D. Ward

Donnie Ward

30-39

All-time

Miles	168
Calories	6,352
Score	0

Donnie Ward

Anytime Fitness - Schuylkill Haven

30-39

June 10, 2014

2.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:08

1

7:08

2.03

17.1

82

166

0
June 8, 2014

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

45

218

0
June 2, 2014

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:37

1

9:37

2.36

14.7

87

128

0
June 1, 2014

1.3 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.30 mi in 5:01

0.65

5:01

1.3

15.5

48

136

0
May 28, 2014

3.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:05

1

12:05

3.37

16.7

138

165

158
May 27, 2014

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

74

132

0
May 18, 2014

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:53

1

10:53

2.91

16.0

116

153

0
May 14, 2014

2.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:35

1

11:35

2.93

15.2

138

174

0
May 7, 2014

4.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:57

1

15:57

4.01

15.1

159

142

92
October 20, 2013

2.6 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.59 mi in 11:22

0.65

11:22

2.59

13.7

108

134

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:59

1.0
Miles

19.7
MPH

224
Watts

Expresso Speedway

2:59

1.0 Miles
19.7 MPH
224 Watts

Rolling Thunder

3:03

1.0
Miles

19.9
MPH

240
Watts

Rolling Thunder

3:03

1.0 Miles
19.9 MPH
240 Watts

Redwood Dash

4:37

1.5
Miles

19.3
MPH

214
Watts

Redwood Dash

4:37

1.5 Miles
19.3 MPH
214 Watts

Campus Loop

6:49

2.0
Miles

17.8
MPH

183
Watts

Campus Loop

6:49

2.0 Miles
17.8 MPH
183 Watts

Mini Mayhem

7:08

2.0
Miles

16.9
MPH

166
Watts

Mini Mayhem

7:08

2.0 Miles
16.9 MPH
166 Watts

Evening Bliss

7:43

2.4
Miles

18.1
MPH

200
Watts

Evening Bliss

7:43

2.4 Miles
18.1 MPH
200 Watts

Rabbit Run

9:42

2.4
Miles

14.4
MPH

122
Watts

Rabbit Run

9:42

2.4 Miles
14.4 MPH
122 Watts

Lost Trail

10:53

2.9
Miles

16.0
MPH

153
Watts

Lost Trail

10:53

2.9 Miles
16.0 MPH
153 Watts

Alpine Splash

11:35

2.9
Miles

15.1
MPH

174
Watts

Alpine Splash

11:35

2.9 Miles
15.1 MPH
174 Watts

Coastal Run

12:05

3.4
Miles

16.7
MPH

165
Watts

Coastal Run

12:05

3.4 Miles
16.7 MPH
165 Watts

Bent Spoke

15:57

4.0
Miles

14.8
MPH

142
Watts

Bent Spoke

15:57

4.0 Miles
14.8 MPH
142 Watts

Fruitdale

16:46

4.4
Miles

15.8
MPH

132
Watts

Fruitdale

16:46

4.4 Miles
15.8 MPH
132 Watts

Moderate

City Express

22:42

4.5
Miles

11.9
MPH

141
Watts

City Express

22:42

4.5 Miles
11.9 MPH
141 Watts

Dragon Fire

20:46

5.0
Miles

14.4
MPH

106
Watts

Dragon Fire

20:46

5.0 Miles
14.4 MPH
106 Watts

All-time

June 10, 2014

2.0 Miles

82 Calories

0 Score

June 8, 2014

1.0 Miles

45 Calories

0 Score

June 2, 2014

2.4 Miles

87 Calories

0 Score

June 1, 2014

1.3 Miles

48 Calories

0 Score

May 28, 2014

3.4 Miles

138 Calories

0 Score

May 27, 2014

2.0 Miles

74 Calories

0 Score

May 18, 2014

2.9 Miles

116 Calories

0 Score

May 14, 2014

2.9 Miles

138 Calories

0 Score

May 7, 2014

4.0 Miles

159 Calories

0 Score

October 20, 2013

2.6 Miles

108 Calories

0 Score

Road

Basic

2:59

3:03

4:37

6:49

7:08

7:43

9:42

10:53

11:35

12:05

15:57

16:46

Moderate

22:42

20:46

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain