J. L

J L

Under 20

All-time

Miles	158
Calories	5,467
Score	44,435

J L

YMCA - MetroWest - Framingham

Under 20

January 13, 2015

2.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.39 mi in 8:47

1.18

8:47

2.39

16.3

96

158

169
January 6, 2015

3.3 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

37

139

166

Mini Mayhem

2.30 mi in 8:23

1.13

8:23

2.3

16.5

85

146

159
August 23, 2014

2.3 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.33 mi in 9:26

1.15

9:26

2.33

14.8

84

125

165
August 21, 2014

2.3 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.30 mi in 9:03

1.14

9:03

2.3

15.2

83

129

182
August 19, 2014

3.0 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

104

171

Campus Loop

2.03 mi in 7:32

1

7:32

2.03

16.2

72

137

166
August 17, 2014

3.0 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

88

160

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

71

127

148
August 15, 2014

1.4 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.37 mi in 6:16

1.37

6:16

1.37

13.1

45

98

144
August 13, 2014

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.41 mi in 9:41

2.41

9:41

2.41

14.9

87

126

177
August 11, 2014

2.3 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.32 mi in 8:40

1.14

8:40

2.32

16.1

118

202

164
December 7, 2013

2.5 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.47 mi in 9:30

1.22

9:30

2.47

15.6

87

129

162

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:17

1.0
Miles

18.1
MPH

174
Watts

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
174 Watts

Rolling Thunder

3:48

1.0
Miles

16.1
MPH

139
Watts

Rolling Thunder

3:48

1.0 Miles
16.1 MPH
139 Watts

Campus Loop

7:24

2.0
Miles

16.4
MPH

147
Watts

Campus Loop

7:24

2.0 Miles
16.4 MPH
147 Watts

Mini Mayhem

6:36

2.0
Miles

18.4
MPH

192
Watts

Mini Mayhem

6:36

2.0 Miles
18.4 MPH
192 Watts

Coastal Run

13:52

3.4
Miles

14.6
MPH

122
Watts

Coastal Run

13:52

3.4 Miles
14.6 MPH
122 Watts

Fruitdale

18:08

4.4
Miles

14.6
MPH

109
Watts

Fruitdale

18:08

4.4 Miles
14.6 MPH
109 Watts

Moderate

Dragon Fire

18:32

5.0
Miles

16.2
MPH

152
Watts

Dragon Fire

18:32

5.0 Miles
16.2 MPH
152 Watts

All-time

January 13, 2015

2.4 Miles

96 Calories

0 Score

January 6, 2015

3.3 Miles

121 Calories

0 Score

August 23, 2014

2.3 Miles

84 Calories

0 Score

August 21, 2014

2.3 Miles

83 Calories

0 Score

August 19, 2014

3.0 Miles

103 Calories

0 Score

August 17, 2014

3.0 Miles

101 Calories

0 Score

August 15, 2014

1.4 Miles

45 Calories

0 Score

August 13, 2014

2.4 Miles

87 Calories

0 Score

August 11, 2014

2.3 Miles

118 Calories

0 Score

December 7, 2013

2.5 Miles

87 Calories

0 Score

Road

Basic

3:17

3:48

7:24

6:36

13:52

18:08

Moderate

18:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain