L Sand
YMCA - Columbus
70-79
L Sand
Next Stop: Glory

All-time

Miles 800
Calories 25,640
Score 2,920

  • January 30, 2017

    2.4 Miles
    66 Calories
    0 Score
    Rides
    2.36 mi in 13:58

  • March 1, 2016

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 10:59

  • February 25, 2016

    3.9 Miles
    112 Calories
    0 Score
    Rides
    1.02 mi in 5:11
    2.91 mi in 15:13

  • February 18, 2016

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 12:22

  • February 9, 2016

    4.1 Miles
    114 Calories
    0 Score
    Rides
    2.03 mi in 9:38
    2.03 mi in 10:24

  • February 4, 2016

    4.9 Miles
    133 Calories
    0 Score
    Rides
    1.50 mi in 8:06
    1.00 mi in 5:14
    2.36 mi in 13:27

  • January 3, 2016

    1.4 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    0.44 mi in 2:30

  • December 17, 2015

    5.4 Miles
    145 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    4.42 mi in 22:29

  • December 6, 2015

    6.4 Miles
    185 Calories
    0 Score
    Rides
    2.03 mi in 9:00
    4.42 mi in 20:38

  • December 2, 2015

    4.4 Miles
    117 Calories
    0 Score
    Rides
    4.42 mi in 22:15
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
136 Watts
Rolling Thunder

4:03

1.0 Miles
15.0 MPH
125 Watts
Redwood Dash

6:08

1.5 Miles
14.4 MPH
100 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
111 Watts
Mini Mayhem

8:08

2.0 Miles
14.8 MPH
112 Watts
Evening Bliss

9:49

2.4 Miles
14.3 MPH
111 Watts
Rabbit Run

10:05

2.4 Miles
13.9 MPH
104 Watts
Lost Trail

12:54

2.9 Miles
13.5 MPH
99 Watts
Alpine Splash

17:21

2.9 Miles
10.1 MPH
86 Watts
Coastal Run

14:36

3.4 Miles
13.8 MPH
98 Watts
Bent Spoke

19:25

4.0 Miles
12.1 MPH
92 Watts
Fruitdale

17:32

4.4 Miles
15.1 MPH
112 Watts

Moderate

City Express

38:41

4.5 Miles
7.1 MPH
73 Watts
Dragon Fire

22:24

5.0 Miles
13.4 MPH
92 Watts
Billy Goat Falls

34:59

5.4 Miles
9.2 MPH
71 Watts
Broken Spoke

25:54

5.4 Miles
12.3 MPH
106 Watts
Moody Ambush

37:25

5.4 Miles
8.6 MPH
55 Watts
Quicksilver

28:07

6.3 Miles
13.5 MPH
98 Watts
Farmers Bluff

33:11

6.9 Miles
12.5 MPH
88 Watts
Stump Puller

36:38

6.9 Miles
11.3 MPH
83 Watts
Apple Grinder

38:24

7.0 Miles
10.9 MPH
76 Watts
Sunday Afternoon

35:27

7.0 Miles
11.8 MPH
89 Watts

Challenging

Falcon Flight

42:09

8.4 Miles
11.9 MPH
80 Watts
Camel Country

1:08:39

10.0 Miles
8.8 MPH
72 Watts
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