Wichian Govan
YMCA - MetroWest - Framingham
30-39
Wichian Govan
Double Centurion

All-time

Miles 271
Calories 9,709
Score 313,260

  • April 8, 2019

    5.7 Miles
    189 Calories
    0 Score
    Rides
    5.69 mi in 29:30

  • March 1, 2019

    1.6 Miles
    51 Calories
    0 Score
    Rides
    1.62 mi in 7:02

  • February 12, 2019

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.56 mi in 5:31

  • February 8, 2019

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.43 mi in 11:15
    Goal: 5 Minutes

  • January 17, 2019

    9.8 Miles
    296 Calories
    0 Score
    Rides
    8.03 mi in 48:37
    1.75 mi in 12:09

  • June 22, 2018

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.45 mi in 2:48

  • February 2, 2018

    1.8 Miles
    61 Calories
    0 Score
    Rides
    1.75 mi in 10:22

  • May 12, 2017

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 41:51

  • May 28, 2016

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 24:19

  • February 27, 2016

    0.9 Miles
    27 Calories
    0 Score
    Rides
    0.89 mi in 4:29
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
161 Watts
Rolling Thunder

3:47

1.0 Miles
16.3 MPH
149 Watts
Redwood Dash

5:33

1.5 Miles
16.2 MPH
140 Watts
Titan Time

10:22

1.8 Miles
10.7 MPH
74 Watts
Campus Loop

9:03

2.0 Miles
13.6 MPH
98 Watts
Mini Mayhem

8:03

2.0 Miles
15.2 MPH
117 Watts
Evening Bliss

10:09

2.4 Miles
13.9 MPH
121 Watts
Rabbit Run

9:58

2.4 Miles
14.3 MPH
120 Watts
Lost Trail

12:17

2.9 Miles
14.3 MPH
114 Watts
Alpine Splash

13:05

2.9 Miles
13.5 MPH
141 Watts
Coastal Run

13:33

3.4 Miles
15.0 MPH
119 Watts
Bent Spoke

17:26

4.0 Miles
13.8 MPH
126 Watts
Fruitdale

17:10

4.4 Miles
15.6 MPH
118 Watts

Moderate

City Express

41:51

4.5 Miles
6.8 MPH
64 Watts
Quicksilver

25:52

6.3 Miles
14.7 MPH
129 Watts
Sunday Afternoon

30:25

7.0 Miles
13.8 MPH
124 Watts

Challenging

Stormy Hollow

38:23

7.4 Miles
11.7 MPH
102 Watts
Wicked Workout

41:46

7.9 Miles
11.4 MPH
119 Watts

Extreme

Gut Buster

1:02:22

11.0 Miles
10.7 MPH
110 Watts
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