joann dowling
YMCA - DuBois Area
50-59
joann dowling
McKinley

All-time

Miles 703
Calories 24,442
Score 0

  • December 11, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:24

  • October 2, 2016

    0.8 Miles
    25 Calories
    0 Score
    Rides
    0.80 mi in 5:00

  • June 2, 2016

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:10

  • March 3, 2016

    6.0 Miles
    221 Calories
    0 Score
    Rides
    6.01 mi in 30:27

  • February 26, 2016

    6.0 Miles
    219 Calories
    0 Score
    Rides
    6.01 mi in 29:19

  • February 24, 2016

    5.0 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    4.00 mi in 17:38

  • February 18, 2016

    6.3 Miles
    211 Calories
    0 Score
    Rides
    6.33 mi in 26:55

  • February 4, 2016

    7.9 Miles
    234 Calories
    0 Score
    Rides
    4.42 mi in 21:19
    3.49 mi in 20:51

  • February 2, 2016

    14.6 Miles
    481 Calories
    0 Score
    Rides
    7.38 mi in 38:14
    7.21 mi in 37:30

  • January 6, 2016

    2.0 Miles
    55 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    1.00 mi in 4:42
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
150 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
116 Watts
Campus Loop

8:47

2.0 Miles
13.9 MPH
105 Watts
Mini Mayhem

8:33

2.0 Miles
14.3 MPH
109 Watts
Evening Bliss

10:57

2.4 Miles
12.9 MPH
96 Watts
Rabbit Run

12:02

2.4 Miles
11.9 MPH
80 Watts
Lost Trail

13:34

2.9 Miles
13.1 MPH
98 Watts
Alpine Splash

15:30

2.9 Miles
11.4 MPH
98 Watts
Coastal Run

14:30

3.4 Miles
14.0 MPH
109 Watts
Bent Spoke

21:24

4.0 Miles
11.1 MPH
83 Watts
Fruitdale

20:38

4.4 Miles
12.9 MPH
82 Watts

Moderate

City Express

29:07

4.5 Miles
9.4 MPH
109 Watts
Dragon Fire

22:12

5.0 Miles
13.5 MPH
100 Watts
Billy Goat Falls

32:18

5.4 Miles
10.0 MPH
82 Watts
Broken Spoke

27:15

5.4 Miles
11.9 MPH
96 Watts
Ironhorse Rush

29:19

6.0 Miles
12.3 MPH
101 Watts
Quicksilver

26:55

6.3 Miles
14.1 MPH
106 Watts
Farmers Bluff

31:23

6.9 Miles
13.3 MPH
105 Watts
Stump Puller

31:31

6.9 Miles
13.2 MPH
103 Watts
Apple Grinder

32:32

7.0 Miles
12.9 MPH
107 Watts
Sunday Afternoon

33:45

7.0 Miles
12.5 MPH
100 Watts

Challenging

Ravens Roost

34:23

7.2 Miles
12.6 MPH
101 Watts
Stormy Hollow

40:39

7.4 Miles
11.0 MPH
91 Watts
Odyssey

40:26

7.6 Miles
11.3 MPH
93 Watts
Falcon Flight

40:19

8.4 Miles
12.6 MPH
86 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default