ken ward
The Works Health & Fitness Center
50-59
ken ward
Triple Millennium Ride of the Week: 8

All-time

Miles 3,356
Calories 151,577
Score 5,313

  • July 31, 2017

    6.3 Miles
    254 Calories
    0 Score
    Rides
    6.33 mi in 22:18

  • July 29, 2017

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 22:35

  • July 11, 2017

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 24:09

  • February 21, 2017

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 19:25

  • February 11, 2017

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 18:47

  • February 9, 2017

    6.9 Miles
    283 Calories
    0 Score
    Rides
    6.91 mi in 23:17

  • February 3, 2017

    9.5 Miles
    396 Calories
    0 Score
    Rides
    9.54 mi in 33:19

  • February 2, 2017

    6.9 Miles
    279 Calories
    0 Score
    Rides
    6.91 mi in 23:48

  • February 1, 2017

    6.3 Miles
    240 Calories
    0 Score
    Rides
    6.33 mi in 22:37

  • January 29, 2017

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 19:54
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
The Works - YMCA Showdown
The Works - YMCA Showdown
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
188 Watts
Rolling Thunder

3:49

1.0 Miles
16.3 MPH
183 Watts
Redwood Dash

4:51

1.5 Miles
18.6 MPH
196 Watts
Campus Loop

6:45

2.0 Miles
18.0 MPH
188 Watts
Evening Bliss

6:49

2.4 Miles
20.6 MPH
276 Watts
Lost Trail

9:28

2.9 Miles
18.5 MPH
200 Watts
Alpine Splash

11:17

2.9 Miles
15.6 MPH
165 Watts
Bent Spoke

13:29

4.0 Miles
17.7 MPH
201 Watts
Fruitdale

14:55

4.4 Miles
17.8 MPH
174 Watts

Moderate

City Express

20:00

4.5 Miles
13.8 MPH
174 Watts
Dragon Fire

15:01

5.0 Miles
20.0 MPH
245 Watts
Billy Goat Falls

17:59

5.4 Miles
18.0 MPH
237 Watts
Broken Spoke

16:14

5.4 Miles
19.8 MPH
270 Watts
Moody Ambush

18:18

5.4 Miles
17.5 MPH
218 Watts
Ironhorse Rush

20:39

6.0 Miles
17.5 MPH
207 Watts
Quicksilver

18:29

6.3 Miles
20.5 MPH
267 Watts
Farmers Bluff

17:07

6.9 Miles
24.2 MPH
403 Watts
Stump Puller

20:39

6.9 Miles
20.1 MPH
264 Watts
Apple Grinder

23:45

7.0 Miles
17.7 MPH
204 Watts
Sunday Afternoon

24:21

7.0 Miles
17.1 MPH
173 Watts

Challenging

Ravens Roost

25:26

7.2 Miles
17.0 MPH
186 Watts
Stormy Hollow

23:50

7.4 Miles
18.8 MPH
247 Watts
Odyssey

29:51

7.6 Miles
15.3 MPH
171 Watts
Wicked Workout

29:15

7.9 Miles
16.2 MPH
240 Watts
Oh Mama

27:13

7.9 Miles
17.4 MPH
230 Watts
Rough Rider

21:07

8.4 Miles
23.8 MPH
383 Watts
Falcon Flight

26:15

8.4 Miles
19.1 MPH
212 Watts
Monkey Pass

24:06

9.5 Miles
23.8 MPH
394 Watts
Outlaw Rock

24:55

10.0 Miles
24.1 MPH
439 Watts
Drifters Peak

39:22

10.1 Miles
15.4 MPH
181 Watts

Extreme

Gut Buster

32:53

11.0 Miles
20.1 MPH
314 Watts
Pyramid Mountain

44:50

13.5 Miles
18.1 MPH
210 Watts
Temple Ridge

42:23

13.5 Miles
19.2 MPH
238 Watts
Savage Revenge

1:18:36

20.0 Miles
15.3 MPH
169 Watts
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