ben helliwell
30-39
ben helliwell
Double Centurion

All-time

Miles 309
Calories 16,517
Score 0
  • December 11, 2013

    4.5 Miles
    274 Calories
    0 Score
    Rides
    4.53 mi in 16:07
  • November 23, 2013

    4.5 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 16:26
  • November 15, 2013

    1.5 Miles
    97 Calories
    0 Score
    Rides
    1.47 mi in 5:38
  • July 27, 2013

    2.9 Miles
    161 Calories
    0 Score
    Rides
    2.93 mi in 9:28
  • May 15, 2013

    11.0 Miles
    603 Calories
    0 Score
    Rides
    11.03 mi in 36:26
  • April 28, 2013

    2.9 Miles
    163 Calories
    0 Score
    Rides
    2.93 mi in 9:32
  • April 21, 2013

    3.4 Miles
    170 Calories
    0 Score
    Rides
    3.37 mi in 9:58
  • April 14, 2013

    2.9 Miles
    145 Calories
    0 Score
    Rides
    2.91 mi in 8:55
  • March 29, 2013

    2.3 Miles
    141 Calories
    0 Score
    Rides
    2.30 mi in 9:38
  • January 20, 2013

    11.0 Miles
    621 Calories
    0 Score
    Rides
    11.03 mi in 35:32
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

8:55

2.9 Miles
19.6 MPH
246 Watts
Alpine Splash

9:28

2.9 Miles
18.5 MPH
258 Watts
Coastal Run

9:58

3.4 Miles
20.3 MPH
260 Watts
Fruitdale

13:46

4.4 Miles
19.3 MPH
217 Watts

Moderate

City Express

14:51

4.5 Miles
18.3 MPH
294 Watts
Billy Goat Falls

17:45

5.4 Miles
18.0 MPH
239 Watts
Broken Spoke

16:41

5.4 Miles
19.2 MPH
251 Watts
Moody Ambush

16:43

5.4 Miles
19.1 MPH
250 Watts

Challenging

Ravens Roost

21:34

7.2 Miles
20.0 MPH
275 Watts
Stormy Hollow

26:13

7.4 Miles
17.0 MPH
204 Watts
Wicked Workout

27:36

7.9 Miles
17.1 MPH
226 Watts
Oh Mama

27:04

7.9 Miles
17.4 MPH
230 Watts
Outlaw Rock

32:37

10.0 Miles
18.3 MPH
255 Watts
Drifters Peak

35:52

10.2 Miles
16.9 MPH
216 Watts

Extreme

Thunderball

33:46

10.7 Miles
19.0 MPH
246 Watts
Gut Buster

35:16

11.0 Miles
18.6 MPH
268 Watts
Lost Valley

41:04

11.5 Miles
16.8 MPH
224 Watts
Vindicator

42:32

12.2 Miles
17.1 MPH
213 Watts
Temple Ridge

45:35

13.5 Miles
17.8 MPH
206 Watts
Ascension

59:46

18.3 Miles
18.3 MPH
252 Watts