william shields
YMCA - DuBois Area
50-59
william shields
Just Gettin' Started Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 1,670
Calories 67,211
Score 4,472

  • August 24, 2015

    8.4 Miles
    310 Calories
    0 Score
    Rides
    8.38 mi in 34:18

  • August 20, 2015

    0.5 Miles
    21 Calories
    0 Score
    Rides
    0.51 mi in 3:02

  • August 18, 2015

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.37 mi in 23:27

  • August 17, 2015

    8.4 Miles
    299 Calories
    0 Score
    Rides
    8.38 mi in 34:16

  • August 14, 2015

    7.9 Miles
    334 Calories
    0 Score
    Rides
    7.87 mi in 37:44

  • August 13, 2015

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 24:42

  • August 12, 2015

    7.9 Miles
    336 Calories
    0 Score
    Rides
    7.87 mi in 39:16

  • August 11, 2015

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 16:20

  • August 10, 2015

    7.6 Miles
    304 Calories
    0 Score
    Rides
    7.60 mi in 36:33

  • August 5, 2015

    7.4 Miles
    294 Calories
    0 Score
    Rides
    7.44 mi in 33:20
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:11

1.0 Miles
18.7 MPH
192 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
163 Watts
Redwood Dash

4:55

1.5 Miles
18.1 MPH
180 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
177 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
145 Watts
Evening Bliss

8:19

2.4 Miles
16.9 MPH
171 Watts
Rabbit Run

8:32

2.4 Miles
16.5 MPH
162 Watts
Lost Trail

10:18

2.9 Miles
17.0 MPH
172 Watts
Alpine Splash

12:10

2.9 Miles
14.4 MPH
163 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
175 Watts
Bent Spoke

15:41

4.0 Miles
15.2 MPH
153 Watts
Fruitdale

15:43

4.4 Miles
16.9 MPH
144 Watts

Moderate

City Express

22:34

4.5 Miles
12.1 MPH
157 Watts
Dragon Fire

17:45

5.0 Miles
16.9 MPH
164 Watts
Billy Goat Falls

22:14

5.4 Miles
14.5 MPH
156 Watts
Broken Spoke

20:32

5.4 Miles
15.7 MPH
166 Watts
Moody Ambush

21:20

5.4 Miles
15.1 MPH
152 Watts
Ironhorse Rush

23:37

6.0 Miles
15.2 MPH
147 Watts
Quicksilver

22:46

6.3 Miles
16.7 MPH
165 Watts
Farmers Bluff

25:43

6.9 Miles
16.1 MPH
159 Watts
Stump Puller

26:13

6.9 Miles
15.8 MPH
153 Watts
Apple Grinder

28:44

7.0 Miles
14.6 MPH
137 Watts
Sunday Afternoon

28:09

7.0 Miles
14.8 MPH
142 Watts

Challenging

Ravens Roost

28:16

7.2 Miles
15.3 MPH
159 Watts
Stormy Hollow

29:27

7.4 Miles
15.1 MPH
164 Watts
Odyssey

32:09

7.6 Miles
14.2 MPH
154 Watts
Wicked Workout

33:04

7.9 Miles
14.3 MPH
167 Watts
Oh Mama

34:12

7.9 Miles
13.8 MPH
155 Watts
Rough Rider

31:36

8.4 Miles
15.9 MPH
154 Watts
Falcon Flight

31:08

8.4 Miles
16.1 MPH
158 Watts
Monkey Pass

36:59

9.5 Miles
15.5 MPH
153 Watts
Outlaw Rock

51:22

10.0 Miles
11.7 MPH
108 Watts
Camel Country

47:17

10.0 Miles
12.7 MPH
135 Watts
Drifters Peak

50:37

10.2 Miles
12.0 MPH
116 Watts

Extreme

Thunderball

49:38

10.7 Miles
12.9 MPH
107 Watts
Gut Buster

54:44

11.0 Miles
12.0 MPH
117 Watts
Lost Valley

1:01:03

11.5 Miles
11.3 MPH
109 Watts
Vindicator

1:00:19

12.2 Miles
12.1 MPH
105 Watts
Grape Stomper

54:38

12.2 Miles
13.4 MPH
133 Watts
Pyramid Mountain

56:30

13.5 Miles
14.4 MPH
116 Watts
Temple Ridge

55:28

13.5 Miles
14.6 MPH
134 Watts
Savage Revenge

1:38:58

20.0 Miles
12.1 MPH
109 Watts
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