T. Louise

Tee Louise

40-49

All-time

Miles	333
Calories	11,127
Score	0

Tee Louise

Trails Recreation Center

40-49

January 13, 2014

5.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:02

1

23:02

5

13.0

162

93

143
November 30, 2013

5.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:05

1

23:05

5

13.0

162

93

144
August 10, 2013

6.5 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.53 mi in 30:35

1.48

30:35

6.53

12.8

204

87

139
July 4, 2013

6.3 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:10

1

31:10

6.33

12.2

211

89

142
June 12, 2013

5.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:02

1

23:02

5

13.0

161

92

152
April 20, 2013

5.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:38

1

21:38

5

13.9

168

106

165
March 16, 2013

5.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:59

1

23:59

5

12.5

157

86

133
March 2, 2013

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

132

81

131
February 16, 2013

5.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.39 mi in 27:45

1.08

27:45

5.39

11.7

170

78

151
February 2, 2013

2.8 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.82 mi in 13:33

0.64

13:33

2.82

12.5

85

81

130

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:18

1.0
Miles

13.8
MPH

95
Watts

Expresso Speedway

4:18

1.0 Miles
13.8 MPH
95 Watts

Rolling Thunder

4:31

1.0
Miles

13.5
MPH

105
Watts

Rolling Thunder

4:31

1.0 Miles
13.5 MPH
105 Watts

Redwood Dash

6:45

1.5
Miles

13.3
MPH

91
Watts

Redwood Dash

6:45

1.5 Miles
13.3 MPH
91 Watts

Campus Loop

9:08

2.0
Miles

13.3
MPH

96
Watts

Campus Loop

9:08

2.0 Miles
13.3 MPH
96 Watts

Mini Mayhem

9:59

2.0
Miles

12.2
MPH

78
Watts

Mini Mayhem

9:59

2.0 Miles
12.2 MPH
78 Watts

Evening Bliss

10:27

2.4
Miles

13.4
MPH

107
Watts

Evening Bliss

10:27

2.4 Miles
13.4 MPH
107 Watts

Lost Trail

13:14

2.9
Miles

13.2
MPH

101
Watts

Lost Trail

13:14

2.9 Miles
13.2 MPH
101 Watts

Alpine Splash

17:31

2.9
Miles

10.0
MPH

88
Watts

Alpine Splash

17:31

2.9 Miles
10.0 MPH
88 Watts

Coastal Run

15:18

3.4
Miles

13.2
MPH

98
Watts

Coastal Run

15:18

3.4 Miles
13.2 MPH
98 Watts

Fruitdale

20:08

4.4
Miles

13.2
MPH

88
Watts

Fruitdale

20:08

4.4 Miles
13.2 MPH
88 Watts

Moderate

Dragon Fire

21:15

5.0
Miles

14.1
MPH

110
Watts

Dragon Fire

21:15

5.0 Miles
14.1 MPH
110 Watts

Broken Spoke

27:27

5.4
Miles

11.7
MPH

94
Watts

Broken Spoke

27:27

5.4 Miles
11.7 MPH
94 Watts

Quicksilver

28:09

6.3
Miles

13.5
MPH

107
Watts

Quicksilver

28:09

6.3 Miles
13.5 MPH
107 Watts

Apple Grinder

38:03

7.0
Miles

11.0
MPH

79
Watts

Apple Grinder

38:03

7.0 Miles
11.0 MPH
79 Watts

Sunday Afternoon

35:42

7.0
Miles

11.7
MPH

90
Watts

Sunday Afternoon

35:42

7.0 Miles
11.7 MPH
90 Watts

All-time

January 13, 2014

5.0 Miles

162 Calories

0 Score

November 30, 2013

5.0 Miles

162 Calories

0 Score

August 10, 2013

6.5 Miles

204 Calories

0 Score

July 4, 2013

6.3 Miles

211 Calories

0 Score

June 12, 2013

5.0 Miles

161 Calories

0 Score

April 20, 2013

5.0 Miles

168 Calories

0 Score

March 16, 2013

5.0 Miles

157 Calories

0 Score

March 2, 2013

4.4 Miles

132 Calories

0 Score

February 16, 2013

5.4 Miles

170 Calories

0 Score

February 2, 2013

2.8 Miles

85 Calories

0 Score

Road

Basic

4:18

4:31

6:45

9:08

9:59

10:27

13:14

17:31

15:18

20:08

Moderate

21:15

27:27

28:09

38:03

35:42

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain