S Walker
YMCA - Greater Richmond - 10th Street
30-39
S Walker
Millennium

All-time

Miles 1,072
Calories 47,495
Score 445

  • May 5, 2014

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 21:18

  • March 31, 2014

    4.0 Miles
    173 Calories
    0 Score
    Rides
    4.01 mi in 15:06

  • March 18, 2014

    5.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 17:43

  • March 17, 2014

    5.0 Miles
    222 Calories
    0 Score
    Rides
    5.00 mi in 17:02

  • February 27, 2014

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 14:06

  • January 8, 2014

    1.5 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 5:53

  • December 26, 2013

    6.9 Miles
    301 Calories
    0 Score
    Rides
    6.91 mi in 25:27

  • December 20, 2013

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.00 mi in 7:37

  • December 17, 2013

    6.9 Miles
    292 Calories
    0 Score
    Rides
    6.91 mi in 26:30

  • December 16, 2013

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.43 mi in 20:26
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:08

1.5 Miles
17.3 MPH
174 Watts
Campus Loop

6:40

2.0 Miles
18.2 MPH
201 Watts
Mini Mayhem

7:14

2.0 Miles
16.7 MPH
165 Watts
Evening Bliss

8:14

2.4 Miles
17.1 MPH
185 Watts
Lost Trail

9:49

2.9 Miles
17.8 MPH
203 Watts
Alpine Splash

9:59

2.9 Miles
17.5 MPH
224 Watts
Coastal Run

11:54

3.4 Miles
17.1 MPH
181 Watts
Bent Spoke

14:01

4.0 Miles
16.9 MPH
197 Watts
Fruitdale

15:50

4.4 Miles
16.8 MPH
160 Watts

Moderate

City Express

20:00

4.5 Miles
13.6 MPH
186 Watts
Dragon Fire

17:02

5.0 Miles
17.6 MPH
192 Watts
Billy Goat Falls

19:48

5.4 Miles
16.2 MPH
183 Watts
Broken Spoke

17:29

5.4 Miles
18.4 MPH
234 Watts
Moody Ambush

18:21

5.4 Miles
17.5 MPH
213 Watts
Ironhorse Rush

20:34

6.0 Miles
17.5 MPH
214 Watts
Quicksilver

20:45

6.3 Miles
18.3 MPH
215 Watts
Farmers Bluff

23:39

6.9 Miles
17.5 MPH
200 Watts
Stump Puller

23:38

6.9 Miles
17.5 MPH
202 Watts
Apple Grinder

23:55

7.0 Miles
17.4 MPH
206 Watts
Sunday Afternoon

22:50

7.0 Miles
18.3 MPH
216 Watts

Challenging

Ravens Roost

27:00

7.2 Miles
16.1 MPH
173 Watts
Stormy Hollow

25:55

7.4 Miles
17.2 MPH
215 Watts
Odyssey

29:08

7.6 Miles
15.6 MPH
187 Watts
Wicked Workout

30:31

7.9 Miles
15.5 MPH
180 Watts
Oh Mama

29:58

7.9 Miles
15.7 MPH
196 Watts
Rough Rider

28:23

8.4 Miles
17.8 MPH
205 Watts
Falcon Flight

28:18

8.4 Miles
17.8 MPH
204 Watts
Monkey Pass

34:57

9.5 Miles
16.4 MPH
185 Watts
Outlaw Rock

38:12

10.0 Miles
15.7 MPH
197 Watts
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