Sandy Salava
The Works Health & Fitness Center
60-69
Sandy Salava
Double Centurion

All-time

Miles 351
Calories 14,465
Score 1,839

  • August 5, 2016

    6.4 Miles
    204 Calories
    0 Score
    Rides
    4.42 mi in 18:09
    2.03 mi in 10:44

  • July 25, 2016

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 13:41

  • May 4, 2015

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:35

  • May 1, 2015

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.26 mi in 32:20

  • April 28, 2015

    4.9 Miles
    153 Calories
    0 Score
    Rides
    2.91 mi in 13:58
    2.03 mi in 9:19

  • September 19, 2012

    6.0 Miles
    234 Calories
    0 Score
    Rides
    5.00 mi in 19:27
    1.02 mi in 4:09

  • September 17, 2012

    5.9 Miles
    255 Calories
    0 Score
    Rides
    5.43 mi in 20:13
    0.52 mi in 1:54

  • September 5, 2012

    12.3 Miles
    577 Calories
    0 Score
    Rides
    7.44 mi in 32:42
    4.01 mi in 15:45
    1,839 points

  • March 16, 2012

    8.2 Miles
    409 Calories
    0 Score
    Rides
    8.17 mi in 32:33

  • March 9, 2012

    7.9 Miles
    338 Calories
    0 Score
    Rides
    7.87 mi in 37:43
Top 100 Dragon Hunter
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August 2016
Top 100 Tiki Titan
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July 2016
Giro d'Expresso 2015
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May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.4 MPH
243 Watts
Rolling Thunder

4:09

1.0 Miles
14.7 MPH
128 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
174 Watts
Mini Mayhem

9:19

2.0 Miles
13.1 MPH
86 Watts
Lost Trail

13:41

2.9 Miles
12.8 MPH
91 Watts
Bent Spoke

15:45

4.0 Miles
15.1 MPH
175 Watts
Fruitdale

14:50

4.4 Miles
17.9 MPH
176 Watts

Moderate

Dragon Fire

15:53

5.0 Miles
18.9 MPH
211 Watts
Billy Goat Falls

22:55

5.4 Miles
14.1 MPH
148 Watts
Broken Spoke

20:13

5.4 Miles
15.9 MPH
170 Watts
Moody Ambush

18:03

5.4 Miles
17.9 MPH
214 Watts
Ironhorse Rush

23:32

6.0 Miles
15.3 MPH
163 Watts
Quicksilver

23:00

6.3 Miles
16.5 MPH
164 Watts
Farmers Bluff

23:51

6.9 Miles
17.4 MPH
189 Watts
Stump Puller

23:56

6.9 Miles
17.3 MPH
189 Watts
Apple Grinder

22:32

7.0 Miles
18.6 MPH
228 Watts

Challenging

Stormy Hollow

31:11

7.4 Miles
14.3 MPH
152 Watts
Wicked Workout

30:52

7.9 Miles
15.3 MPH
190 Watts
Oh Mama

39:42

7.9 Miles
11.9 MPH
120 Watts
Rough Rider

28:46

8.4 Miles
17.5 MPH
188 Watts
Monkey Pass

37:45

9.5 Miles
15.2 MPH
144 Watts
Outlaw Rock

48:18

10.0 Miles
12.4 MPH
129 Watts
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