f. malnati

francis malnati

50-59

All-time

Miles	290
Calories	8,394
Score	254,097

francis malnati

Verizon Fitness Center - Basking Ridge

50-59

October 27, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.02 mi in 4:22

0.51

4:22

1.02

14.0

33

104

99
October 20, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

61

90

145
October 13, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

98

125
October 6, 2014

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.29 mi in 1:15

0.14

1:15

0.29

13.9

9

112

112
December 10, 2013

1.7 Miles

29 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,468 points

4,468

5:00

1.66

11.6

29

73

123
November 19, 2013

1.8 Miles

30 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,673 points

4,673

5:00

1.81

10.6

30

77

108
November 4, 2013

1.2 Miles

32 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,261 points

2,261

5:00

1.24

10.8

32

83

104
October 28, 2013

1.4 Miles

31 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,082 points

4,082

5:00

1.35

10.8

31

79

123
October 21, 2013

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

60

88

143
October 7, 2013

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:53

1

10:53

2.36

13.0

72

86

144

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:48

1.0
Miles

12.3
MPH

73
Watts

Expresso Speedway

4:48

1.0 Miles
12.3 MPH
73 Watts

Rolling Thunder

4:30

1.0
Miles

13.6
MPH

98
Watts

Rolling Thunder

4:30

1.0 Miles
13.6 MPH
98 Watts

Redwood Dash

6:34

1.5
Miles

13.5
MPH

87
Watts

Redwood Dash

6:34

1.5 Miles
13.5 MPH
87 Watts

Campus Loop

9:00

2.0
Miles

13.5
MPH

90
Watts

Campus Loop

9:00

2.0 Miles
13.5 MPH
90 Watts

Mini Mayhem

9:10

2.0
Miles

13.1
MPH

87
Watts

Mini Mayhem

9:10

2.0 Miles
13.1 MPH
87 Watts

Evening Bliss

10:53

2.4
Miles

12.8
MPH

86
Watts

Evening Bliss

10:53

2.4 Miles
12.8 MPH
86 Watts

Rabbit Run

11:51

2.4
Miles

11.8
MPH

74
Watts

Rabbit Run

11:51

2.4 Miles
11.8 MPH
74 Watts

Lost Trail

15:24

2.9
Miles

11.3
MPH

76
Watts

Lost Trail

15:24

2.9 Miles
11.3 MPH
76 Watts

Alpine Splash

32:30

2.9
Miles

5.4
MPH

46
Watts

Alpine Splash

32:30

2.9 Miles
5.4 MPH
46 Watts

Coastal Run

17:22

3.4
Miles

11.6
MPH

76
Watts

Coastal Run

17:22

3.4 Miles
11.6 MPH
76 Watts

Fruitdale

23:13

4.4
Miles

11.4
MPH

64
Watts

Fruitdale

23:13

4.4 Miles
11.4 MPH
64 Watts

Moderate

Dragon Fire

28:29

5.0
Miles

10.5
MPH

55
Watts

Dragon Fire

28:29

5.0 Miles
10.5 MPH
55 Watts

Billy Goat Falls

44:23

5.4
Miles

7.3
MPH

55
Watts

Billy Goat Falls

44:23

5.4 Miles
7.3 MPH
55 Watts

All-time

October 27, 2014

1.0 Miles

33 Calories

0 Score

October 20, 2014

2.0 Miles

61 Calories

0 Score

October 13, 2014

1.0 Miles

32 Calories

0 Score

October 6, 2014

0.3 Miles

9 Calories

0 Score

December 10, 2013

1.7 Miles

29 Calories

0 Score

November 19, 2013

1.8 Miles

30 Calories

0 Score

November 4, 2013

1.2 Miles

32 Calories

0 Score

October 28, 2013

1.4 Miles

31 Calories

0 Score

October 21, 2013

2.0 Miles

60 Calories

0 Score

October 7, 2013

2.4 Miles

72 Calories

0 Score

Road

Basic

4:48

4:30

6:34

9:00

9:10

10:53

11:51

15:24

32:30

17:22

23:13

Moderate

28:29

44:23

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain