J. Mead

John-Paul Mead

40-49

All-time

Miles	287
Calories	13,661
Score	10,509

John-Paul Mead

YMCA - Tompkins County

40-49

November 11, 2014

3.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

2.97 mi in 10:20

0.38

10:20

2.97

17.2

152

221

144
February 7, 2014

7.2 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:09

1

26:09

7.22

16.6

332

187

157
February 3, 2014

5.4 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:52

1

17:52

5.43

18.2

243

202

154
March 26, 2013

6.0 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:36

1

20:36

6.01

17.5

269

193

156
March 13, 2013

7.4 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:45

1

24:45

7.44

18.0

377

229

145
February 28, 2013

7.2 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:21

1

23:21

7.22

18.6

341

218

145
February 25, 2013

7.9 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:35

1

26:35

7.87

17.8

394

223

156
February 4, 2013

7.6 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 26:27

1

26:27

7.6

17.2

385

218

149
February 1, 2013

2.8 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

2.78 mi in 10:16

0.36

10:16

2.78

16.2

150

219

155
January 28, 2013

7.9 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 27:04

1

27:04

7.87

17.4

388

214

152

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

7:14

2.0
Miles

16.8
MPH

162
Watts

Campus Loop

7:14

2.0 Miles
16.8 MPH
162 Watts

Coastal Run

11:00

3.4
Miles

18.4
MPH

209
Watts

Coastal Run

11:00

3.4 Miles
18.4 MPH
209 Watts

Bent Spoke

14:21

4.0
Miles

16.6
MPH

181
Watts

Bent Spoke

14:21

4.0 Miles
16.6 MPH
181 Watts

Moderate

City Express

19:40

4.5
Miles

14.0
MPH

189
Watts

City Express

19:40

4.5 Miles
14.0 MPH
189 Watts

Dragon Fire

17:20

5.0
Miles

17.3
MPH

177
Watts

Dragon Fire

17:20

5.0 Miles
17.3 MPH
177 Watts

Billy Goat Falls

18:16

5.4
Miles

17.6
MPH

208
Watts

Billy Goat Falls

18:16

5.4 Miles
17.6 MPH
208 Watts

Broken Spoke

19:13

5.4
Miles

16.8
MPH

187
Watts

Broken Spoke

19:13

5.4 Miles
16.8 MPH
187 Watts

Moody Ambush

17:52

5.4
Miles

18.0
MPH

202
Watts

Moody Ambush

17:52

5.4 Miles
18.0 MPH
202 Watts

Ironhorse Rush

20:36

6.0
Miles

17.5
MPH

193
Watts

Ironhorse Rush

20:36

6.0 Miles
17.5 MPH
193 Watts

Quicksilver

21:38

6.3
Miles

17.5
MPH

188
Watts

Quicksilver

21:38

6.3 Miles
17.5 MPH
188 Watts

Farmers Bluff

22:48

6.9
Miles

18.2
MPH

208
Watts

Farmers Bluff

22:48

6.9 Miles
18.2 MPH
208 Watts

Stump Puller

22:36

6.9
Miles

18.4
MPH

212
Watts

Stump Puller

22:36

6.9 Miles
18.4 MPH
212 Watts

Challenging

Ravens Roost

23:21

7.2
Miles

18.6
MPH

218
Watts

Ravens Roost

23:21

7.2 Miles
18.6 MPH
218 Watts

Stormy Hollow

24:45

7.4
Miles

18.0
MPH

229
Watts

Stormy Hollow

24:45

7.4 Miles
18.0 MPH
229 Watts

Odyssey

24:19

7.6
Miles

18.8
MPH

237
Watts

Odyssey

24:19

7.6 Miles
18.8 MPH
237 Watts

Wicked Workout

26:35

7.9
Miles

17.7
MPH

223
Watts

Wicked Workout

26:35

7.9 Miles
17.7 MPH
223 Watts

Oh Mama

28:33

7.9
Miles

16.5
MPH

209
Watts

Oh Mama

28:33

7.9 Miles
16.5 MPH
209 Watts

Monkey Pass

31:19

9.5
Miles

18.3
MPH

203
Watts

Monkey Pass

31:19

9.5 Miles
18.3 MPH
203 Watts

Outlaw Rock

32:40

10.0
Miles

18.3
MPH

238
Watts

Outlaw Rock

32:40

10.0 Miles
18.3 MPH
238 Watts

Camel Country

37:30

10.0
Miles

16.0
MPH

198
Watts

Camel Country

37:30

10.0 Miles
16.0 MPH
198 Watts

Drifters Peak

36:02

10.2
Miles

16.8
MPH

200
Watts

Drifters Peak

36:02

10.2 Miles
16.8 MPH
200 Watts

Extreme

Thunderball

33:54

10.7
Miles

18.9
MPH

226
Watts

Thunderball

33:54

10.7 Miles
18.9 MPH
226 Watts

All-time

November 11, 2014

3.0 Miles

152 Calories

0 Score

February 7, 2014

7.2 Miles

332 Calories

0 Score

February 3, 2014

5.4 Miles

243 Calories

0 Score

March 26, 2013

6.0 Miles

269 Calories

0 Score

March 13, 2013

7.4 Miles

377 Calories

0 Score

February 28, 2013

7.2 Miles

341 Calories

0 Score

February 25, 2013

7.9 Miles

394 Calories

0 Score

February 4, 2013

7.6 Miles

385 Calories

0 Score

February 1, 2013

2.8 Miles

150 Calories

0 Score

January 28, 2013

7.9 Miles

388 Calories

0 Score

Road

Basic

7:14

11:00

14:21

Moderate

19:40

17:20

18:16

19:13

17:52

20:36

21:38

22:48

22:36

Challenging

23:21

24:45

24:19

26:35

28:33

31:19

32:40

37:30

36:02

Extreme

33:54

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain