Grace M
The Works Health & Fitness Center
40-49
Grace M
McKinley

All-time

Miles 631
Calories 23,592
Score 2,619

  • October 20, 2016

    11.0 Miles
    438 Calories
    0 Score
    Rides
    11.03 mi in 1:08:38

  • October 8, 2016

    11.0 Miles
    436 Calories
    0 Score
    Rides
    11.03 mi in 1:02:20

  • September 29, 2016

    11.0 Miles
    452 Calories
    0 Score
    Rides
    11.03 mi in 1:06:44

  • September 27, 2016

    7.0 Miles
    229 Calories
    0 Score
    Rides
    6.98 mi in 35:28

  • September 25, 2016

    6.3 Miles
    190 Calories
    0 Score
    Rides
    6.33 mi in 31:23

  • March 7, 2016

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 30:15

  • February 17, 2016

    6.3 Miles
    199 Calories
    0 Score
    Rides
    6.33 mi in 30:11

  • August 8, 2015

    13.5 Miles
    434 Calories
    0 Score
    Rides
    13.50 mi in 1:05:16

  • August 4, 2015

    11.0 Miles
    433 Calories
    0 Score
    Rides
    11.03 mi in 1:04:50

  • August 3, 2015

    18.3 Miles
    694 Calories
    0 Score
    Rides
    18.30 mi in 1:50:04
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.7 MPH
134 Watts
Rolling Thunder

5:12

1.0 Miles
11.9 MPH
72 Watts
Campus Loop

7:29

2.0 Miles
16.3 MPH
150 Watts
Coastal Run

15:29

3.4 Miles
13.2 MPH
93 Watts
Bent Spoke

20:08

4.0 Miles
12.0 MPH
90 Watts
Fruitdale

15:07

4.4 Miles
17.6 MPH
174 Watts

Moderate

Quicksilver

26:22

6.3 Miles
14.4 MPH
123 Watts
Farmers Bluff

29:01

6.9 Miles
14.4 MPH
115 Watts
Sunday Afternoon

35:28

7.0 Miles
11.9 MPH
83 Watts

Challenging

Ravens Roost

34:41

7.2 Miles
12.5 MPH
99 Watts
Wicked Workout

42:07

7.9 Miles
11.2 MPH
104 Watts
Oh Mama

47:06

7.9 Miles
10.1 MPH
85 Watts
Outlaw Rock

48:20

10.0 Miles
12.5 MPH
121 Watts

Extreme

Thunderball

55:51

10.7 Miles
11.5 MPH
83 Watts
Gut Buster

57:11

11.0 Miles
11.6 MPH
108 Watts
Pyramid Mountain

58:39

13.5 Miles
13.9 MPH
104 Watts
Temple Ridge

1:05:16

13.5 Miles
12.4 MPH
87 Watts
Ascension

1:50:04

18.3 Miles
10.0 MPH
81 Watts
Savage Revenge

1:43:35

20.0 Miles
11.6 MPH
97 Watts
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