. Jersey31

R Jersey31

40-49

All-time

Miles	265
Calories	9,813
Score	215

R Jersey31

In-Shape - Vacaville

40-49

July 14, 2017

1.9 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.39 mi in 2:44

0.39

2:44

0.39

8.6

12

55

131

Redwood Dash

1.50 mi in 8:09

1

8:09

1.5

11.0

43

65

132
March 25, 2017

6.9 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:09

1

18:09

4.01

13.3

154

118

149

Alpine Splash

2.93 mi in 14:25

1

14:25

2.93

12.2

124

120

136
March 22, 2017

7.4 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:59

1

13:59

3.37

14.5

124

124

150

Bent Spoke

4.01 mi in 18:18

1

18:18

4.01

13.1

150

113

139
March 20, 2017

4.8 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.35 mi in 1:33

0.17

1:33

0.35

13.5

11

98

0

Alpine Splash

2.93 mi in 14:24

1

14:24

2.93

12.2

125

120

153

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

49

107

134
March 10, 2017

3.9 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

32

104

152

Alpine Splash

2.93 mi in 15:02

1

15:02

2.93

11.7

123

113

144
August 28, 2011

11.5 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:37

1

30:37

6.98

13.7

262

118

155

Alpine Splash

2.93 mi in 12:48

1

12:48

2.93

13.7

127

140

149

Alpine Splash

0.59 mi in 1:51

0.20

1:51

0.59

19.1

7

43

112

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

13

44

114
August 24, 2011

9.4 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:44

1

24:44

5.43

13.2

203

112

152

Bent Spoke

4.01 mi in 18:10

1

18:10

4.01

13.2

144

109

144
August 22, 2011

9.2 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 27:58

2

27:58

5.86

12.6

244

121

166

Evening Bliss

2.36 mi in 9:57

1

9:57

2.36

14.2

84

116

155

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

35

110

141
June 7, 2011

11.9 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:32

1

23:32

5.43

13.8

213

127

156

Moody Ambush

5.43 mi in 22:45

1

22:45

5.43

14.3

215

133

148

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

37

129

130
May 31, 2011

10.3 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:08

1

13:08

2.93

13.4

125

135

164

Billy Goat Falls

5.37 mi in 24:23

1

24:23

5.37

13.2

216

123

148

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

71

124

131

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:35

1.0
Miles

16.4
MPH

150
Watts

Expresso Speedway

3:35

1.0 Miles
16.4 MPH
150 Watts

Rolling Thunder

3:30

1.0
Miles

17.4
MPH

44
Watts

Rolling Thunder

3:30

1.0 Miles
17.4 MPH
44 Watts

Redwood Dash

5:46

1.5
Miles

15.5
MPH

125
Watts

Redwood Dash

5:46

1.5 Miles
15.5 MPH
125 Watts

Campus Loop

8:01

2.0
Miles

15.1
MPH

124
Watts

Campus Loop

8:01

2.0 Miles
15.1 MPH
124 Watts

Evening Bliss

9:57

2.4
Miles

14.2
MPH

116
Watts

Evening Bliss

9:57

2.4 Miles
14.2 MPH
116 Watts

Lost Trail

12:36

2.9
Miles

13.9
MPH

114
Watts

Lost Trail

12:36

2.9 Miles
13.9 MPH
114 Watts

Alpine Splash

12:48

2.9
Miles

13.7
MPH

140
Watts

Alpine Splash

12:48

2.9 Miles
13.7 MPH
140 Watts

Coastal Run

13:59

3.4
Miles

14.4
MPH

124
Watts

Coastal Run

13:59

3.4 Miles
14.4 MPH
124 Watts

Bent Spoke

17:08

4.0
Miles

13.8
MPH

122
Watts

Bent Spoke

17:08

4.0 Miles
13.8 MPH
122 Watts

Fruitdale

20:20

4.4
Miles

13.0
MPH

92
Watts

Fruitdale

20:20

4.4 Miles
13.0 MPH
92 Watts

Moderate

Billy Goat Falls

24:23

5.4
Miles

13.2
MPH

123
Watts

Billy Goat Falls

24:23

5.4 Miles
13.2 MPH
123 Watts

Broken Spoke

23:32

5.4
Miles

13.6
MPH

127
Watts

Broken Spoke

23:32

5.4 Miles
13.6 MPH
127 Watts

Moody Ambush

22:45

5.4
Miles

14.1
MPH

133
Watts

Moody Ambush

22:45

5.4 Miles
14.1 MPH
133 Watts

Farmers Bluff

30:41

6.9
Miles

13.6
MPH

115
Watts

Farmers Bluff

30:41

6.9 Miles
13.6 MPH
115 Watts

Sunday Afternoon

30:37

7.0
Miles

13.6
MPH

118
Watts

Sunday Afternoon

30:37

7.0 Miles
13.6 MPH
118 Watts

Challenging

Stormy Hollow

34:01

7.4
Miles

13.1
MPH

118
Watts

Stormy Hollow

34:01

7.4 Miles
13.1 MPH
118 Watts

All-time

July 14, 2017

1.9 Miles

55 Calories

0 Score

March 25, 2017

6.9 Miles

278 Calories

0 Score

March 22, 2017

7.4 Miles

273 Calories

0 Score

March 20, 2017

4.8 Miles

185 Calories

0 Score

March 10, 2017

3.9 Miles

155 Calories

0 Score

August 28, 2011

11.5 Miles

408 Calories

0 Score

August 24, 2011

9.4 Miles

347 Calories

0 Score

August 22, 2011

9.2 Miles

362 Calories

0 Score

June 7, 2011

11.9 Miles

464 Calories

0 Score

May 31, 2011

10.3 Miles

411 Calories

0 Score

Road

Basic

3:35

3:30

5:46

8:01

9:57

12:36

12:48

13:59

17:08

20:20

Moderate

24:23

23:32

22:45

30:41

30:37

Challenging

34:01

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain