Karyn Polak
Anderson Houshold
40-49
Karyn Polak
Double Millennium

All-time

Miles 2,435
Calories 96,355
Score 16,963

  • February 22, 2016

    11.6 Miles
    420 Calories
    0 Score
    Rides
    2.03 mi in 8:31
    1.00 mi in 3:59
    1.02 mi in 4:20
    1.50 mi in 6:07
    6.01 mi in 29:34

  • January 20, 2016

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 31:07

  • January 15, 2016

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 32:55

  • January 9, 2016

    18.3 Miles
    804 Calories
    0 Score
    Rides
    18.30 mi in 1:31:27

  • January 7, 2016

    9.5 Miles
    365 Calories
    0 Score
    Rides
    9.54 mi in 44:44

  • January 2, 2016

    20.0 Miles
    861 Calories
    0 Score
    Rides
    20.02 mi in 1:37:39

  • December 22, 2015

    10.7 Miles
    416 Calories
    0 Score
    Rides
    10.67 mi in 51:28

  • December 7, 2015

    10.1 Miles
    377 Calories
    0 Score
    Rides
    2.36 mi in 9:49
    2.36 mi in 9:58
    5.43 mi in 25:28

  • December 1, 2015

    10.4 Miles
    380 Calories
    0 Score
    Rides
    5.43 mi in 25:24
    5.00 mi in 21:54

  • November 25, 2015

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 30:37
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.2 MPH
122 Watts
Rolling Thunder

4:18

1.0 Miles
14.2 MPH
118 Watts
Redwood Dash

5:45

1.5 Miles
15.5 MPH
131 Watts
Campus Loop

8:45

2.0 Miles
13.8 MPH
106 Watts
Mini Mayhem

7:56

2.0 Miles
15.2 MPH
133 Watts
Evening Bliss

9:48

2.4 Miles
14.3 MPH
123 Watts
Rabbit Run

9:49

2.4 Miles
14.3 MPH
123 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
126 Watts
Alpine Splash

14:05

2.9 Miles
12.4 MPH
127 Watts
Coastal Run

13:33

3.4 Miles
14.9 MPH
131 Watts
Bent Spoke

17:38

4.0 Miles
13.4 MPH
122 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
137 Watts

Moderate

City Express

25:52

4.5 Miles
10.5 MPH
129 Watts
Dragon Fire

19:41

5.0 Miles
15.2 MPH
135 Watts
Billy Goat Falls

25:29

5.4 Miles
12.6 MPH
125 Watts
Broken Spoke

23:33

5.4 Miles
13.6 MPH
129 Watts
Moody Ambush

23:10

5.4 Miles
13.8 MPH
134 Watts
Ironhorse Rush

27:24

6.0 Miles
13.1 MPH
122 Watts
Quicksilver

25:59

6.3 Miles
14.6 MPH
128 Watts
Farmers Bluff

30:11

6.9 Miles
13.7 MPH
117 Watts
Stump Puller

29:11

6.9 Miles
14.2 MPH
127 Watts
Apple Grinder

29:50

7.0 Miles
13.9 MPH
129 Watts
Sunday Afternoon

30:18

7.0 Miles
13.7 MPH
127 Watts

Challenging

Ravens Roost

32:13

7.2 Miles
13.4 MPH
128 Watts
Stormy Hollow

33:04

7.4 Miles
13.4 MPH
136 Watts
Odyssey

35:58

7.6 Miles
12.6 MPH
127 Watts
Wicked Workout

36:44

7.9 Miles
12.8 MPH
142 Watts
Oh Mama

38:59

7.9 Miles
12.1 MPH
127 Watts
Rough Rider

35:26

8.4 Miles
14.1 MPH
124 Watts
Falcon Flight

34:16

8.4 Miles
14.6 MPH
132 Watts
Monkey Pass

41:17

9.5 Miles
13.9 MPH
129 Watts
Outlaw Rock

48:46

10.0 Miles
12.2 MPH
128 Watts
Camel Country

49:33

10.0 Miles
12.1 MPH
126 Watts
Drifters Peak

49:09

10.2 Miles
12.3 MPH
130 Watts

Extreme

Thunderball

48:10

10.7 Miles
13.3 MPH
123 Watts
Gut Buster

55:10

11.0 Miles
11.9 MPH
126 Watts
Lost Valley

55:48

11.5 Miles
12.4 MPH
137 Watts
Vindicator

56:52

12.2 Miles
12.8 MPH
128 Watts
Grape Stomper

54:15

12.2 Miles
13.4 MPH
139 Watts
Pyramid Mountain

56:10

13.5 Miles
14.4 MPH
130 Watts
Temple Ridge

57:50

13.5 Miles
14.0 MPH
127 Watts
Ascension

1:29:47

18.3 Miles
12.1 MPH
124 Watts
Savage Revenge

1:37:39

20.0 Miles
12.3 MPH
123 Watts
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