Melanie Lenthall
Township of Upper St. Clair Community & Recreation Center
40-49
Melanie Lenthall
McKinley

All-time

Miles 549
Calories 24,607
Score 0

  • October 1, 2019

    3.7 Miles
    166 Calories
    0 Score
    Rides
    3.73 mi in 16:29

  • December 18, 2017

    7.4 Miles
    293 Calories
    0 Score
    Rides
    7.42 mi in 29:09

  • December 15, 2017

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 27:15

  • December 6, 2017

    7.8 Miles
    301 Calories
    0 Score
    Rides
    7.79 mi in 30:06

  • January 3, 2016

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 21:45

  • December 14, 2015

    2.7 Miles
    111 Calories
    0 Score
    Rides
    2.69 mi in 10:15

  • December 8, 2015

    7.9 Miles
    371 Calories
    0 Score
    Rides
    7.87 mi in 30:09

  • May 5, 2015

    10.0 Miles
    460 Calories
    0 Score
    Rides
    10.01 mi in 37:45

  • May 5, 2014

    7.9 Miles
    328 Calories
    0 Score
    Rides
    7.94 mi in 30:07

  • March 14, 2014

    10.4 Miles
    391 Calories
    0 Score
    Rides
    10.45 mi in 39:12
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
146 Watts
Rolling Thunder

4:10

1.0 Miles
14.7 MPH
117 Watts
Campus Loop

7:56

2.0 Miles
15.3 MPH
119 Watts
Mini Mayhem

7:34

2.0 Miles
16.2 MPH
144 Watts
Alpine Splash

11:22

2.9 Miles
15.5 MPH
168 Watts

Moderate

City Express

19:26

4.5 Miles
14.1 MPH
189 Watts
Quicksilver

21:45

6.3 Miles
17.5 MPH
166 Watts
Farmers Bluff

27:15

6.9 Miles
15.3 MPH
135 Watts
Stump Puller

25:30

6.9 Miles
16.3 MPH
151 Watts
Apple Grinder

25:20

7.0 Miles
16.5 MPH
158 Watts
Sunday Afternoon

26:05

7.0 Miles
16.0 MPH
152 Watts

Challenging

Ravens Roost

26:26

7.2 Miles
16.4 MPH
167 Watts
Stormy Hollow

27:40

7.4 Miles
16.1 MPH
176 Watts
Odyssey

28:43

7.6 Miles
15.9 MPH
173 Watts
Wicked Workout

27:46

7.9 Miles
17.0 MPH
211 Watts
Oh Mama

30:25

7.9 Miles
15.5 MPH
178 Watts
Rough Rider

35:13

8.4 Miles
14.3 MPH
127 Watts
Falcon Flight

29:23

8.4 Miles
17.1 MPH
183 Watts
Monkey Pass

37:24

9.5 Miles
15.3 MPH
156 Watts
Outlaw Rock

36:08

10.0 Miles
16.6 MPH
196 Watts
Camel Country

39:45

10.0 Miles
15.1 MPH
171 Watts

Extreme

Thunderball

37:51

10.7 Miles
17.0 MPH
189 Watts
Gut Buster

43:36

11.0 Miles
15.1 MPH
177 Watts
Lost Valley

45:26

11.5 Miles
15.2 MPH
171 Watts
Vindicator

47:01

12.2 Miles
15.6 MPH
170 Watts
Grape Stomper

44:56

12.2 Miles
16.3 MPH
184 Watts
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