Sarah Karsten
YMCA - Frederick County - Downtown
40-49
Sarah Karsten
Penta-kilo-miler Redwood Dash

All-time

Miles 6,305
Calories 259,107
Score 0

  • March 31, 2021

    7.2 Miles
    284 Calories
    0 Score
    Rides
    7.22 mi in 28:47

  • March 29, 2021

    7.2 Miles
    276 Calories
    0 Score
    Rides
    7.22 mi in 29:36

  • March 27, 2021

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 26:39

  • March 23, 2021

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.98 mi in 26:26

  • March 17, 2021

    7.0 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 26:58

  • March 16, 2021

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 25:31

  • March 13, 2021

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 26:44

  • March 6, 2021

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 26:45

  • March 5, 2021

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 26:36

  • March 2, 2021

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 23:26
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020 Bonus Challenge
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Redwood Dash
Redwood Dash
Ride of the Week: 25
Ride of the Week: 25
Road Warrior
Road Warrior
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

3:25

1.0 Miles
17.2 MPH
149 Watts
Rolling Thunder

3:44

1.0 Miles
16.2 MPH
140 Watts
Redwood Dash

5:12

1.5 Miles
16.9 MPH
139 Watts
Titan Time

6:21

1.8 Miles
15.9 MPH
160 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
139 Watts
Mini Mayhem

7:08

2.0 Miles
16.9 MPH
146 Watts
Evening Bliss

8:13

2.4 Miles
17.1 MPH
172 Watts
Rabbit Run

8:38

2.4 Miles
16.1 MPH
141 Watts
Lost Trail

10:37

2.9 Miles
16.4 MPH
148 Watts
Alpine Splash

11:48

2.9 Miles
14.8 MPH
152 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
154 Watts
Catacombs

14:28

3.7 Miles
15.3 MPH
152 Watts
Bent Spoke

15:04

4.0 Miles
15.7 MPH
146 Watts
Fruitdale

15:30

4.4 Miles
17.1 MPH
147 Watts

Moderate

City Express

21:21

4.5 Miles
12.7 MPH
171 Watts
Dragon Fire

16:48

5.0 Miles
17.8 MPH
175 Watts
Billy Goat Falls

21:59

5.4 Miles
14.5 MPH
143 Watts
Broken Spoke

20:45

5.4 Miles
15.4 MPH
143 Watts
Moody Ambush

21:00

5.4 Miles
15.2 MPH
140 Watts
Oblivion

21:59

5.8 Miles
15.6 MPH
139 Watts
Ironhorse Rush

23:26

6.0 Miles
15.2 MPH
145 Watts
Quicksilver

23:08

6.3 Miles
16.4 MPH
145 Watts
Farmers Bluff

23:31

6.9 Miles
17.6 MPH
181 Watts
Stump Puller

25:31

6.9 Miles
16.2 MPH
147 Watts
Apple Grinder

26:39

7.0 Miles
15.6 MPH
143 Watts
Sunday Afternoon

26:26

7.0 Miles
15.7 MPH
146 Watts

Challenging

Ravens Roost

27:48

7.2 Miles
15.5 MPH
169 Watts
Stormy Hollow

26:59

7.4 Miles
16.5 MPH
181 Watts
Odyssey

30:32

7.6 Miles
14.8 MPH
150 Watts
Wicked Workout

29:43

7.9 Miles
15.8 MPH
180 Watts
Oh Mama

30:18

7.9 Miles
15.5 MPH
174 Watts
Rough Rider

28:50

8.4 Miles
17.4 MPH
176 Watts
Falcon Flight

30:19

8.4 Miles
16.5 MPH
171 Watts
Monkey Pass

37:31

9.5 Miles
15.2 MPH
143 Watts
Outlaw Rock

38:51

10.0 Miles
15.4 MPH
170 Watts

Extreme

Thunderball

39:55

10.7 Miles
16.0 MPH
161 Watts
Gut Buster

45:18

11.0 Miles
14.4 MPH
154 Watts
Lost Valley

47:25

11.5 Miles
14.5 MPH
160 Watts
Ocean Plunge

49:04

11.8 Miles
14.4 MPH
157 Watts
Vindicator

47:58

12.2 Miles
15.2 MPH
154 Watts
Grape Stomper

47:58

12.2 Miles
15.2 MPH
160 Watts
Pyramid Mountain

48:13

13.5 Miles
16.8 MPH
169 Watts
Temple Ridge

50:33

13.5 Miles
16.0 MPH
151 Watts
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