R Wood
YMCA - Capital Area - A.C. Lewis
60-69
R Wood
Crossed the Sahara! Ride of the Week: 20

All-time

Miles 4,017
Calories 171,557
Score 1,055,020

  • June 11, 2018

    20.4 Miles
    839 Calories
    0 Score
    Rides
    5.37 mi in 19:21
    1.50 mi in 5:18
    13.51 mi in 48:17

  • June 7, 2018

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 16:54

  • June 6, 2018

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:27

  • June 5, 2018

    5.4 Miles
    253 Calories
    0 Score
    Rides
    5.37 mi in 18:34

  • June 4, 2018

    20.3 Miles
    829 Calories
    0 Score
    Rides
    2.36 mi in 8:13
    2.91 mi in 10:17
    1.50 mi in 5:35
    13.50 mi in 46:15

  • May 29, 2018

    11.5 Miles
    548 Calories
    0 Score
    Rides
    11.53 mi in 46:06

  • May 25, 2018

    4.4 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 14:33

  • May 24, 2018

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.01 mi in 3:10

  • May 22, 2018

    20.4 Miles
    907 Calories
    0 Score
    Rides
    5.43 mi in 18:42
    5.00 mi in 16:55
    10.01 mi in 37:47

  • May 18, 2018

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 19:18
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 20
Ride of the Week: 20
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Ghost Buster
Ghost Buster
Ride of the Week: 3
Ride of the Week: 3
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Road Warrior
Road Warrior
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 44
Ride of the Week: 44

Basic

Expresso Speedway

2:51

1.0 Miles
20.7 MPH
236 Watts
Rolling Thunder

3:04

1.0 Miles
19.8 MPH
225 Watts
Redwood Dash

4:40

1.5 Miles
18.8 MPH
190 Watts
Campus Loop

6:14

2.0 Miles
19.3 MPH
211 Watts
Mini Mayhem

6:18

2.0 Miles
19.1 MPH
205 Watts
Evening Bliss

7:08

2.4 Miles
19.4 MPH
220 Watts
Rabbit Run

7:27

2.4 Miles
18.6 MPH
202 Watts
Lost Trail

9:23

2.9 Miles
18.5 MPH
199 Watts
Alpine Splash

10:55

2.9 Miles
16.0 MPH
185 Watts
Coastal Run

10:35

3.4 Miles
19.0 MPH
205 Watts
Bent Spoke

14:09

4.0 Miles
16.6 MPH
172 Watts
Fruitdale

13:41

4.4 Miles
19.4 MPH
203 Watts

Moderate

City Express

19:19

4.5 Miles
14.1 MPH
188 Watts
Dragon Fire

15:57

5.0 Miles
18.7 MPH
197 Watts
Billy Goat Falls

18:34

5.4 Miles
17.1 MPH
202 Watts
Broken Spoke

18:16

5.4 Miles
17.5 MPH
191 Watts
Moody Ambush

18:21

5.4 Miles
17.4 MPH
190 Watts
Ironhorse Rush

19:51

6.0 Miles
18.0 MPH
210 Watts
Quicksilver

20:34

6.3 Miles
18.4 MPH
196 Watts
Farmers Bluff

23:10

6.9 Miles
17.8 MPH
187 Watts
Stump Puller

22:50

6.9 Miles
18.1 MPH
193 Watts
Apple Grinder

22:54

7.0 Miles
18.1 MPH
202 Watts
Sunday Afternoon

24:18

7.0 Miles
17.1 MPH
179 Watts

Challenging

Ravens Roost

25:00

7.2 Miles
17.3 MPH
191 Watts
Stormy Hollow

25:54

7.4 Miles
17.1 MPH
197 Watts
Odyssey

27:52

7.6 Miles
16.4 MPH
187 Watts
Wicked Workout

30:43

7.9 Miles
15.3 MPH
176 Watts
Oh Mama

30:40

7.9 Miles
15.3 MPH
175 Watts
Rough Rider

27:32

8.4 Miles
18.2 MPH
194 Watts
Falcon Flight

27:21

8.4 Miles
18.3 MPH
197 Watts
Monkey Pass

33:29

9.5 Miles
17.0 MPH
177 Watts
Outlaw Rock

37:06

10.0 Miles
16.0 MPH
192 Watts
Camel Country

37:33

10.0 Miles
15.9 MPH
184 Watts
Drifters Peak

39:21

10.2 Miles
15.3 MPH
174 Watts

Extreme

Thunderball

36:44

10.7 Miles
17.4 MPH
193 Watts
Gut Buster

41:31

11.0 Miles
15.6 MPH
184 Watts
Lost Valley

43:16

11.5 Miles
15.8 MPH
193 Watts
Vindicator

43:36

12.2 Miles
16.6 MPH
190 Watts
Grape Stomper

44:35

12.2 Miles
16.3 MPH
179 Watts
Pyramid Mountain

44:42

13.5 Miles
18.0 MPH
191 Watts
Temple Ridge

46:15

13.5 Miles
17.4 MPH
183 Watts
Ascension

1:18:11

18.3 Miles
13.9 MPH
145 Watts
Savage Revenge

1:21:58

20.0 Miles
14.5 MPH
149 Watts
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