Karim Mabrouk
YMCA - Greater Waterbury
30-39
Karim Mabrouk
Next Stop: Glory Road Warrior

All-time

Miles 761
Calories 39,677
Score 315

  • November 10, 2018

    26.1 Miles
    1,242 Calories
    0 Score
    Rides
    2.03 mi in 6:59
    0.27 mi in 1:54
    23.85 mi in 1:15:13

  • November 3, 2018

    27.0 Miles
    1,326 Calories
    0 Score
    Rides
    0.83 mi in 3:10
    8.13 mi in 22:33
    18.00 mi in 49:31

  • October 13, 2018

    13.9 Miles
    656 Calories
    0 Score
    Rides
    13.87 mi in 40:40

  • October 6, 2018

    13.2 Miles
    713 Calories
    0 Score
    Rides
    6.91 mi in 17:19
    6.33 mi in 17:35

  • April 18, 2018

    6.4 Miles
    357 Calories
    0 Score
    Rides
    6.06 mi in 17:21
    0.36 mi in 2:39

  • April 15, 2018

    6.9 Miles
    332 Calories
    0 Score
    Rides
    5.66 mi in 16:37
    0.58 mi in 2:10
    0.38 mi in 0:58
    0.29 mi in 2:06

  • April 11, 2018

    6.8 Miles
    384 Calories
    0 Score
    Rides
    3.50 mi in 10:06
    3.00 mi in 8:59
    0.30 mi in 2:07

  • April 9, 2018

    10.1 Miles
    564 Calories
    0 Score
    Rides
    5.01 mi in 14:44
    0.41 mi in 2:43
    1.50 mi in 5:10
    3.13 mi in 9:54

  • April 4, 2018

    10.2 Miles
    556 Calories
    0 Score
    Rides
    2.03 mi in 5:38
    2.81 mi in 8:32
    2.86 mi in 8:41
    2.54 mi in 9:47

  • April 2, 2018

    7.3 Miles
    315 Calories
    0 Score
    Rides
    2.03 mi in 6:11
    1.75 mi in 5:19
    1.50 mi in 4:25
    1.02 mi in 3:02
    1.00 mi in 3:01
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

2:03

1.0 Miles
28.8 MPH
531 Watts
Rolling Thunder

2:06

1.0 Miles
28.7 MPH
539 Watts
Redwood Dash

3:06

1.5 Miles
28.7 MPH
526 Watts
Titan Time

4:01

1.8 Miles
25.1 MPH
428 Watts
Campus Loop

4:48

2.0 Miles
25.1 MPH
389 Watts
Mini Mayhem

4:40

2.0 Miles
25.8 MPH
413 Watts
Evening Bliss

5:29

2.4 Miles
25.4 MPH
411 Watts
Rabbit Run

5:33

2.4 Miles
25.1 MPH
398 Watts
Lost Trail

6:52

2.9 Miles
25.3 MPH
410 Watts
Alpine Splash

7:42

2.9 Miles
22.7 MPH
348 Watts
Coastal Run

7:59

3.4 Miles
25.2 MPH
399 Watts
Bent Spoke

9:26

4.0 Miles
25.0 MPH
411 Watts
Fruitdale

10:49

4.4 Miles
24.4 MPH
344 Watts

Moderate

City Express

12:08

4.5 Miles
22.3 MPH
404 Watts
Dragon Fire

11:45

5.0 Miles
25.4 MPH
408 Watts
Billy Goat Falls

13:50

5.4 Miles
23.1 MPH
367 Watts
Broken Spoke

13:29

5.4 Miles
23.7 MPH
368 Watts
Moody Ambush

12:58

5.4 Miles
24.7 MPH
403 Watts
Oblivion

14:44

5.8 Miles
23.4 MPH
346 Watts
Ironhorse Rush

16:10

6.0 Miles
22.2 MPH
337 Watts
Quicksilver

14:49

6.3 Miles
25.5 MPH
413 Watts
Farmers Bluff

18:09

6.9 Miles
22.8 MPH
312 Watts
Stump Puller

17:19

6.9 Miles
23.8 MPH
356 Watts
Apple Grinder

19:39

7.0 Miles
21.2 MPH
278 Watts
Sunday Afternoon

17:41

7.0 Miles
23.5 MPH
356 Watts

Challenging

Ravens Roost

18:23

7.2 Miles
23.5 MPH
367 Watts
Stormy Hollow

20:32

7.4 Miles
21.6 MPH
310 Watts
Odyssey

20:38

7.6 Miles
22.1 MPH
329 Watts
Wicked Workout

25:22

7.9 Miles
18.6 MPH
251 Watts
Oh Mama

20:33

7.9 Miles
22.9 MPH
367 Watts
Rough Rider

20:30

8.4 Miles
24.5 MPH
382 Watts
Falcon Flight

20:46

8.4 Miles
24.2 MPH
366 Watts
Track Fever

24:18

9.0 Miles
21.8 MPH
264 Watts
Monkey Pass

25:39

9.5 Miles
22.3 MPH
324 Watts
Outlaw Rock

27:52

10.0 Miles
21.4 MPH
320 Watts
Camel Country

27:12

10.0 Miles
21.9 MPH
335 Watts
Drifters Peak

27:58

10.2 Miles
21.6 MPH
324 Watts

Extreme

Thunderball

29:05

10.7 Miles
22.0 MPH
322 Watts
Lost Valley

35:54

11.5 Miles
19.2 MPH
271 Watts
Vindicator

32:59

12.2 Miles
22.1 MPH
338 Watts
Pyramid Mountain

39:02

13.5 Miles
20.7 MPH
249 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default