R. Ross

Russ Ross

40-49

All-time

Miles	1,748
Calories	68,248
Score	0

Russ Ross

Aramco Services Company - The Oasis

40-49

August 18, 2017

4.5 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:33

Goal: 2 Completed Laps

1

30:33

4.53

8.9

219

96

136
January 29, 2016

7.0 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:28

1

30:28

6.98

13.7

241

108

144
January 25, 2016

6.9 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:43

1

31:43

6.91

13.1

226

95

142
January 23, 2016

13.8 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

136

89

145

Fruitdale

4.42 mi in 21:05

1

21:05

4.42

12.6

128

78

141

Dragon Fire

5.00 mi in 19:29

1

19:29

5

15.4

172

123

147
April 29, 2015

7.6 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 34:44

1

34:44

7.6

13.1

316

127

147
April 28, 2015

7.4 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:40

1

33:40

7.44

13.3

288

118

133
April 23, 2015

14.2 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:41

1

33:41

7.22

12.9

272

111

136

Apple Grinder

6.98 mi in 31:21

1

31:21

6.98

13.4

255

112

129
April 21, 2015

13.9 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:26

1

33:26

6.98

12.5

286

118

142

Stump Puller

6.91 mi in 31:59

1

31:59

6.91

13.0

267

115

136
April 20, 2015

13.2 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 43:59

1

43:59

6.91

9.4

290

86

122

Quicksilver

6.33 mi in 30:23

1

30:23

6.33

12.5

245

110

124
April 19, 2015

11.4 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 36:17

1

36:17

6.01

9.9

259

95

119

Moody Ambush

5.43 mi in 28:06

1

28:06

5.43

11.6

219

106

118

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Expressopocalypse Survivor

Tour d'Expresso

Expresso World Cup

King of the Mountains

Titan 5000

Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:56

1.0
Miles

20.1
MPH

233
Watts

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
233 Watts

Rolling Thunder

3:39

1.0
Miles

16.7
MPH

171
Watts

Rolling Thunder

3:39

1.0 Miles
16.7 MPH
171 Watts

Redwood Dash

5:11

1.5
Miles

17.1
MPH

163
Watts

Redwood Dash

5:11

1.5 Miles
17.1 MPH
163 Watts

Campus Loop

7:24

2.0
Miles

16.3
MPH

137
Watts

Campus Loop

7:24

2.0 Miles
16.3 MPH
137 Watts

Mini Mayhem

7:17

2.0
Miles

16.7
MPH

163
Watts

Mini Mayhem

7:17

2.0 Miles
16.7 MPH
163 Watts

Evening Bliss

9:04

2.4
Miles

15.4
MPH

146
Watts

Evening Bliss

9:04

2.4 Miles
15.4 MPH
146 Watts

Rabbit Run

9:01

2.4
Miles

15.6
MPH

149
Watts

Rabbit Run

9:01

2.4 Miles
15.6 MPH
149 Watts

Lost Trail

10:24

2.9
Miles

16.8
MPH

172
Watts

Lost Trail

10:24

2.9 Miles
16.8 MPH
172 Watts

Alpine Splash

14:34

2.9
Miles

12.0
MPH

129
Watts

Alpine Splash

14:34

2.9 Miles
12.0 MPH
129 Watts

Coastal Run

13:21

3.4
Miles

15.1
MPH

117
Watts

Coastal Run

13:21

3.4 Miles
15.1 MPH
117 Watts

Bent Spoke

18:43

4.0
Miles

12.6
MPH

109
Watts

Bent Spoke

18:43

4.0 Miles
12.6 MPH
109 Watts

Fruitdale

16:40

4.4
Miles

15.9
MPH

140
Watts

Fruitdale

16:40

4.4 Miles
15.9 MPH
140 Watts

Moderate

City Express

25:00

4.5
Miles

10.9
MPH

149
Watts

City Express

25:00

4.5 Miles
10.9 MPH
149 Watts

Dragon Fire

18:44

5.0
Miles

16.0
MPH

150
Watts

Dragon Fire

18:44

5.0 Miles
16.0 MPH
150 Watts

Billy Goat Falls

22:25

5.4
Miles

14.3
MPH

160
Watts

Billy Goat Falls

22:25

5.4 Miles
14.3 MPH
160 Watts

Broken Spoke

23:44

5.4
Miles

13.5
MPH

136
Watts

Broken Spoke

23:44

5.4 Miles
13.5 MPH
136 Watts

Moody Ambush

23:49

5.4
Miles

13.4
MPH

134
Watts

Moody Ambush

23:49

5.4 Miles
13.4 MPH
134 Watts

Ironhorse Rush

28:48

6.0
Miles

12.5
MPH

110
Watts

Ironhorse Rush

28:48

6.0 Miles
12.5 MPH
110 Watts

Quicksilver

24:11

6.3
Miles

15.7
MPH

152
Watts

Quicksilver

24:11

6.3 Miles
15.7 MPH
152 Watts

Farmers Bluff

26:52

6.9
Miles

15.4
MPH

153
Watts

Farmers Bluff

26:52

6.9 Miles
15.4 MPH
153 Watts

Stump Puller

27:21

6.9
Miles

15.2
MPH

151
Watts

Stump Puller

27:21

6.9 Miles
15.2 MPH
151 Watts

Apple Grinder

30:28

7.0
Miles

13.6
MPH

108
Watts

Apple Grinder

30:28

7.0 Miles
13.6 MPH
108 Watts

Sunday Afternoon

27:36

7.0
Miles

15.1
MPH

155
Watts

Sunday Afternoon

27:36

7.0 Miles
15.1 MPH
155 Watts

Challenging

Ravens Roost

33:41

7.2
Miles

12.9
MPH

111
Watts

Ravens Roost

33:41

7.2 Miles
12.9 MPH
111 Watts

Stormy Hollow

33:40

7.4
Miles

13.2
MPH

118
Watts

Stormy Hollow

33:40

7.4 Miles
13.2 MPH
118 Watts

Odyssey

34:44

7.6
Miles

13.1
MPH

127
Watts

Odyssey

34:44

7.6 Miles
13.1 MPH
127 Watts

Wicked Workout

43:33

7.9
Miles

10.8
MPH

126
Watts

Wicked Workout

43:33

7.9 Miles
10.8 MPH
126 Watts

Oh Mama

43:45

7.9
Miles

10.8
MPH

114
Watts

Oh Mama

43:45

7.9 Miles
10.8 MPH
114 Watts

Rough Rider

39:40

8.4
Miles

12.7
MPH

117
Watts

Rough Rider

39:40

8.4 Miles
12.7 MPH
117 Watts

Falcon Flight

34:54

8.4
Miles

14.4
MPH

125
Watts

Falcon Flight

34:54

8.4 Miles
14.4 MPH
125 Watts

Monkey Pass

44:40

9.5
Miles

12.8
MPH

118
Watts

Monkey Pass

44:40

9.5 Miles
12.8 MPH
118 Watts

Outlaw Rock

51:25

10.0
Miles

11.6
MPH

110
Watts

Outlaw Rock

51:25

10.0 Miles
11.6 MPH
110 Watts

Camel Country

51:05

10.0
Miles

11.7
MPH

120
Watts

Camel Country

51:05

10.0 Miles
11.7 MPH
120 Watts

Drifters Peak

52:02

10.2
Miles

11.7
MPH

129
Watts

Drifters Peak

52:02

10.2 Miles
11.7 MPH
129 Watts

Extreme

Thunderball

52:47

10.7
Miles

12.1
MPH

123
Watts

Thunderball

52:47

10.7 Miles
12.1 MPH
123 Watts

Gut Buster

1:12:50

11.0
Miles

9.0
MPH

99
Watts

Gut Buster

1:12:50

11.0 Miles
9.0 MPH
99 Watts

Lost Valley

1:02:46

11.5
Miles

11.0
MPH

105
Watts

Lost Valley

1:02:46

11.5 Miles
11.0 MPH
105 Watts

Vindicator

1:00:23

12.2
Miles

12.1
MPH

126
Watts

Vindicator

1:00:23

12.2 Miles
12.1 MPH
126 Watts

Grape Stomper

53:27

12.2
Miles

13.6
MPH

151
Watts

Grape Stomper

53:27

12.2 Miles
13.6 MPH
151 Watts

Pyramid Mountain

56:44

13.5
Miles

14.3
MPH

131
Watts

Pyramid Mountain

56:44

13.5 Miles
14.3 MPH
131 Watts

Temple Ridge

59:29

13.5
Miles

13.6
MPH

132
Watts

Temple Ridge

59:29

13.5 Miles
13.6 MPH
132 Watts

Ascension

1:40:52

18.3
Miles

10.8
MPH

102
Watts

Ascension

1:40:52

18.3 Miles
10.8 MPH
102 Watts

Savage Revenge

2:09:26

20.0
Miles

9.3
MPH

94
Watts

Savage Revenge

2:09:26

20.0 Miles
9.3 MPH
94 Watts

All-time

August 18, 2017

4.5 Miles

219 Calories

0 Score

January 29, 2016

7.0 Miles

241 Calories

0 Score

January 25, 2016

6.9 Miles

226 Calories

0 Score

January 23, 2016

13.8 Miles

436 Calories

0 Score

April 29, 2015

7.6 Miles

316 Calories

0 Score

April 28, 2015

7.4 Miles

288 Calories

0 Score

April 23, 2015

14.2 Miles

527 Calories

0 Score

April 21, 2015

13.9 Miles

553 Calories

0 Score

April 20, 2015

13.2 Miles

534 Calories

0 Score

April 19, 2015

11.4 Miles

477 Calories

0 Score

Road

Challenges

Basic

2:56

3:39

5:11

7:24

7:17

9:04

9:01

10:24

14:34

13:21

18:43

16:40

Moderate

25:00

18:44

22:25

23:44

23:49

28:48

24:11

26:52

27:21

30:28

27:36

Challenging

33:41

33:40

34:44

43:33

43:45

39:40

34:54

44:40

51:25

51:05

52:02