D. Canning

Donna Canning

Plymouth Fitness

40-49

All-time

Miles	452
Calories	14,655
Score	75,273

Donna Canning

Plymouth Fitness

40-49

November 4, 2013

5.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:45

1

25:45

5

11.7

140

67

112
August 28, 2013

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

54

65

108
July 11, 2013

3.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.02 mi in 16:40

1.29

16:40

3.02

10.9

82

59

103
June 3, 2013

2.5 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.50 mi in 19:00

0.46

19:00

2.5

7.9

89

55

96
May 16, 2013

5.0 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:22

1

27:22

5

11.0

133

57

111
May 2, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

30

83

106
April 24, 2013

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

27

64

98
April 4, 2013

4.0 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:48

1

23:48

4.01

10.1

123

63

105
April 2, 2013

3.0 Miles

82 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,863 points

1,863

Points

5:00

0.94

11.3

26

62

117

Mini Mayhem

2.03 mi in 9:41

1

Laps

9:41

2.03

12.6

57

75

119
March 25, 2013

2.4 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:22

1

12:22

2.36

11.5

68

69

104

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:55

1.0
Miles

15.3
MPH

114
Watts

Expresso Speedway

3:55

1.0 Miles
15.3 MPH
114 Watts

Rolling Thunder

4:44

1.0
Miles

13.0
MPH

96
Watts

Rolling Thunder

4:44

1.0 Miles
13.0 MPH
96 Watts

Redwood Dash

6:10

1.5
Miles

14.6
MPH

109
Watts

Redwood Dash

6:10

1.5 Miles
14.6 MPH
109 Watts

Mini Mayhem

8:22

2.0
Miles

14.6
MPH

107
Watts

Mini Mayhem

8:22

2.0 Miles
14.6 MPH
107 Watts

Evening Bliss

11:25

2.4
Miles

12.3
MPH

90
Watts

Evening Bliss

11:25

2.4 Miles
12.3 MPH
90 Watts

Rabbit Run

12:00

2.4
Miles

11.8
MPH

74
Watts

Rabbit Run

12:00

2.4 Miles
11.8 MPH
74 Watts

Lost Trail

13:21

2.9
Miles

13.3
MPH

98
Watts

Lost Trail

13:21

2.9 Miles
13.3 MPH
98 Watts

Alpine Splash

19:10

2.9
Miles

9.1
MPH

71
Watts

Alpine Splash

19:10

2.9 Miles
9.1 MPH
71 Watts

Coastal Run

13:45

3.4
Miles

14.8
MPH

125
Watts

Coastal Run

13:45

3.4 Miles
14.8 MPH
125 Watts

Bent Spoke

23:48

4.0
Miles

10.0
MPH

63
Watts

Bent Spoke

23:48

4.0 Miles
10.0 MPH
63 Watts

Fruitdale

18:48

4.4
Miles

14.1
MPH

95
Watts

Fruitdale

18:48

4.4 Miles
14.1 MPH
95 Watts

Moderate

Dragon Fire

20:21

5.0
Miles

14.7
MPH

121
Watts

Dragon Fire

20:21

5.0 Miles
14.7 MPH
121 Watts

Ironhorse Rush

35:38

6.0
Miles

10.1
MPH

77
Watts

Ironhorse Rush

35:38

6.0 Miles
10.1 MPH
77 Watts

Quicksilver

29:33

6.3
Miles

12.9
MPH

91
Watts

Quicksilver

29:33

6.3 Miles
12.9 MPH
91 Watts

Farmers Bluff

30:36

6.9
Miles

13.6
MPH

111
Watts

Farmers Bluff

30:36

6.9 Miles
13.6 MPH
111 Watts

Stump Puller

29:00

6.9
Miles

14.3
MPH

126
Watts

Stump Puller

29:00

6.9 Miles
14.3 MPH
126 Watts

All-time

November 4, 2013

5.0 Miles

140 Calories

0 Score

August 28, 2013

2.0 Miles

54 Calories

0 Score

July 11, 2013

3.0 Miles

82 Calories

0 Score

June 3, 2013

2.5 Miles

89 Calories

0 Score

May 16, 2013

5.0 Miles

133 Calories

0 Score

May 2, 2013

1.0 Miles

30 Calories

0 Score

April 24, 2013

1.0 Miles

27 Calories

0 Score

April 4, 2013

4.0 Miles

123 Calories

0 Score

April 2, 2013

3.0 Miles

82 Calories

0 Score

March 25, 2013

2.4 Miles

68 Calories

0 Score

Road

Basic

3:55

4:44

6:10

8:22

11:25

12:00

13:21

19:10

13:45

23:48

18:48

Moderate

20:21

35:38

29:33

30:36

29:00

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain