M. Webb

Mark Webb

50-59

All-time

Miles	548
Calories	22,538
Score	0

Mark Webb

Sola Life & Fitness

50-59

February 4, 2015

8.4 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:17

1

37:17

8.38

13.5

307

113

148
January 31, 2015

8.4 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:52

1

35:52

8.38

14.0

307

119

153
January 29, 2015

5.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:29

1

21:29

5

14.0

172

110

152
January 27, 2015

6.3 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:01

1

26:01

6.33

14.6

239

129

150
January 23, 2015

7.0 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:12

1

30:12

6.98

13.9

275

128

160
January 19, 2015

5.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:04

1

21:04

5

14.2

181

119

159
January 14, 2015

7.0 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:49

1

31:49

6.98

13.2

260

112

149
January 11, 2015

6.9 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:44

1

30:44

6.91

13.5

258

116

145
January 6, 2015

6.9 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:20

1

32:20

6.91

12.8

251

105

153
January 5, 2015

4.5 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:05

1

28:05

4.53

9.7

246

122

153

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:01

1.0
Miles

19.6
MPH

230
Watts

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
230 Watts

Rolling Thunder

3:38

1.0
Miles

16.8
MPH

175
Watts

Rolling Thunder

3:38

1.0 Miles
16.8 MPH
175 Watts

Redwood Dash

5:35

1.5
Miles

15.8
MPH

135
Watts

Redwood Dash

5:35

1.5 Miles
15.8 MPH
135 Watts

Campus Loop

8:20

2.0
Miles

14.5
MPH

123
Watts

Campus Loop

8:20

2.0 Miles
14.5 MPH
123 Watts

Evening Bliss

9:34

2.4
Miles

14.6
MPH

130
Watts

Evening Bliss

9:34

2.4 Miles
14.6 MPH
130 Watts

Lost Trail

11:59

2.9
Miles

14.5
MPH

126
Watts

Lost Trail

11:59

2.9 Miles
14.5 MPH
126 Watts

Coastal Run

13:48

3.4
Miles

14.6
MPH

125
Watts

Coastal Run

13:48

3.4 Miles
14.6 MPH
125 Watts

Bent Spoke

16:30

4.0
Miles

14.3
MPH

140
Watts

Bent Spoke

16:30

4.0 Miles
14.3 MPH
140 Watts

Fruitdale

16:57

4.4
Miles

15.6
MPH

133
Watts

Fruitdale

16:57

4.4 Miles
15.6 MPH
133 Watts

Moderate

City Express

23:54

4.5
Miles

11.4
MPH

157
Watts

City Express

23:54

4.5 Miles
11.4 MPH
157 Watts

Dragon Fire

18:18

5.0
Miles

16.4
MPH

157
Watts

Dragon Fire

18:18

5.0 Miles
16.4 MPH
157 Watts

Billy Goat Falls

22:53

5.4
Miles

14.1
MPH

151
Watts

Billy Goat Falls

22:53

5.4 Miles
14.1 MPH
151 Watts

Broken Spoke

22:12

5.4
Miles

14.4
MPH

142
Watts

Broken Spoke

22:12

5.4 Miles
14.4 MPH
142 Watts

Moody Ambush

22:49

5.4
Miles

14.1
MPH

141
Watts

Moody Ambush

22:49

5.4 Miles
14.1 MPH
141 Watts

Ironhorse Rush

26:18

6.0
Miles

13.6
MPH

136
Watts

Ironhorse Rush

26:18

6.0 Miles
13.6 MPH
136 Watts

Quicksilver

25:17

6.3
Miles

15.0
MPH

139
Watts

Quicksilver

25:17

6.3 Miles
15.0 MPH
139 Watts

Farmers Bluff

28:39

6.9
Miles

14.4
MPH

130
Watts

Farmers Bluff

28:39

6.9 Miles
14.4 MPH
130 Watts

Stump Puller

28:36

6.9
Miles

14.5
MPH

132
Watts

Stump Puller

28:36

6.9 Miles
14.5 MPH
132 Watts

Apple Grinder

26:58

7.0
Miles

15.5
MPH

161
Watts

Apple Grinder

26:58

7.0 Miles
15.5 MPH
161 Watts

Sunday Afternoon

28:28

7.0
Miles

14.6
MPH

147
Watts

Sunday Afternoon

28:28

7.0 Miles
14.6 MPH
147 Watts

Challenging

Ravens Roost

29:51

7.2
Miles

14.5
MPH

151
Watts

Ravens Roost

29:51

7.2 Miles
14.5 MPH
151 Watts

Stormy Hollow

32:19

7.4
Miles

13.8
MPH

145
Watts

Stormy Hollow

32:19

7.4 Miles
13.8 MPH
145 Watts

Odyssey

32:35

7.6
Miles

14.0
MPH

158
Watts

Odyssey

32:35

7.6 Miles
14.0 MPH
158 Watts

Wicked Workout

34:39

7.9
Miles

13.6
MPH

157
Watts

Wicked Workout

34:39

7.9 Miles
13.6 MPH
157 Watts

Oh Mama

36:20

7.9
Miles

13.0
MPH

142
Watts

Oh Mama

36:20

7.9 Miles
13.0 MPH
142 Watts

Rough Rider

33:58

8.4
Miles

14.8
MPH

133
Watts

Rough Rider

33:58

8.4 Miles
14.8 MPH
133 Watts

Falcon Flight

33:31

8.4
Miles

15.0
MPH

137
Watts

Falcon Flight

33:31

8.4 Miles
15.0 MPH
137 Watts

Monkey Pass

40:47

9.5
Miles

14.0
MPH

134
Watts

Monkey Pass

40:47

9.5 Miles
14.0 MPH
134 Watts

Outlaw Rock

50:21

10.0
Miles

11.9
MPH

125
Watts

Outlaw Rock

50:21

10.0 Miles
11.9 MPH
125 Watts

Camel Country

47:58

10.0
Miles

12.5
MPH

134
Watts

Camel Country

47:58

10.0 Miles
12.5 MPH
134 Watts

Drifters Peak

47:34

10.2
Miles

12.8
MPH

138
Watts

Drifters Peak

47:34

10.2 Miles
12.8 MPH
138 Watts

All-time

February 4, 2015

8.4 Miles

307 Calories

0 Score

January 31, 2015

8.4 Miles

307 Calories

0 Score

January 29, 2015

5.0 Miles

172 Calories

0 Score

January 27, 2015

6.3 Miles

239 Calories

0 Score

January 23, 2015

7.0 Miles

275 Calories

0 Score

January 19, 2015

5.0 Miles

181 Calories

0 Score

January 14, 2015

7.0 Miles

260 Calories

0 Score

January 11, 2015

6.9 Miles

258 Calories

0 Score

January 6, 2015

6.9 Miles

251 Calories

0 Score

January 5, 2015

4.5 Miles

246 Calories

0 Score

Road

Basic

3:01

3:38

5:35

8:20

9:34

11:59

13:48

16:30

16:57

Moderate

23:54

18:18

22:53

22:12

22:49

26:18

25:17

28:39

28:36

26:58

28:28

Challenging

29:51

32:19

32:35

34:39

36:20

33:58

33:31

40:47

50:21

47:58

47:34

McKinley

Double Centurion

Centurion

Double Marathoner