R. Markle

Ronald Markle

50-59

All-time

Miles	385
Calories	12,885
Score	0

Ronald Markle

Healthworks Wellness - Guthrie Hospital

50-59

April 24, 2014

3.3 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.98 mi in 25:24

0.90

25:24

2.98

7.0

93

38

0

City Express

0.33 mi in 1:29

0.07

1:29

0.33

13.3

7

55

238
March 27, 2014

3.0 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

37

148

153

Mini Mayhem

2.00 mi in 10:41

0.99

10:41

2

11.2

60

70

144
March 20, 2014

3.8 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.61 mi in 3:12

0.30

3:12

0.61

11.4

17

66

41

Coastal Run

3.18 mi in 20:25

0.96

20:25

3.18

9.3

96

55

114
February 25, 2014

5.8 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

96

128

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

86

128

Redwood Dash

1.49 mi in 6:35

0.99

6:35

1.49

13.6

44

87

127

Rabbit Run

2.30 mi in 11:42

1

11:42

2.3

11.8

74

82

118
January 15, 2014

4.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

91

137

Coastal Run

3.37 mi in 18:17

1

18:17

3.37

11.1

104

71

127
October 29, 2013

4.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

84

0

Coastal Run

3.37 mi in 20:32

1

20:32

3.37

9.8

101

58

94
October 28, 2013

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:43

1

18:43

3.37

10.8

104

69

104
May 13, 2013

3.5 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

65

96

128

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

80

117

Rolling Thunder

0.49 mi in 2:28

0.49

2:28

0.49

11.9

16

86

117
May 6, 2013

4.7 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.82 mi in 6:21

0.82

6:21

0.82

7.7

23

40

147

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

135

144

Lost Trail

2.91 mi in 14:14

1

14:14

2.91

12.3

96

89

125
May 2, 2013

0.9 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.94 mi in 5:48

0.46

5:48

0.94

9.7

28

57

105

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:22

1.0
Miles

17.5
MPH

165
Watts

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
165 Watts

Rolling Thunder

3:34

1.0
Miles

17.1
MPH

173
Watts

Rolling Thunder

3:34

1.0 Miles
17.1 MPH
173 Watts

Redwood Dash

5:32

1.5
Miles

16.0
MPH

136
Watts

Redwood Dash

5:32

1.5 Miles
16.0 MPH
136 Watts

Campus Loop

7:44

2.0
Miles

15.7
MPH

136
Watts

Campus Loop

7:44

2.0 Miles
15.7 MPH
136 Watts

Mini Mayhem

9:01

2.0
Miles

13.4
MPH

96
Watts

Mini Mayhem

9:01

2.0 Miles
13.4 MPH
96 Watts

Evening Bliss

8:47

2.4
Miles

15.8
MPH

150
Watts

Evening Bliss

8:47

2.4 Miles
15.8 MPH
150 Watts

Rabbit Run

10:05

2.4
Miles

13.7
MPH

108
Watts

Rabbit Run

10:05

2.4 Miles
13.7 MPH
108 Watts

Lost Trail

14:14

2.9
Miles

12.3
MPH

89
Watts

Lost Trail

14:14

2.9 Miles
12.3 MPH
89 Watts

Coastal Run

16:27

3.4
Miles

12.5
MPH

85
Watts

Coastal Run

16:27

3.4 Miles
12.5 MPH
85 Watts

Bent Spoke

18:07

4.0
Miles

13.1
MPH

114
Watts

Bent Spoke

18:07

4.0 Miles
13.1 MPH
114 Watts

Fruitdale

17:42

4.4
Miles

15.0
MPH

117
Watts

Fruitdale

17:42

4.4 Miles
15.0 MPH
117 Watts

Moderate

Dragon Fire

19:11

5.0
Miles

15.6
MPH

137
Watts

Dragon Fire

19:11

5.0 Miles
15.6 MPH
137 Watts

Billy Goat Falls

24:59

5.4
Miles

13.0
MPH

128
Watts

Billy Goat Falls

24:59

5.4 Miles
13.0 MPH
128 Watts

Broken Spoke

24:57

5.4
Miles

13.1
MPH

117
Watts

Broken Spoke

24:57

5.4 Miles
13.1 MPH
117 Watts

Moody Ambush

26:30

5.4
Miles

12.5
MPH

105
Watts

Moody Ambush

26:30

5.4 Miles
12.5 MPH
105 Watts

Ironhorse Rush

29:37

6.0
Miles

12.2
MPH

103
Watts

Ironhorse Rush

29:37

6.0 Miles
12.2 MPH
103 Watts

Quicksilver

25:50

6.3
Miles

14.7
MPH

125
Watts

Quicksilver

25:50

6.3 Miles
14.7 MPH
125 Watts

Stump Puller

31:16

6.9
Miles

13.3
MPH

110
Watts

Stump Puller

31:16

6.9 Miles
13.3 MPH
110 Watts

Challenging

Stormy Hollow

40:25

7.4
Miles

11.2
MPH

92
Watts

Stormy Hollow

40:25

7.4 Miles
11.2 MPH
92 Watts

All-time

April 24, 2014

3.3 Miles

100 Calories

0 Score

March 27, 2014

3.0 Miles

97 Calories

0 Score

March 20, 2014

3.8 Miles

113 Calories

0 Score

February 25, 2014

5.8 Miles

177 Calories

0 Score

January 15, 2014

4.4 Miles

134 Calories

0 Score

October 29, 2013

4.4 Miles

130 Calories

0 Score

October 28, 2013

3.4 Miles

104 Calories

0 Score

May 13, 2013

3.5 Miles

108 Calories

0 Score

May 6, 2013

4.7 Miles

155 Calories

0 Score

May 2, 2013

0.9 Miles

28 Calories

0 Score

Road

Basic

3:22

3:34

5:32

7:44

9:01

8:47

10:05

14:14

16:27

18:07

17:42

Moderate

19:11

24:59

24:57

26:30

29:37

25:50

31:16

Challenging

40:25

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain