l woodland
Physique - PTE Plc
40-49
l woodland
Millennium

All-time

Miles 1,154
Calories 42,572
Score 0

  • January 7, 2014

    8.4 Miles
    334 Calories
    0 Score
    Rides
    8.38 mi in 40:00

  • November 17, 2013

    7.4 Miles
    296 Calories
    0 Score
    Rides
    7.44 mi in 35:47

  • October 10, 2013

    6.2 Miles
    215 Calories
    0 Score
    Rides
    6.16 mi in 28:45

  • October 1, 2013

    1.9 Miles
    61 Calories
    0 Score
    Rides
    1.88 mi in 7:40

  • September 19, 2013

    6.8 Miles
    237 Calories
    0 Score
    Rides
    6.84 mi in 31:54

  • September 12, 2013

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 38:06

  • July 30, 2013

    8.4 Miles
    300 Calories
    0 Score
    Rides
    8.38 mi in 37:13

  • July 27, 2013

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 21:33

  • June 27, 2013

    8.4 Miles
    293 Calories
    0 Score
    Rides
    8.38 mi in 39:28

  • June 25, 2013

    9.5 Miles
    378 Calories
    0 Score
    Rides
    9.54 mi in 46:22
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.1 MPH
115 Watts
Rolling Thunder

4:39

1.0 Miles
13.3 MPH
97 Watts
Redwood Dash

6:47

1.5 Miles
13.7 MPH
99 Watts
Campus Loop

8:32

2.0 Miles
14.6 MPH
114 Watts
Mini Mayhem

8:07

2.0 Miles
15.2 MPH
124 Watts
Evening Bliss

10:50

2.4 Miles
13.5 MPH
102 Watts
Rabbit Run

10:17

2.4 Miles
14.3 MPH
118 Watts
Lost Trail

14:15

2.9 Miles
12.6 MPH
90 Watts
Alpine Splash

16:59

2.9 Miles
10.5 MPH
95 Watts
Coastal Run

14:28

3.4 Miles
14.1 MPH
111 Watts
Bent Spoke

18:14

4.0 Miles
13.3 MPH
115 Watts
Fruitdale

18:05

4.4 Miles
14.7 MPH
118 Watts

Moderate

City Express

26:25

4.5 Miles
10.6 MPH
126 Watts
Dragon Fire

20:50

5.0 Miles
14.6 MPH
123 Watts
Billy Goat Falls

25:38

5.4 Miles
12.6 MPH
126 Watts
Broken Spoke

24:29

5.4 Miles
13.3 MPH
125 Watts
Moody Ambush

24:07

5.4 Miles
13.6 MPH
126 Watts
Ironhorse Rush

30:24

6.0 Miles
12.1 MPH
102 Watts
Quicksilver

26:47

6.3 Miles
14.3 MPH
123 Watts
Farmers Bluff

29:57

6.9 Miles
14.1 MPH
124 Watts
Stump Puller

30:10

6.9 Miles
14.2 MPH
128 Watts
Apple Grinder

31:48

7.0 Miles
13.4 MPH
120 Watts
Sunday Afternoon

30:15

7.0 Miles
13.9 MPH
129 Watts

Challenging

Ravens Roost

33:34

7.2 Miles
13.0 MPH
115 Watts
Stormy Hollow

35:47

7.4 Miles
12.6 MPH
114 Watts
Odyssey

36:14

7.6 Miles
12.9 MPH
134 Watts
Rough Rider

36:14

8.4 Miles
14.1 MPH
124 Watts
Falcon Flight

34:31

8.4 Miles
14.6 MPH
126 Watts
Monkey Pass

42:55

9.5 Miles
13.7 MPH
119 Watts
Outlaw Rock

50:41

10.0 Miles
11.9 MPH
124 Watts

Extreme

Grape Stomper

1:04:11

12.2 Miles
11.5 MPH
100 Watts
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