thomas mcdougall
40-49
thomas mcdougall
Centurion

All-time

Miles 116
Calories 4,457
Score 0
  • January 17, 2014

    4.5 Miles
    217 Calories
    0 Score
    Rides
    4.53 mi in 28:10
  • January 9, 2014

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 14:42
  • November 22, 2013

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:14
  • November 6, 2013

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 14:12
  • November 4, 2013

    4.5 Miles
    216 Calories
    0 Score
    Rides
    4.53 mi in 29:18
  • October 30, 2013

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 22:22
  • October 28, 2013

    3.5 Miles
    130 Calories
    0 Score
    Rides
    3.48 mi in 20:34
  • February 25, 2012

    6.0 Miles
    261 Calories
    0 Score
    Rides
    6.01 mi in 30:45
  • February 23, 2012

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 24:13
  • February 22, 2012

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 18:42
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.7 MPH
135 Watts
Mini Mayhem

8:14

2.0 Miles
14.7 MPH
113 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
137 Watts
Alpine Splash

14:12

2.9 Miles
12.4 MPH
111 Watts
Coastal Run

14:42

3.4 Miles
13.8 MPH
96 Watts
Bent Spoke

18:37

4.0 Miles
12.8 MPH
108 Watts
Fruitdale

19:31

4.4 Miles
13.6 MPH
96 Watts

Moderate

City Express

28:10

4.5 Miles
9.7 MPH
105 Watts
Dragon Fire

18:42

5.0 Miles
16.1 MPH
151 Watts
Broken Spoke

20:45

5.4 Miles
15.5 MPH
158 Watts
Ironhorse Rush

30:45

6.0 Miles
11.7 MPH
118 Watts
Quicksilver

24:13

6.3 Miles
15.7 MPH
149 Watts
Farmers Bluff

31:18

6.9 Miles
13.3 MPH
106 Watts