S. Damron

Susan Damron

Emory Damron

40-49

All-time

Miles	62
Calories	2,172
Score	0

Susan Damron

Emory Damron

40-49

November 5, 2020

6.7 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

23

56

132

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

103

151

Evening Bliss

2.36 mi in 10:07

1

10:07

2.36

14.0

76

111

156

Rabbit Run

2.36 mi in 10:53

1

10:53

2.36

13.0

72

95

134
November 4, 2020

6.4 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

24

52

133

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

94

156

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

126

94

150
June 29, 2020

6.5 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:13

2

9:13

2

13.0

54

82

147

City Express

4.53 mi in 27:55

1

27:55

4.53

9.7

205

105

162
June 26, 2020

7.1 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

72

145

Catacombs

3.73 mi in 18:37

1

18:37

3.73

12.0

128

99

158

Evening Bliss

2.36 mi in 10:32

1

10:32

2.36

13.4

73

102

145
June 24, 2020

6.8 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

43

97

165

Lost Trail

2.91 mi in 13:11

1

13:11

2.91

13.2

91

101

153

Evening Bliss

2.36 mi in 11:03

1

11:03

2.36

12.8

71

92

138
June 22, 2020

5.6 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.19 mi in 17:25

17:25

2.19

7.6

99

71

162

Coastal Run

3.37 mi in 16:24

1

Laps

16:24

3.37

12.3

98

85

154
June 21, 2020

5.5 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.50 mi in 27:49

1.10

27:49

5.5

11.9

152

76

159
April 15, 2011

9.9 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

130

140

Alpine Splash

2.93 mi in 12:39

1

12:39

2.93

13.9

134

154

142

Ironhorse Rush

6.01 mi in 24:26

1

24:26

6.01

14.8

262

155

143
March 6, 2011

6.4 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

33

103

152

Moody Ambush

5.43 mi in 21:41

1

21:41

5.43

15.0

236

157

159

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:51

1.0
Miles

15.5
MPH

130
Watts

Expresso Speedway

3:51

1.0 Miles
15.5 MPH
130 Watts

Rolling Thunder

4:27

1.0
Miles

13.8
MPH

103
Watts

Rolling Thunder

4:27

1.0 Miles
13.8 MPH
103 Watts

Redwood Dash

6:25

1.5
Miles

14.0
MPH

97
Watts

Redwood Dash

6:25

1.5 Miles
14.0 MPH
97 Watts

Evening Bliss

10:07

2.4
Miles

14.0
MPH

111
Watts

Evening Bliss

10:07

2.4 Miles
14.0 MPH
111 Watts

Rabbit Run

10:53

2.4
Miles

13.0
MPH

95
Watts

Rabbit Run

10:53

2.4 Miles
13.0 MPH
95 Watts

Lost Trail

13:11

2.9
Miles

13.3
MPH

101
Watts

Lost Trail

13:11

2.9 Miles
13.3 MPH
101 Watts

Alpine Splash

12:39

2.9
Miles

13.9
MPH

154
Watts

Alpine Splash

12:39

2.9 Miles
13.9 MPH
154 Watts

Coastal Run

16:24

3.4
Miles

12.3
MPH

85
Watts

Coastal Run

16:24

3.4 Miles
12.3 MPH
85 Watts

Catacombs

18:37

3.7
Miles

12.0
MPH

99
Watts

Catacombs

18:37

3.7 Miles
12.0 MPH
99 Watts

Fruitdale

19:23

4.4
Miles

13.7
MPH

94
Watts

Fruitdale

19:23

4.4 Miles
13.7 MPH
94 Watts

Moderate

City Express

27:55

4.5
Miles

9.8
MPH

105
Watts

City Express

27:55

4.5 Miles
9.8 MPH
105 Watts

Dragon Fire

24:44

5.0
Miles

12.1
MPH

80
Watts

Dragon Fire

24:44

5.0 Miles
12.1 MPH
80 Watts

Moody Ambush

21:41

5.4
Miles

14.8
MPH

157
Watts

Moody Ambush

21:41

5.4 Miles
14.8 MPH
157 Watts

Ironhorse Rush

24:26

6.0
Miles

14.7
MPH

155
Watts

Ironhorse Rush

24:26

6.0 Miles
14.7 MPH
155 Watts

All-time

November 5, 2020

6.7 Miles

202 Calories

0 Score

November 4, 2020

6.4 Miles

180 Calories

0 Score

June 29, 2020

6.5 Miles

259 Calories

0 Score

June 26, 2020

7.1 Miles

226 Calories

0 Score

June 24, 2020

6.8 Miles

205 Calories

0 Score

June 22, 2020

5.6 Miles

197 Calories

0 Score

June 21, 2020

5.5 Miles

152 Calories

0 Score

April 15, 2011

9.9 Miles

432 Calories

0 Score

March 6, 2011

6.4 Miles

269 Calories

0 Score

Road

Basic

3:51

4:27

6:25

10:07

10:53

13:11

12:39

16:24

18:37

19:23

Moderate

27:55

24:44

21:41

24:26

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain