David Henderson
YMCA - Metro Atlanta - J.M. Tull Gwinnett
60-69
David Henderson
McKinley

All-time

Miles 634
Calories 28,213
Score 375,691

  • August 14, 2014

    9.0 Miles
    437 Calories
    0 Score
    Rides
    9.04 mi in 42:07

  • August 11, 2014

    6.8 Miles
    343 Calories
    0 Score
    Rides
    6.83 mi in 34:47

  • August 9, 2014

    6.0 Miles
    254 Calories
    0 Score
    Rides
    6.01 mi in 23:59

  • August 8, 2014

    6.2 Miles
    226 Calories
    0 Score
    Rides
    33,481 points

  • August 4, 2014

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 22:44

  • July 30, 2014

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 22:12

  • July 21, 2014

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 18:35

  • July 18, 2014

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.37 mi in 21:53

  • July 16, 2014

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 24:17

  • July 15, 2014

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 15:43

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.5 MPH
162 Watts
Rolling Thunder

3:39

1.0 Miles
16.6 MPH
157 Watts
Redwood Dash

5:11

1.5 Miles
17.0 MPH
152 Watts
Campus Loop

7:12

2.0 Miles
16.8 MPH
155 Watts
Mini Mayhem

7:34

2.0 Miles
15.9 MPH
138 Watts
Evening Bliss

9:36

2.4 Miles
14.5 MPH
132 Watts
Rabbit Run

8:29

2.4 Miles
16.4 MPH
155 Watts
Lost Trail

10:08

2.9 Miles
17.2 MPH
179 Watts
Alpine Splash

11:00

2.9 Miles
15.9 MPH
197 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
185 Watts
Bent Spoke

13:49

4.0 Miles
17.1 MPH
195 Watts
Fruitdale

14:23

4.4 Miles
18.4 MPH
191 Watts

Moderate

City Express

20:10

4.5 Miles
13.4 MPH
189 Watts
Dragon Fire

17:27

5.0 Miles
17.1 MPH
175 Watts
Billy Goat Falls

19:59

5.4 Miles
16.0 MPH
192 Watts
Broken Spoke

19:14

5.4 Miles
16.6 MPH
189 Watts
Moody Ambush

19:00

5.4 Miles
16.8 MPH
191 Watts
Ironhorse Rush

21:14

6.0 Miles
16.9 MPH
198 Watts
Quicksilver

21:16

6.3 Miles
17.8 MPH
195 Watts
Farmers Bluff

23:59

6.9 Miles
17.3 MPH
185 Watts
Stump Puller

24:43

6.9 Miles
16.8 MPH
177 Watts
Apple Grinder

24:55

7.0 Miles
16.7 MPH
183 Watts
Sunday Afternoon

24:36

7.0 Miles
16.9 MPH
189 Watts

Challenging

Ravens Roost

26:47

7.2 Miles
16.2 MPH
182 Watts
Stormy Hollow

27:08

7.4 Miles
16.4 MPH
193 Watts
Odyssey

29:55

7.6 Miles
15.2 MPH
182 Watts
Wicked Workout

32:19

7.9 Miles
14.6 MPH
181 Watts
Oh Mama

31:12

7.9 Miles
15.1 MPH
187 Watts
Falcon Flight

30:19

8.4 Miles
16.5 MPH
170 Watts
Monkey Pass

33:58

9.5 Miles
16.8 MPH
187 Watts
Outlaw Rock

38:29

10.0 Miles
15.5 MPH
197 Watts
Camel Country

39:10

10.0 Miles
15.2 MPH
187 Watts
Drifters Peak

45:45

10.2 Miles
13.2 MPH
153 Watts

Extreme

Thunderball

38:15

10.7 Miles
16.7 MPH
193 Watts
Gut Buster

41:33

11.0 Miles
15.7 MPH
203 Watts
Lost Valley

44:50

11.5 Miles
15.3 MPH
200 Watts
Pyramid Mountain

46:17

13.5 Miles
17.5 MPH
192 Watts
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