Charles Friday
Gold's Gym - Meridian (closed)
40-49
Charles Friday
Double Centurion

All-time

Miles 295
Calories 13,754
Score 3,837

  • July 5, 2016

    3.6 Miles
    131 Calories
    0 Score
    Rides
    3.57 mi in 14:36

  • June 23, 2016

    3.0 Miles
    99 Calories
    0 Score
    Rides
    2.03 mi in 9:10
    1.02 mi in 4:08

  • November 18, 2013

    3.4 Miles
    124 Calories
    0 Score
    Rides
    2.35 mi in 9:47
    1.02 mi in 3:20

  • November 9, 2013

    3.5 Miles
    118 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    1.50 mi in 5:47

  • July 10, 2012

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 22:04

  • May 27, 2012

    5.3 Miles
    211 Calories
    0 Score
    Rides
    2.91 mi in 10:00
    2.36 mi in 8:59

  • May 21, 2012

    4.1 Miles
    169 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    1.00 mi in 2:42
    2.03 mi in 7:22

  • April 25, 2012

    4.6 Miles
    189 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    1.50 mi in 5:03
    1.02 mi in 2:56

  • April 16, 2012

    3.0 Miles
    134 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    2.03 mi in 6:08

  • August 14, 2011

    12.2 Miles
    587 Calories
    0 Score
    Rides
    12.18 mi in 42:31
Top 100 Tiki Titan
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June 2016
Century Ride
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November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.6 MPH
349 Watts
Rolling Thunder

2:53

1.0 Miles
21.1 MPH
270 Watts
Redwood Dash

4:08

1.5 Miles
21.6 MPH
275 Watts
Campus Loop

6:07

2.0 Miles
19.8 MPH
241 Watts
Mini Mayhem

6:08

2.0 Miles
19.6 MPH
226 Watts
Evening Bliss

7:09

2.4 Miles
19.6 MPH
231 Watts
Rabbit Run

8:09

2.4 Miles
17.2 MPH
183 Watts
Lost Trail

9:10

2.9 Miles
19.0 MPH
220 Watts
Alpine Splash

10:55

2.9 Miles
16.1 MPH
198 Watts
Coastal Run

10:04

3.4 Miles
20.1 MPH
255 Watts
Bent Spoke

13:58

4.0 Miles
17.0 MPH
195 Watts
Fruitdale

14:37

4.4 Miles
18.1 MPH
189 Watts

Moderate

City Express

22:04

4.5 Miles
12.4 MPH
155 Watts
Dragon Fire

16:18

5.0 Miles
18.4 MPH
197 Watts
Billy Goat Falls

18:48

5.4 Miles
17.1 MPH
204 Watts
Broken Spoke

19:20

5.4 Miles
16.5 MPH
180 Watts
Moody Ambush

19:12

5.4 Miles
16.7 MPH
183 Watts
Ironhorse Rush

21:20

6.0 Miles
16.8 MPH
190 Watts
Quicksilver

20:12

6.3 Miles
18.8 MPH
224 Watts
Farmers Bluff

22:28

6.9 Miles
18.5 MPH
218 Watts
Stump Puller

22:05

6.9 Miles
18.8 MPH
230 Watts
Apple Grinder

22:54

7.0 Miles
18.2 MPH
223 Watts
Sunday Afternoon

22:51

7.0 Miles
18.3 MPH
224 Watts

Challenging

Stormy Hollow

25:54

7.4 Miles
17.2 MPH
204 Watts
Odyssey

27:48

7.6 Miles
16.4 MPH
191 Watts
Wicked Workout

26:55

7.9 Miles
17.5 MPH
231 Watts
Oh Mama

27:34

7.9 Miles
17.1 MPH
213 Watts
Rough Rider

27:01

8.4 Miles
18.6 MPH
210 Watts
Falcon Flight

26:12

8.4 Miles
19.1 MPH
236 Watts
Monkey Pass

32:41

9.5 Miles
17.5 MPH
194 Watts
Outlaw Rock

39:50

10.0 Miles
15.0 MPH
170 Watts
Camel Country

39:19

10.0 Miles
15.2 MPH
184 Watts
Drifters Peak

37:06

10.2 Miles
16.3 MPH
197 Watts

Extreme

Thunderball

36:13

10.7 Miles
17.7 MPH
206 Watts
Gut Buster

40:04

11.0 Miles
16.4 MPH
206 Watts
Grape Stomper

42:31

12.2 Miles
17.1 MPH
205 Watts
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