Jennifer Duckworth
YMCA - Delaware - Bear-Glasgow
30-39
Jennifer Duckworth
Double Centurion

All-time

Miles 307
Calories 13,224
Score 16,922

  • July 9, 2015

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 25:47

  • July 6, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 23:04

  • June 29, 2015

    4.7 Miles
    300 Calories
    0 Score
    Rides
    4.72 mi in 22:14

  • March 23, 2015

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:41

  • December 12, 2014

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 29:25

  • November 3, 2014

    4.8 Miles
    239 Calories
    0 Score
    Rides
    4.78 mi in 25:04

  • July 28, 2014

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 25:54

  • March 24, 2014

    6.3 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 28:53

  • January 25, 2014

    9.5 Miles
    335 Calories
    0 Score
    Rides
    9.54 mi in 42:40

  • November 22, 2013

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 25:14
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:21

2.4 Miles
15.1 MPH
143 Watts
Alpine Splash

14:04

2.9 Miles
12.5 MPH
141 Watts
Fruitdale

18:41

4.4 Miles
14.2 MPH
229 Watts

Moderate

City Express

20:34

4.5 Miles
13.2 MPH
195 Watts
Dragon Fire

18:54

5.0 Miles
16.0 MPH
167 Watts
Billy Goat Falls

26:21

5.4 Miles
12.3 MPH
149 Watts
Broken Spoke

22:23

5.4 Miles
14.4 MPH
153 Watts
Moody Ambush

22:05

5.4 Miles
14.7 MPH
171 Watts
Ironhorse Rush

25:47

6.0 Miles
14.0 MPH
129 Watts
Quicksilver

25:54

6.3 Miles
14.7 MPH
121 Watts
Farmers Bluff

28:20

6.9 Miles
14.7 MPH
166 Watts
Stump Puller

29:23

6.9 Miles
14.2 MPH
137 Watts
Sunday Afternoon

29:41

7.0 Miles
14.1 MPH
149 Watts

Challenging

Ravens Roost

27:40

7.2 Miles
15.8 MPH
188 Watts
Stormy Hollow

30:44

7.4 Miles
14.5 MPH
157 Watts
Odyssey

33:42

7.6 Miles
13.5 MPH
135 Watts
Wicked Workout

33:37

7.9 Miles
14.1 MPH
160 Watts
Oh Mama

34:04

7.9 Miles
13.9 MPH
163 Watts
Rough Rider

33:46

8.4 Miles
14.9 MPH
134 Watts
Falcon Flight

32:41

8.4 Miles
15.4 MPH
143 Watts
Monkey Pass

40:35

9.5 Miles
14.2 MPH
131 Watts
Camel Country

42:34

10.0 Miles
14.1 MPH
161 Watts

Extreme

Thunderball

43:30

10.7 Miles
14.9 MPH
163 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default