Carole Kupsoff
YMCA - North Shore - Lynch/van Otterloo
60-69
Carole Kupsoff
Coast to Coast Proving Grounds

All-time

Miles 2,649
Calories 69,405
Score 20,142,161

  • March 28, 2014

    11.6 Miles
    171 Calories
    0 Score
    Rides
    111,571 points

  • March 24, 2014

    11.9 Miles
    161 Calories
    0 Score
    Rides
    112,814 points

  • March 22, 2014

    12.4 Miles
    178 Calories
    0 Score
    Rides
    118,889 points

  • March 21, 2014

    11.9 Miles
    165 Calories
    0 Score
    Rides
    110,546 points

  • March 16, 2014

    11.9 Miles
    166 Calories
    0 Score
    Rides
    107,471 points

  • March 13, 2014

    12.4 Miles
    175 Calories
    0 Score
    Rides
    116,846 points

  • March 7, 2014

    7.9 Miles
    168 Calories
    0 Score
    Rides
    93,185 points

  • March 6, 2014

    6.9 Miles
    160 Calories
    0 Score
    Rides
    66,513 points

  • December 30, 2013

    7.1 Miles
    216 Calories
    0 Score
    Rides
    82,288 points

  • December 28, 2013

    7.6 Miles
    189 Calories
    0 Score
    Rides
    76,750 points
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds

Basic

Expresso Speedway

3:56

1.0 Miles
15.0 MPH
116 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
126 Watts
Redwood Dash

6:01

1.5 Miles
14.8 MPH
114 Watts
Campus Loop

9:27

2.0 Miles
12.8 MPH
88 Watts
Mini Mayhem

8:41

2.0 Miles
13.9 MPH
105 Watts
Coastal Run

13:57

3.4 Miles
14.5 MPH
123 Watts
Bent Spoke

18:42

4.0 Miles
12.6 MPH
109 Watts
Fruitdale

17:09

4.4 Miles
15.4 MPH
130 Watts

Moderate

City Express

36:23

4.5 Miles
7.5 MPH
83 Watts
Dragon Fire

22:03

5.0 Miles
13.6 MPH
109 Watts
Broken Spoke

29:46

5.4 Miles
10.7 MPH
85 Watts
Moody Ambush

26:45

5.4 Miles
12.0 MPH
105 Watts
Quicksilver

29:42

6.3 Miles
12.8 MPH
96 Watts
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