N. Nielsen

Natalie Nielsen

40-49

All-time

Miles	558
Calories	25,551
Score	0

Natalie Nielsen

Equinox - Washington

40-49

March 30, 2014

7.2 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:11

1

26:11

7.22

16.5

336

189

148
March 23, 2014

9.5 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:32

1

33:32

9.54

17.1

437

193

154
February 24, 2014

6.3 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:54

1

20:54

6.33

18.2

288

205

151
February 22, 2014

7.0 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:56

1

23:56

6.98

17.5

321

199

156
February 16, 2014

4.5 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:10

1

19:10

4.53

14.2

258

200

148
February 15, 2014

3.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:42

1

10:42

3.37

18.9

156

219

155
February 9, 2014

7.0 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:51

1

24:51

6.98

16.9

313

185

146
February 8, 2014

10.4 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:21

1

20:21

5.37

15.8

251

182

159

Dragon Fire

5.00 mi in 16:56

1

16:56

5

17.7

216

189

154
February 1, 2014

6.9 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:42

1

23:42

6.91

17.5

311

194

156
January 26, 2014

9.5 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:48

1

33:48

9.54

16.9

435

190

148

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

4:43

1.5
Miles

18.8
MPH

206
Watts

Redwood Dash

4:43

1.5 Miles
18.8 MPH
206 Watts

Campus Loop

6:49

2.0
Miles

17.8
MPH

188
Watts

Campus Loop

6:49

2.0 Miles
17.8 MPH
188 Watts

Mini Mayhem

6:50

2.0
Miles

17.6
MPH

181
Watts

Mini Mayhem

6:50

2.0 Miles
17.6 MPH
181 Watts

Evening Bliss

7:39

2.4
Miles

18.3
MPH

206
Watts

Evening Bliss

7:39

2.4 Miles
18.3 MPH
206 Watts

Lost Trail

9:36

2.9
Miles

18.2
MPH

205
Watts

Lost Trail

9:36

2.9 Miles
18.2 MPH
205 Watts

Alpine Splash

10:38

2.9
Miles

16.5
MPH

206
Watts

Alpine Splash

10:38

2.9 Miles
16.5 MPH
206 Watts

Coastal Run

10:42

3.4
Miles

18.9
MPH

219
Watts

Coastal Run

10:42

3.4 Miles
18.9 MPH
219 Watts

Bent Spoke

15:42

4.0
Miles

15.1
MPH

159
Watts

Bent Spoke

15:42

4.0 Miles
15.1 MPH
159 Watts

Moderate

City Express

19:10

4.5
Miles

14.1
MPH

200
Watts

City Express

19:10

4.5 Miles
14.1 MPH
200 Watts

Dragon Fire

16:56

5.0
Miles

17.7
MPH

189
Watts

Dragon Fire

16:56

5.0 Miles
17.7 MPH
189 Watts

Billy Goat Falls

19:46

5.4
Miles

16.2
MPH

197
Watts

Billy Goat Falls

19:46

5.4 Miles
16.2 MPH
197 Watts

Broken Spoke

18:35

5.4
Miles

17.2
MPH

199
Watts

Broken Spoke

18:35

5.4 Miles
17.2 MPH
199 Watts

Moody Ambush

19:17

5.4
Miles

16.6
MPH

189
Watts

Moody Ambush

19:17

5.4 Miles
16.6 MPH
189 Watts

Ironhorse Rush

21:49

6.0
Miles

16.4
MPH

191
Watts

Ironhorse Rush

21:49

6.0 Miles
16.4 MPH
191 Watts

Quicksilver

20:54

6.3
Miles

18.1
MPH

205
Watts

Quicksilver

20:54

6.3 Miles
18.1 MPH
205 Watts

Farmers Bluff

23:36

6.9
Miles

17.5
MPH

196
Watts

Farmers Bluff

23:36

6.9 Miles
17.5 MPH
196 Watts

Stump Puller

23:04

6.9
Miles

17.9
MPH

207
Watts

Stump Puller

23:04

6.9 Miles
17.9 MPH
207 Watts

Apple Grinder

23:56

7.0
Miles

17.3
MPH

199
Watts

Apple Grinder

23:56

7.0 Miles
17.3 MPH
199 Watts

Sunday Afternoon

24:51

7.0
Miles

16.7
MPH

185
Watts

Sunday Afternoon

24:51

7.0 Miles
16.7 MPH
185 Watts

Challenging

Ravens Roost

26:11

7.2
Miles

16.5
MPH

189
Watts

Ravens Roost

26:11

7.2 Miles
16.5 MPH
189 Watts

Stormy Hollow

27:13

7.4
Miles

16.3
MPH

197
Watts

Stormy Hollow

27:13

7.4 Miles
16.3 MPH
197 Watts

Oh Mama

30:26

7.9
Miles

15.4
MPH

192
Watts

Oh Mama

30:26

7.9 Miles
15.4 MPH
192 Watts

Rough Rider

28:09

8.4
Miles

17.8
MPH

201
Watts

Rough Rider

28:09

8.4 Miles
17.8 MPH
201 Watts

Monkey Pass

33:32

9.5
Miles

17.0
MPH

193
Watts

Monkey Pass

33:32

9.5 Miles
17.0 MPH
193 Watts

Extreme

Gut Buster

42:37

11.0
Miles

15.3
MPH

191
Watts

Gut Buster

42:37

11.0 Miles
15.3 MPH
191 Watts

Grape Stomper

46:07

12.2
Miles

15.8
MPH

185
Watts

Grape Stomper

46:07

12.2 Miles
15.8 MPH
185 Watts

Temple Ridge

47:39

13.5
Miles

17.0
MPH

188
Watts

Temple Ridge

47:39

13.5 Miles
17.0 MPH
188 Watts

All-time

March 30, 2014

7.2 Miles

336 Calories

0 Score

March 23, 2014

9.5 Miles

437 Calories

0 Score

February 24, 2014

6.3 Miles

288 Calories

0 Score

February 22, 2014

7.0 Miles

321 Calories

0 Score

February 16, 2014

4.5 Miles

258 Calories

0 Score

February 15, 2014

3.4 Miles

156 Calories

0 Score

February 9, 2014

7.0 Miles

313 Calories

0 Score

February 8, 2014

10.4 Miles

467 Calories

0 Score

February 1, 2014

6.9 Miles

311 Calories

0 Score

January 26, 2014

9.5 Miles

435 Calories

0 Score

Road

Basic

4:43

6:49

6:50

7:39

9:36

10:38

10:42

15:42

Moderate

19:10

16:56

19:46

18:35

19:17

21:49

20:54

23:36

23:04

23:56

24:51

Challenging

26:11

27:13

30:26

28:09

33:32

Extreme

42:37

46:07

47:39

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile