J M
YMCA - Pierce and Kitsap Counties - Tacoma Center
40-49
J M
Double Centurion

All-time

Miles 325
Calories 13,810
Score 0

  • November 25, 2022

    7.4 Miles
    312 Calories
    0 Score
    Rides
    7.44 mi in 30:42

  • February 24, 2016

    14.4 Miles
    633 Calories
    0 Score
    Rides
    14.36 mi in 47:00

  • February 19, 2016

    24.1 Miles
    1,073 Calories
    0 Score
    Rides
    10.16 mi in 34:39
    1.02 mi in 3:55
    12.95 mi in 41:15

  • February 17, 2016

    11.0 Miles
    509 Calories
    0 Score
    Rides
    10.99 mi in 37:07

  • February 12, 2016

    10.9 Miles
    504 Calories
    0 Score
    Rides
    5.43 mi in 16:46
    5.43 mi in 18:27

  • February 10, 2016

    10.9 Miles
    482 Calories
    0 Score
    Rides
    10.86 mi in 35:32

  • February 5, 2016

    11.6 Miles
    475 Calories
    0 Score
    Rides
    10.02 mi in 36:05
    1.22 mi in 5:21
    0.35 mi in 1:55

  • February 3, 2016

    10.8 Miles
    435 Calories
    0 Score
    Rides
    10.40 mi in 33:14
    0.43 mi in 1:42

  • January 29, 2016

    7.5 Miles
    315 Calories
    0 Score
    Rides
    7.48 mi in 25:13

  • January 27, 2016

    8.5 Miles
    401 Calories
    0 Score
    Rides
    0.28 mi in 1:25
    8.20 mi in 30:44
Workout Wizard
Ride 10 hours this month
November 2022
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
126 Watts
Rolling Thunder

3:30

1.0 Miles
17.6 MPH
194 Watts
Redwood Dash

4:46

1.5 Miles
18.9 MPH
210 Watts
Campus Loop

6:47

2.0 Miles
18.0 MPH
191 Watts
Mini Mayhem

7:18

2.0 Miles
16.8 MPH
166 Watts
Evening Bliss

7:28

2.4 Miles
19.0 MPH
218 Watts
Rabbit Run

7:42

2.4 Miles
18.3 MPH
207 Watts
Lost Trail

9:52

2.9 Miles
17.7 MPH
194 Watts
Alpine Splash

12:02

2.9 Miles
14.6 MPH
171 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
154 Watts
Bent Spoke

14:44

4.0 Miles
16.1 MPH
158 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
201 Watts

Moderate

City Express

18:59

4.5 Miles
14.5 MPH
197 Watts
Dragon Fire

15:21

5.0 Miles
19.5 MPH
206 Watts
Billy Goat Falls

17:49

5.4 Miles
18.0 MPH
211 Watts
Broken Spoke

17:43

5.4 Miles
18.1 MPH
202 Watts
Moody Ambush

16:46

5.4 Miles
19.1 MPH
235 Watts
Ironhorse Rush

21:56

6.0 Miles
16.4 MPH
168 Watts
Quicksilver

19:53

6.3 Miles
19.1 MPH
203 Watts
Farmers Bluff

23:14

6.9 Miles
17.9 MPH
179 Watts
Stump Puller

25:27

6.9 Miles
16.3 MPH
146 Watts
Apple Grinder

22:07

7.0 Miles
18.8 MPH
210 Watts
Sunday Afternoon

22:47

7.0 Miles
18.3 MPH
196 Watts

Challenging

Stormy Hollow

24:27

7.4 Miles
18.2 MPH
214 Watts
Oh Mama

28:30

7.9 Miles
16.5 MPH
198 Watts
Monkey Pass

32:47

9.5 Miles
17.5 MPH
190 Watts
Drifters Peak

34:39

10.2 Miles
17.5 MPH
209 Watts
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