D. D'Ambrose

Donna D'Ambrose

60-69

All-time

Miles	400
Calories	13,894
Score	8,441

Donna D'Ambrose

University of Iowa

60-69

December 27, 2014

3.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.94 mi in 20:17

1.69

20:17

3.94

11.7

126

80

124
December 22, 2014

4.1 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 21:50

2

21:50

4.06

11.2

124

71

110
December 15, 2014

5.8 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 2:05

0.36

2:05

0.36

10.4

8

52

0

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

30

68

0

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

62

78

119

Rabbit Run

2.36 mi in 12:30

1

12:30

2.36

11.3

76

78

113
December 9, 2014

5.6 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

43

65

119

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

61

74

120

Rolling Thunder

2.04 mi in 10:33

2

10:33

2.04

11.6

62

75

111
December 5, 2014

4.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

75

104

0

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

73

97

0
November 1, 2012

4.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.39 mi in 13:27

1.18

13:27

2.39

10.7

65

56

96

Campus Loop

2.03 mi in 11:51

1

11:51

2.03

10.3

55

55

111
October 25, 2012

3.3 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.88 mi in 5:21

0.43

5:21

0.88

9.9

26

59

197

Mini Mayhem

2.38 mi in 13:39

1.17

13:39

2.38

10.5

75

68

20
September 17, 2012

4.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.34 mi in 13:32

0.47

13:32

2.34

10.4

74

67

114

Campus Loop

2.03 mi in 11:32

1

11:32

2.03

10.6

65

70

113
September 11, 2012

4.1 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.12 mi in 12:29

0.42

12:29

2.12

10.2

71

72

107

Mini Mayhem

2.03 mi in 12:34

1

12:34

2.03

9.7

75

77

106
August 30, 2012

4.5 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.46 mi in 14:02

0.39

14:02

2.46

10.5

90

84

129

Mini Mayhem

2.03 mi in 10:54

1

10:54

2.03

11.2

67

79

116

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:44

1.0
Miles

12.8
MPH

104
Watts

Expresso Speedway

4:44

1.0 Miles
12.8 MPH
104 Watts

Rolling Thunder

4:52

1.0
Miles

12.6
MPH

87
Watts

Rolling Thunder

4:52

1.0 Miles
12.6 MPH
87 Watts

Redwood Dash

8:06

1.5
Miles

11.1
MPH

65
Watts

Redwood Dash

8:06

1.5 Miles
11.1 MPH
65 Watts

Campus Loop

8:32

2.0
Miles

14.3
MPH

111
Watts

Campus Loop

8:32

2.0 Miles
14.3 MPH
111 Watts

Mini Mayhem

9:43

2.0
Miles

12.4
MPH

99
Watts

Mini Mayhem

9:43

2.0 Miles
12.4 MPH
99 Watts

Evening Bliss

11:12

2.4
Miles

12.6
MPH

90
Watts

Evening Bliss

11:12

2.4 Miles
12.6 MPH
90 Watts

Rabbit Run

11:57

2.4
Miles

11.8
MPH

81
Watts

Rabbit Run

11:57

2.4 Miles
11.8 MPH
81 Watts

Lost Trail

14:09

2.9
Miles

12.3
MPH

91
Watts

Lost Trail

14:09

2.9 Miles
12.3 MPH
91 Watts

Alpine Splash

16:03

2.9
Miles

10.9
MPH

100
Watts

Alpine Splash

16:03

2.9 Miles
10.9 MPH
100 Watts

Bent Spoke

23:09

4.0
Miles

10.3
MPH

84
Watts

Bent Spoke

23:09

4.0 Miles
10.3 MPH
84 Watts

Moderate

City Express

28:02

4.5
Miles

9.8
MPH

110
Watts

City Express

28:02

4.5 Miles
9.8 MPH
110 Watts

Dragon Fire

21:32

5.0
Miles

13.9
MPH

107
Watts

Dragon Fire

21:32

5.0 Miles
13.9 MPH
107 Watts

Billy Goat Falls

29:58

5.4
Miles

10.8
MPH

87
Watts

Billy Goat Falls

29:58

5.4 Miles
10.8 MPH
87 Watts

Broken Spoke

25:21

5.4
Miles

12.7
MPH

106
Watts

Broken Spoke

25:21

5.4 Miles
12.7 MPH
106 Watts

Moody Ambush

26:37

5.4
Miles

12.1
MPH

97
Watts

Moody Ambush

26:37

5.4 Miles
12.1 MPH
97 Watts

Ironhorse Rush

29:39

6.0
Miles

12.2
MPH

111
Watts

Ironhorse Rush

29:39

6.0 Miles
12.2 MPH
111 Watts

Quicksilver

29:02

6.3
Miles

13.1
MPH

98
Watts

Quicksilver

29:02

6.3 Miles
13.1 MPH
98 Watts

Stump Puller

30:36

6.9
Miles

13.6
MPH

108
Watts

Stump Puller

30:36

6.9 Miles
13.6 MPH
108 Watts

Sunday Afternoon

33:07

7.0
Miles

12.6
MPH

119
Watts

Sunday Afternoon

33:07

7.0 Miles
12.6 MPH
119 Watts

All-time

December 27, 2014

3.9 Miles

126 Calories

0 Score

December 22, 2014

4.1 Miles

124 Calories

0 Score

December 15, 2014

5.8 Miles

176 Calories

0 Score

December 9, 2014

5.6 Miles

165 Calories

0 Score

December 5, 2014

4.0 Miles

147 Calories

0 Score

November 1, 2012

4.4 Miles

120 Calories

0 Score

October 25, 2012

3.3 Miles

101 Calories

0 Score

September 17, 2012

4.4 Miles

139 Calories

0 Score

September 11, 2012

4.1 Miles

146 Calories

0 Score

August 30, 2012

4.5 Miles

157 Calories

0 Score

Road

Basic

4:44

4:52

8:06

8:32

9:43

11:12

11:57

14:09

16:03

23:09

Moderate

28:02

21:32

29:58

25:21

26:37

29:39

29:02

30:36

33:07

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain