R. Prescod

Raymond Prescod

30-39

All-time

Miles	137
Calories	5,237
Score	0

Raymond Prescod

YMCA - North Shore - Lynch/van Otterloo

30-39

April 10, 2018

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:18

2

8:18

2

14.5

62

101

123
March 22, 2018

2.1 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

57

154

190

Expresso Speedway

0.59 mi in 2:37

0.59

2:37

0.59

13.5

19

104

121
March 20, 2018

1.4 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 5:26

1.35

5:26

1.35

14.9

45

115

129
September 10, 2012

1.8 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.81 mi in 8:30

0.34

8:30

1.81

12.8

57

88

120
March 20, 2012

2.5 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.52 mi in 10:58

0.76

10:58

2.52

13.8

86

107

129
January 18, 2012

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

51

118

128
October 20, 2011

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

73

127

131
October 17, 2011

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

52

115

125
October 3, 2011

5.0 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:18

1

19:18

5

15.5

192

142

145
September 27, 2011

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

37

146

143

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:36

1.0
Miles

16.5
MPH

146
Watts

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
146 Watts

Rolling Thunder

4:04

1.0
Miles

15.0
MPH

135
Watts

Rolling Thunder

4:04

1.0 Miles
15.0 MPH
135 Watts

Redwood Dash

5:25

1.5
Miles

16.8
MPH

154
Watts

Redwood Dash

5:25

1.5 Miles
16.8 MPH
154 Watts

Campus Loop

8:06

2.0
Miles

15.0
MPH

127
Watts

Campus Loop

8:06

2.0 Miles
15.0 MPH
127 Watts

Evening Bliss

10:40

2.4
Miles

13.3
MPH

107
Watts

Evening Bliss

10:40

2.4 Miles
13.3 MPH
107 Watts

Lost Trail

11:57

2.9
Miles

14.6
MPH

133
Watts

Lost Trail

11:57

2.9 Miles
14.6 MPH
133 Watts

Coastal Run

13:18

3.4
Miles

15.2
MPH

134
Watts

Coastal Run

13:18

3.4 Miles
15.2 MPH
134 Watts

Bent Spoke

16:23

4.0
Miles

14.6
MPH

139
Watts

Bent Spoke

16:23

4.0 Miles
14.6 MPH
139 Watts

Moderate

Dragon Fire

19:18

5.0
Miles

15.5
MPH

142
Watts

Dragon Fire

19:18

5.0 Miles
15.5 MPH
142 Watts

Billy Goat Falls

24:52

5.4
Miles

13.0
MPH

133
Watts

Billy Goat Falls

24:52

5.4 Miles
13.0 MPH
133 Watts

Broken Spoke

22:27

5.4
Miles

14.3
MPH

141
Watts

Broken Spoke

22:27

5.4 Miles
14.3 MPH
141 Watts

Moody Ambush

22:38

5.4
Miles

14.2
MPH

137
Watts

Moody Ambush

22:38

5.4 Miles
14.2 MPH
137 Watts

Ironhorse Rush

27:38

6.0
Miles

13.1
MPH

120
Watts

Ironhorse Rush

27:38

6.0 Miles
13.1 MPH
120 Watts

Quicksilver

25:08

6.3
Miles

15.1
MPH

138
Watts

Quicksilver

25:08

6.3 Miles
15.1 MPH
138 Watts

Farmers Bluff

29:02

6.9
Miles

14.3
MPH

127
Watts

Farmers Bluff

29:02

6.9 Miles
14.3 MPH
127 Watts

Stump Puller

26:38

6.9
Miles

15.6
MPH

149
Watts

Stump Puller

26:38

6.9 Miles
15.6 MPH
149 Watts

Apple Grinder

30:55

7.0
Miles

13.6
MPH

124
Watts

Apple Grinder

30:55

7.0 Miles
13.6 MPH
124 Watts

Sunday Afternoon

29:52

7.0
Miles

14.0
MPH

132
Watts

Sunday Afternoon

29:52

7.0 Miles
14.0 MPH
132 Watts

All-time

April 10, 2018

2.0 Miles

62 Calories

0 Score

March 22, 2018

2.1 Miles

76 Calories

0 Score

March 20, 2018

1.4 Miles

45 Calories

0 Score

September 10, 2012

1.8 Miles

57 Calories

0 Score

March 20, 2012

2.5 Miles

86 Calories

0 Score

January 18, 2012

1.5 Miles

51 Calories

0 Score

October 20, 2011

2.0 Miles

73 Calories

0 Score

October 17, 2011

1.5 Miles

52 Calories

0 Score

October 3, 2011

5.0 Miles

192 Calories

0 Score

September 27, 2011

1.0 Miles

37 Calories

0 Score

Road

Basic

3:36

4:04

5:25

8:06

10:40

11:57

13:18

16:23

Moderate

19:18

24:52

22:27

22:38

27:38

25:08

29:02

26:38

30:55

29:52

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain