D. Ruben

David Ruben

Apple, Inc.

50-59

All-time

Miles	304
Calories	13,770
Score	0

David Ruben

Apple, Inc.

50-59

January 6, 2019

7.7 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.41 mi in 3:33

3:33

0.41

6.9

13

33

0

Sunday Afternoon

6.98 mi in 28:02

1

Laps

28:02

6.98

14.9

264

133

138

Train

0.34 mi in 1:54

1:54

0.34

10.6

8

51

91
January 5, 2019

6.3 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:06

1

24:06

6.33

15.8

235

138

116
December 9, 2018

6.0 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:42

1

25:42

6.01

14.0

251

138

140
December 1, 2018

4.5 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:44

1

23:44

4.53

11.5

228

136

83
October 31, 2012

5.4 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 23:36

1

23:36

5.38

13.7

244

148

118
December 11, 2011

6.9 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

6.88 mi in 36:31

0.69

36:31

6.88

11.3

368

141

147
December 7, 2011

7.6 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:25

1

32:25

7.6

14.1

351

157

0
December 5, 2011

7.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:13

1

30:13

7.44

14.8

331

159

116
November 30, 2011

6.9 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 26:39

1

26:39

6.92

15.6

292

159

0
November 15, 2011

7.0 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 27:35

1

27:35

7

15.2

303

159

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Moderate

City Express

23:44

4.5
Miles

11.5
MPH

136
Watts

City Express

23:44

4.5 Miles
11.5 MPH
136 Watts

Dragon Fire

18:19

5.0
Miles

16.4
MPH

157
Watts

Dragon Fire

18:19

5.0 Miles
16.4 MPH
157 Watts

Billy Goat Falls

21:10

5.4
Miles

15.2
MPH

176
Watts

Billy Goat Falls

21:10

5.4 Miles
15.2 MPH
176 Watts

Broken Spoke

21:04

5.4
Miles

15.2
MPH

167
Watts

Broken Spoke

21:04

5.4 Miles
15.2 MPH
167 Watts

Moody Ambush

20:29

5.4
Miles

15.7
MPH

172
Watts

Moody Ambush

20:29

5.4 Miles
15.7 MPH
172 Watts

Ironhorse Rush

21:59

6.0
Miles

16.4
MPH

193
Watts

Ironhorse Rush

21:59

6.0 Miles
16.4 MPH
193 Watts

Quicksilver

22:42

6.3
Miles

16.7
MPH

180
Watts

Quicksilver

22:42

6.3 Miles
16.7 MPH
180 Watts

Farmers Bluff

26:35

6.9
Miles

15.6
MPH

156
Watts

Farmers Bluff

26:35

6.9 Miles
15.6 MPH
156 Watts

Stump Puller

24:43

6.9
Miles

16.8
MPH

186
Watts

Stump Puller

24:43

6.9 Miles
16.8 MPH
186 Watts

Apple Grinder

26:05

7.0
Miles

16.0
MPH

172
Watts

Apple Grinder

26:05

7.0 Miles
16.0 MPH
172 Watts

Sunday Afternoon

28:02

7.0
Miles

14.9
MPH

133
Watts

Sunday Afternoon

28:02

7.0 Miles
14.9 MPH
133 Watts

Challenging

Stormy Hollow

28:49

7.4
Miles

15.5
MPH

180
Watts

Stormy Hollow

28:49

7.4 Miles
15.5 MPH
180 Watts

Odyssey

32:25

7.6
Miles

14.0
MPH

157
Watts

Odyssey

32:25

7.6 Miles
14.0 MPH
157 Watts

Wicked Workout

32:52

7.9
Miles

14.4
MPH

172
Watts

Wicked Workout

32:52

7.9 Miles
14.4 MPH
172 Watts

Oh Mama

32:28

7.9
Miles

14.5
MPH

179
Watts

Oh Mama

32:28

7.9 Miles
14.5 MPH
179 Watts

Rough Rider

31:25

8.4
Miles

16.0
MPH

166
Watts

Rough Rider

31:25

8.4 Miles
16.0 MPH
166 Watts

Monkey Pass

37:06

9.5
Miles

15.4
MPH

161
Watts

Monkey Pass

37:06

9.5 Miles
15.4 MPH
161 Watts

All-time

January 6, 2019

7.7 Miles

285 Calories

0 Score

January 5, 2019

6.3 Miles

235 Calories

0 Score

December 9, 2018

6.0 Miles

251 Calories

0 Score

December 1, 2018

4.5 Miles

228 Calories

0 Score

October 31, 2012

5.4 Miles

244 Calories

0 Score

December 11, 2011

6.9 Miles

368 Calories

0 Score

December 7, 2011

7.6 Miles

351 Calories

0 Score

December 5, 2011

7.4 Miles

331 Calories

0 Score

November 30, 2011

6.9 Miles

292 Calories

0 Score

November 15, 2011

7.0 Miles

303 Calories

0 Score

Road

Moderate

23:44

18:19

21:10

21:04

20:29

21:59

22:42

26:35

24:43

26:05

28:02

Challenging

28:49

32:25

32:52

32:28

31:25

37:06

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain