Lynn Cox
YMCA - Delaware - Western
40-49
Lynn Cox
Double Centurion

Year-to-date

Miles 11
Calories 381
Score 0

All-time

Miles 482
Calories 18,661
Score 98,059

Monthly Activity

  • July 31, 2024

    7.0 Miles
    235 Calories
    0 Score
    Rides
    2.04 mi in 9:52
    5.00 mi in 22:25

  • May 15, 2024

    3.7 Miles
    140 Calories
    0 Score
    Rides
    3.73 mi in 18:04

  • September 3, 2023

    7.5 Miles
    288 Calories
    0 Score
    Rides
    7.46 mi in 37:41

  • August 7, 2023

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 22:58

  • December 14, 2022

    8.3 Miles
    321 Calories
    0 Score
    Rides
    8.31 mi in 44:24

  • November 30, 2020

    5.8 Miles
    236 Calories
    0 Score
    Rides
    5.75 mi in 21:45

  • May 13, 2019

    6.8 Miles
    272 Calories
    0 Score
    Rides
    5.75 mi in 21:30
    1.02 mi in 4:01

  • February 5, 2019

    3.5 Miles
    141 Calories
    0 Score
    Rides
    3.50 mi in 14:21

  • February 1, 2019

    6.0 Miles
    228 Calories
    0 Score
    Rides
    4.01 mi in 16:21
    2.00 mi in 7:07

  • January 24, 2019

    11.8 Miles
    523 Calories
    0 Score
    Rides
    11.81 mi in 1:00:15
Calorie Crusher
Burn 1,000 Calories
July 2024
Fangs of Fury
Ride 8 Hours
May 2024
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.2 MPH
162 Watts
Rolling Thunder

3:25

1.0 Miles
17.9 MPH
188 Watts
Redwood Dash

5:10

1.5 Miles
17.4 MPH
162 Watts
Titan Time

7:09

1.8 Miles
14.7 MPH
137 Watts
Mini Mayhem

7:02

2.0 Miles
17.4 MPH
166 Watts
Evening Bliss

9:05

2.4 Miles
15.5 MPH
137 Watts
Rabbit Run

9:03

2.4 Miles
15.7 MPH
146 Watts
Lost Trail

11:10

2.9 Miles
15.7 MPH
154 Watts
Alpine Splash

12:14

2.9 Miles
14.4 MPH
156 Watts
Coastal Run

13:01

3.4 Miles
15.6 MPH
137 Watts
Catacombs

18:04

3.7 Miles
12.4 MPH
113 Watts
Bent Spoke

15:41

4.0 Miles
15.4 MPH
155 Watts
Fruitdale

17:26

4.4 Miles
15.3 MPH
118 Watts

Moderate

City Express

24:03

4.5 Miles
11.5 MPH
147 Watts
Dragon Fire

18:20

5.0 Miles
16.4 MPH
149 Watts
Billy Goat Falls

23:07

5.4 Miles
13.9 MPH
139 Watts
Broken Spoke

21:00

5.4 Miles
15.3 MPH
151 Watts
Moody Ambush

23:19

5.4 Miles
13.8 MPH
123 Watts
Oblivion

21:30

5.8 Miles
16.0 MPH
158 Watts
Quicksilver

27:25

6.3 Miles
13.9 MPH
110 Watts
Stump Puller

26:02

6.9 Miles
16.0 MPH
151 Watts

Challenging

Ravens Roost

31:07

7.2 Miles
13.9 MPH
130 Watts
Wicked Workout

40:30

7.9 Miles
11.6 MPH
117 Watts
Oh Mama

35:16

7.9 Miles
13.4 MPH
142 Watts
Falcon Flight

37:01

8.4 Miles
13.6 MPH
113 Watts
Track Fever

37:34

9.0 Miles
14.4 MPH
101 Watts
Drifters Peak

54:06

10.2 Miles
11.3 MPH
108 Watts

Extreme

Gut Buster

58:51

11.0 Miles
11.2 MPH
108 Watts
Ocean Plunge

1:00:15

11.8 Miles
11.8 MPH
121 Watts
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