Jonathan Shoaf
YMCA - Metro Atlanta - J.M. Tull Gwinnett
30-39
Jonathan Shoaf
Double Centurion

All-time

Miles 275
Calories 11,575
Score 0

  • January 29, 2019

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 22:48

  • January 10, 2019

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 12:54

  • December 3, 2018

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 23:06

  • November 30, 2018

    5.8 Miles
    219 Calories
    0 Score
    Rides
    5.75 mi in 22:43

  • August 20, 2014

    7.2 Miles
    290 Calories
    0 Score
    Rides
    7.22 mi in 28:53

  • July 15, 2014

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 27:40

  • June 10, 2014

    4.1 Miles
    141 Calories
    0 Score
    Rides
    4.06 mi in 15:22

  • January 27, 2014

    7.0 Miles
    280 Calories
    0 Score
    Rides
    6.98 mi in 27:36

  • January 21, 2014

    6.9 Miles
    286 Calories
    0 Score
    Rides
    6.91 mi in 26:30

  • January 13, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:01
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:33

2.0 Miles
16.0 MPH
134 Watts
Mini Mayhem

6:59

2.0 Miles
17.3 MPH
162 Watts
Evening Bliss

9:20

2.4 Miles
15.1 MPH
145 Watts
Lost Trail

10:46

2.9 Miles
16.2 MPH
166 Watts
Coastal Run

12:54

3.4 Miles
15.6 MPH
136 Watts
Bent Spoke

15:33

4.0 Miles
15.2 MPH
167 Watts

Moderate

Dragon Fire

18:12

5.0 Miles
16.5 MPH
168 Watts
Billy Goat Falls

21:50

5.4 Miles
14.7 MPH
162 Watts
Broken Spoke

20:27

5.4 Miles
15.6 MPH
178 Watts
Moody Ambush

21:09

5.4 Miles
15.1 MPH
154 Watts
Oblivion

22:43

5.8 Miles
15.2 MPH
136 Watts
Ironhorse Rush

25:43

6.0 Miles
14.0 MPH
149 Watts
Quicksilver

24:03

6.3 Miles
15.8 MPH
156 Watts
Farmers Bluff

25:02

6.9 Miles
16.5 MPH
178 Watts
Stump Puller

26:02

6.9 Miles
15.9 MPH
154 Watts
Apple Grinder

28:27

7.0 Miles
14.7 MPH
146 Watts
Sunday Afternoon

27:36

7.0 Miles
15.1 MPH
145 Watts

Challenging

Ravens Roost

28:53

7.2 Miles
15.0 MPH
144 Watts
Odyssey

33:08

7.6 Miles
13.7 MPH
144 Watts
Rough Rider

32:16

8.4 Miles
15.5 MPH
161 Watts
Falcon Flight

31:03

8.4 Miles
16.1 MPH
171 Watts

Extreme

Thunderball

49:39

10.7 Miles
12.9 MPH
139 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default