R. Carveth

Rod Carveth

YMCA - Central Maryland - Orokawa Y in Towson

50-59

All-time

Miles	585
Calories	24,007
Score	0

Rod Carveth

YMCA - Central Maryland - Orokawa Y in Towson

50-59

June 24, 2015

6.0 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:42

0.38

2:42

0.38

8.4

15

75

130

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

50

205

123

Bent Spoke

4.65 mi in 20:10

1.16

20:10

4.65

13.8

236

171

133
June 22, 2015

3.1 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.06 mi in 15:39

0.68

15:39

3.06

11.7

192

180

127
June 17, 2015

5.1 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.28 mi in 9:03

1.52

9:03

2.28

15.1

104

169

121

Dragon Fire

2.82 mi in 11:20

0.56

11:20

2.82

14.9

123

156

115
June 16, 2015

6.1 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.03 mi in 12:44

1.29

12:44

3.03

14.3

144

164

126

Evening Bliss

3.04 mi in 13:15

1.30

13:15

3.04

13.8

152

167

122
June 15, 2015

5.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 20:09

1.13

20:09

5

14.9

236

171

124
June 14, 2015

3.6 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.60 mi in 16:15

1.23

16:15

3.6

13.3

179

159

128
June 12, 2015

2.6 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.64 mi in 10:37

1.12

10:37

2.64

14.9

93

122

144
June 11, 2015

3.1 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 2:06

0.45

2:06

0.45

12.9

11

73

131

Rabbit Run

2.62 mi in 10:06

1.11

10:06

2.62

15.6

95

133

125
June 10, 2015

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:32

1

9:32

2.36

14.9

82

120

118
January 29, 2015

4.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.45 mi in 16:23

1.33

16:23

4.45

16.3

187

166

111

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso

Expresso World Cup

Basic

Expresso Speedway

3:36

1.0
Miles

16.7
MPH

205
Watts

Expresso Speedway

3:36

1.0 Miles
16.7 MPH
205 Watts

Rolling Thunder

3:28

1.0
Miles

17.6
MPH

176
Watts

Rolling Thunder

3:28

1.0 Miles
17.6 MPH
176 Watts

Redwood Dash

5:11

1.5
Miles

17.3
MPH

169
Watts

Redwood Dash

5:11

1.5 Miles
17.3 MPH
169 Watts

Campus Loop

7:06

2.0
Miles

17.2
MPH

163
Watts

Campus Loop

7:06

2.0 Miles
17.2 MPH
163 Watts

Mini Mayhem

7:14

2.0
Miles

16.7
MPH

154
Watts

Mini Mayhem

7:14

2.0 Miles
16.7 MPH
154 Watts

Evening Bliss

7:30

2.4
Miles

18.7
MPH

231
Watts

Evening Bliss

7:30

2.4 Miles
18.7 MPH
231 Watts

Rabbit Run

8:12

2.4
Miles

17.3
MPH

189
Watts

Rabbit Run

8:12

2.4 Miles
17.3 MPH
189 Watts

Lost Trail

10:26

2.9
Miles

16.8
MPH

180
Watts

Lost Trail

10:26

2.9 Miles
16.8 MPH
180 Watts

Alpine Splash

12:27

2.9
Miles

14.1
MPH

175
Watts

Alpine Splash

12:27

2.9 Miles
14.1 MPH
175 Watts

Coastal Run

11:11

3.4
Miles

18.1
MPH

190
Watts

Coastal Run

11:11

3.4 Miles
18.1 MPH
190 Watts

Bent Spoke

15:00

4.0
Miles

15.9
MPH

175
Watts

Bent Spoke

15:00

4.0 Miles
15.9 MPH
175 Watts

Fruitdale

15:01

4.4
Miles

17.7
MPH

175
Watts

Fruitdale

15:01

4.4 Miles
17.7 MPH
175 Watts

Moderate

City Express

20:39

4.5
Miles

13.3
MPH

169
Watts

City Express

20:39

4.5 Miles
13.3 MPH
169 Watts

Dragon Fire

17:14

5.0
Miles

17.4
MPH

171
Watts

Dragon Fire

17:14

5.0 Miles
17.4 MPH
171 Watts

Billy Goat Falls

24:01

5.4
Miles

13.4
MPH

129
Watts

Billy Goat Falls

24:01

5.4 Miles
13.4 MPH
129 Watts

Broken Spoke

21:06

5.4
Miles

15.2
MPH

151
Watts

Broken Spoke

21:06

5.4 Miles
15.2 MPH
151 Watts

Moody Ambush

21:26

5.4
Miles

15.0
MPH

178
Watts

Moody Ambush

21:26

5.4 Miles
15.0 MPH
178 Watts

Ironhorse Rush

24:07

6.0
Miles

14.9
MPH

147
Watts

Ironhorse Rush

24:07

6.0 Miles
14.9 MPH
147 Watts

Quicksilver

22:52

6.3
Miles

16.6
MPH

161
Watts

Quicksilver

22:52

6.3 Miles
16.6 MPH
161 Watts

Farmers Bluff

25:24

6.9
Miles

16.3
MPH

156
Watts

Farmers Bluff

25:24

6.9 Miles
16.3 MPH
156 Watts

Stump Puller

25:44

6.9
Miles

16.1
MPH

193
Watts

Stump Puller

25:44

6.9 Miles
16.1 MPH
193 Watts

Apple Grinder

26:51

7.0
Miles

15.6
MPH

149
Watts

Apple Grinder

26:51

7.0 Miles
15.6 MPH
149 Watts

Sunday Afternoon

27:47

7.0
Miles

15.1
MPH

140
Watts

Sunday Afternoon

27:47

7.0 Miles
15.1 MPH
140 Watts

Challenging

Ravens Roost

28:30

7.2
Miles

15.2
MPH

150
Watts

Ravens Roost

28:30

7.2 Miles
15.2 MPH
150 Watts

Stormy Hollow

32:40

7.4
Miles

13.7
MPH

129
Watts

Stormy Hollow

32:40

7.4 Miles
13.7 MPH
129 Watts

Odyssey

30:22

7.6
Miles

15.0
MPH

185
Watts

Odyssey

30:22

7.6 Miles
15.0 MPH
185 Watts

Oh Mama

32:28

7.9
Miles

14.6
MPH

169
Watts

Oh Mama

32:28

7.9 Miles
14.6 MPH
169 Watts

Rough Rider

30:23

8.4
Miles

16.5
MPH

175
Watts

Rough Rider

30:23

8.4 Miles
16.5 MPH
175 Watts

Falcon Flight

31:40

8.4
Miles

15.9
MPH

147
Watts

Falcon Flight

31:40

8.4 Miles
15.9 MPH
147 Watts

Monkey Pass

43:32

9.5
Miles

13.2
MPH

161
Watts

Monkey Pass

43:32

9.5 Miles
13.2 MPH
161 Watts

Extreme

Pyramid Mountain

59:05

13.5
Miles

13.7
MPH

150
Watts

Pyramid Mountain

59:05

13.5 Miles
13.7 MPH
150 Watts

All-time

June 24, 2015

6.0 Miles

301 Calories

0 Score

June 22, 2015

3.1 Miles

192 Calories

0 Score

June 17, 2015

5.1 Miles

227 Calories

0 Score

June 16, 2015

6.1 Miles

296 Calories

0 Score

June 15, 2015

5.0 Miles

236 Calories

0 Score

June 14, 2015

3.6 Miles

179 Calories

0 Score

June 12, 2015

2.6 Miles

93 Calories

0 Score

June 11, 2015

3.1 Miles

106 Calories

0 Score

June 10, 2015

2.4 Miles

82 Calories

0 Score

January 29, 2015

4.4 Miles

187 Calories

0 Score

Road

Challenges

Basic

3:36

3:28

5:11

7:06

7:14

7:30

8:12

10:26

12:27

11:11

15:00

15:01

Moderate

20:39

17:14

24:01

21:06

21:26

24:07

22:52

25:24

25:44

26:51

27:47

Challenging

28:30

32:40

30:22

32:28

30:23

31:40

43:32

Extreme

59:05

McKinley

Double Centurion