A. Dolan

Amy Dolan

50-59

All-time

Miles	138
Calories	4,893
Score	0

Amy Dolan

YMCA - Greater Richmond - Shady Grove

50-59

January 5, 2015

4.5 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 36:57

1

36:57

4.53

7.4

224

77

119
October 17, 2012

7.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 38:38

1

38:38

6.33

9.8

210

67

121

Quicksilver

0.66 mi in 6:11

0.10

6:11

0.66

6.4

26

48

0
July 6, 2012

6.3 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:24

1

30:24

6.33

12.5

211

92

125
June 20, 2012

10.1 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:04

1

23:04

4.42

11.5

133

72

137

Dragon Fire

5.72 mi in 29:18

1.14

29:18

5.72

11.7

181

79

130
June 15, 2012

3.1 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.10 mi in 14:59

0.62

14:59

3.1

12.4

101

88

127
June 12, 2012

6.7 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 3:17

0.39

3:17

0.39

7.1

13

43

123

Quicksilver

5.17 mi in 26:21

0.82

26:21

5.17

11.8

166

81

126

City Express

1.16 mi in 8:25

0.26

8:25

1.16

8.3

62

101

118
March 8, 2012

6.0 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.00 mi in 29:44

0.72

29:44

6

12.1

209

93

0
February 23, 2012

8.6 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

28

53

134

Odyssey

7.60 mi in 44:38

1

44:38

7.6

10.2

312

93

143
February 13, 2012

6.3 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:41

1

35:41

6.33

10.6

212

75

118
January 12, 2012

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:01

1

16:01

3.37

12.6

113

94

125

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:33

1.0
Miles

13.2
MPH

87
Watts

Expresso Speedway

4:33

1.0 Miles
13.2 MPH
87 Watts

Campus Loop

9:30

2.0
Miles

13.2
MPH

98
Watts

Campus Loop

9:30

2.0 Miles
13.2 MPH
98 Watts

Evening Bliss

12:16

2.4
Miles

12.4
MPH

88
Watts

Evening Bliss

12:16

2.4 Miles
12.4 MPH
88 Watts

Coastal Run

16:01

3.4
Miles

12.8
MPH

94
Watts

Coastal Run

16:01

3.4 Miles
12.8 MPH
94 Watts

Fruitdale

21:36

4.4
Miles

12.3
MPH

86
Watts

Fruitdale

21:36

4.4 Miles
12.3 MPH
86 Watts

Moderate

City Express

36:57

4.5
Miles

7.5
MPH

77
Watts

City Express

36:57

4.5 Miles
7.5 MPH
77 Watts

Dragon Fire

20:54

5.0
Miles

14.4
MPH

115
Watts

Dragon Fire

20:54

5.0 Miles
14.4 MPH
115 Watts

Billy Goat Falls

31:08

5.4
Miles

10.5
MPH

90
Watts

Billy Goat Falls

31:08

5.4 Miles
10.5 MPH
90 Watts

Moody Ambush

28:58

5.4
Miles

11.1
MPH

87
Watts

Moody Ambush

28:58

5.4 Miles
11.1 MPH
87 Watts

Quicksilver

27:18

6.3
Miles

14.0
MPH

112
Watts

Quicksilver

27:18

6.3 Miles
14.0 MPH
112 Watts

Apple Grinder

34:48

7.0
Miles

12.2
MPH

98
Watts

Apple Grinder

34:48

7.0 Miles
12.2 MPH
98 Watts

Sunday Afternoon

34:23

7.0
Miles

12.4
MPH

101
Watts

Sunday Afternoon

34:23

7.0 Miles
12.4 MPH
101 Watts

Challenging

Odyssey

44:38

7.6
Miles

10.3
MPH

93
Watts

Odyssey

44:38

7.6 Miles
10.3 MPH
93 Watts

All-time

January 5, 2015

4.5 Miles

224 Calories

0 Score

October 17, 2012

7.0 Miles

236 Calories

0 Score

July 6, 2012

6.3 Miles

211 Calories

0 Score

June 20, 2012

10.1 Miles

314 Calories

0 Score

June 15, 2012

3.1 Miles

101 Calories

0 Score

June 12, 2012

6.7 Miles

241 Calories

0 Score

March 8, 2012

6.0 Miles

209 Calories

0 Score

February 23, 2012

8.6 Miles

340 Calories

0 Score

February 13, 2012

6.3 Miles

212 Calories

0 Score

January 12, 2012

3.4 Miles

113 Calories

0 Score

Road

Basic

4:33

9:30

12:16

16:01

21:36

Moderate

36:57

20:54

31:08

28:58

27:18

34:48

34:23

Challenging

44:38

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain