Heather McDonald
South Boulder Recreation Center
50-59
Heather McDonald
Millennium

All-time

Miles 1,113
Calories 44,480
Score 245,921

  • August 16, 2018

    7.9 Miles
    335 Calories
    0 Score
    Rides
    7.87 mi in 42:37

  • December 12, 2016

    0.5 Miles
    28 Calories
    0 Score
    Rides
    2,784 points

  • December 9, 2016

    8.3 Miles
    362 Calories
    0 Score
    Rides
    1,736 points
    7.87 mi in 50:51

  • December 7, 2016

    7.9 Miles
    347 Calories
    0 Score
    Rides
    7.87 mi in 56:31

  • November 22, 2016

    12.9 Miles
    498 Calories
    0 Score
    Rides
    4,491 points
    12.18 mi in 1:08:33

  • July 22, 2016

    10.0 Miles
    412 Calories
    0 Score
    Rides
    10.01 mi in 55:20

  • July 5, 2016

    7.9 Miles
    344 Calories
    0 Score
    Rides
    7.87 mi in 54:22

  • May 17, 2016

    4.0 Miles
    148 Calories
    0 Score
    Rides
    6,588 points
    2.93 mi in 17:14

  • May 16, 2016

    6.6 Miles
    248 Calories
    0 Score
    Rides
    5,814 points
    5.43 mi in 29:11
    0.43 mi in 3:45

  • May 13, 2016

    11.0 Miles
    462 Calories
    0 Score
    Rides
    11.03 mi in 1:04:04
Workout Wizard
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August 2018
Top 100 Titan
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January 2017
Top 100 King of the Mountains
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December 2016
Top 100 Dragon Hunter
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November 2016
Top 100 Tiki Titan
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July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:55

1.5 Miles
13.8 MPH
99 Watts
Campus Loop

9:10

2.0 Miles
13.6 MPH
102 Watts
Mini Mayhem

11:17

2.0 Miles
11.3 MPH
68 Watts
Evening Bliss

10:59

2.4 Miles
13.0 MPH
99 Watts
Rabbit Run

11:26

2.4 Miles
12.7 MPH
94 Watts
Lost Trail

14:23

2.9 Miles
12.4 MPH
90 Watts
Alpine Splash

16:00

2.9 Miles
11.1 MPH
103 Watts
Coastal Run

14:40

3.4 Miles
14.2 MPH
118 Watts
Bent Spoke

20:41

4.0 Miles
11.8 MPH
96 Watts

Moderate

City Express

21:50

4.5 Miles
12.5 MPH
155 Watts
Dragon Fire

23:55

5.0 Miles
13.0 MPH
93 Watts
Billy Goat Falls

30:50

5.4 Miles
10.5 MPH
94 Watts
Broken Spoke

26:12

5.4 Miles
12.4 MPH
94 Watts
Moody Ambush

27:51

5.4 Miles
11.7 MPH
96 Watts
Ironhorse Rush

31:10

6.0 Miles
11.6 MPH
96 Watts

Challenging

Ravens Roost

37:29

7.2 Miles
11.6 MPH
95 Watts
Odyssey

39:08

7.6 Miles
11.8 MPH
108 Watts
Wicked Workout

41:13

7.9 Miles
11.5 MPH
112 Watts
Oh Mama

41:00

7.9 Miles
11.6 MPH
113 Watts
Rough Rider

37:59

8.4 Miles
13.3 MPH
104 Watts
Monkey Pass

43:28

9.5 Miles
13.4 MPH
112 Watts
Outlaw Rock

50:14

10.0 Miles
12.0 MPH
117 Watts
Camel Country

51:25

10.0 Miles
11.7 MPH
114 Watts
Drifters Peak

59:19

10.2 Miles
10.4 MPH
91 Watts

Extreme

Thunderball

54:28

10.7 Miles
11.8 MPH
98 Watts
Gut Buster

1:01:07

11.0 Miles
10.8 MPH
100 Watts
Vindicator

1:08:33

12.2 Miles
10.9 MPH
90 Watts
Pyramid Mountain

1:06:32

13.5 Miles
12.4 MPH
100 Watts
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