire

20:26

5.0 Miles
14.7 MPH
126 Watts
Billy Goat Falls

25:38

5.4 Miles
12.6 MPH
123 Watts
Broken Spoke

23:19

5.4 Miles
13.8 MPH
116 Watts
Moody Ambush

23:10

5.4 Miles
13.9 MPH
118 Watts
Ironhorse Rush

26:50

6.0 Miles
13.4 MPH
115 Watts
Quicksilver

26:19

6.3 Miles
14.4 MPH
123 Watts
Farmers Bluff

30:55

6.9 Miles
13.4 MPH
97 Watts
Stump Puller

28:52

6.9 Miles
14.4 MPH
114 Watts
Apple Grinder

30:36

7.0 Miles
13.7 MPH
107 Watts
Sunday Afternoon

32:04

7.0 Miles
13.1 MPH
97 Watts

Challenging

Ravens Roost

33:52

7.2 Miles
12.8 MPH
101 Watts
Stormy Hollow

36:55

7.4 Miles
12.1 MPH
113 Watts
Odyssey

37:52

7.6 Miles
12.0 MPH
106 Watts
Wicked Workout

39:50

7.9 Miles
11.8 MPH
111 Watts
Oh Mama

39:48

7.9 Miles
11.8 MPH
125 Watts
Rough Rider

36:13

8.4 Miles
13.9 MPH
110 Watts
Falcon Flight

36:04

8.4 Miles
13.9 MPH
120 Watts
Monkey Pass

42:28

9.5 Miles
13.5 MPH
112 Watts
Outlaw Rock

50:18

10.0 Miles
11.9 MPH
106 Watts
Camel Country

50:27

10.0 Miles
11.9 MPH
105 Watts
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