Joan Bostwick
YMCA - Greater Rochester - Westside
50-59
Joan Bostwick
McKinley Titan 5000

All-time

Miles 734
Calories 29,594
Score 253,714

  • July 4, 2018

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.35 mi in 3:17

  • February 4, 2017

    7.4 Miles
    282 Calories
    0 Score
    Rides
    7.44 mi in 32:24

  • January 14, 2017

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 14:21

  • January 8, 2017

    1.6 Miles
    49 Calories
    0 Score
    Rides
    40,870 points
    17,136 points

  • January 7, 2017

    3.3 Miles
    117 Calories
    0 Score
    Rides
    3.28 mi in 15:05

  • January 6, 2017

    1.7 Miles
    54 Calories
    0 Score
    Rides
    70,588 points

  • February 13, 2015

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 34:24

  • February 1, 2015

    14.0 Miles
    550 Calories
    0 Score
    Rides
    13.96 mi in 52:07

  • January 2, 2015

    2.6 Miles
    89 Calories
    0 Score
    Rides
    2.62 mi in 10:05

  • May 9, 2014

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.24 mi in 30:41
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:34

1.0 Miles
16.7 MPH
152 Watts
Rolling Thunder

4:09

1.0 Miles
14.7 MPH
120 Watts
Redwood Dash

6:02

1.5 Miles
14.8 MPH
121 Watts
Mini Mayhem

7:43

2.0 Miles
15.8 MPH
126 Watts
Evening Bliss

10:39

2.4 Miles
13.2 MPH
105 Watts
Rabbit Run

9:49

2.4 Miles
14.4 MPH
121 Watts
Alpine Splash

12:44

2.9 Miles
13.8 MPH
157 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
132 Watts
Bent Spoke

17:03

4.0 Miles
14.0 MPH
134 Watts
Fruitdale

16:30

4.4 Miles
16.1 MPH
138 Watts

Moderate

City Express

25:09

4.5 Miles
10.9 MPH
141 Watts
Dragon Fire

19:31

5.0 Miles
15.4 MPH
137 Watts
Billy Goat Falls

29:16

5.4 Miles
11.0 MPH
98 Watts
Broken Spoke

22:42

5.4 Miles
14.1 MPH
133 Watts
Moody Ambush

24:54

5.4 Miles
12.9 MPH
118 Watts
Ironhorse Rush

24:51

6.0 Miles
14.5 MPH
155 Watts
Quicksilver

26:20

6.3 Miles
14.4 MPH
121 Watts
Farmers Bluff

28:41

6.9 Miles
14.5 MPH
127 Watts
Stump Puller

28:21

6.9 Miles
14.7 MPH
138 Watts
Apple Grinder

25:56

7.0 Miles
16.1 MPH
153 Watts
Sunday Afternoon

28:49

7.0 Miles
14.5 MPH
137 Watts

Challenging

Ravens Roost

27:26

7.2 Miles
15.8 MPH
173 Watts
Stormy Hollow

30:44

7.4 Miles
14.5 MPH
157 Watts
Odyssey

35:59

7.6 Miles
12.7 MPH
128 Watts
Wicked Workout

39:03

7.9 Miles
12.1 MPH
129 Watts
Rough Rider

31:28

8.4 Miles
15.9 MPH
156 Watts
Falcon Flight

35:25

8.4 Miles
14.2 MPH
122 Watts
Monkey Pass

36:18

9.5 Miles
15.8 MPH
166 Watts
Outlaw Rock

43:24

10.0 Miles
13.8 MPH
160 Watts
Camel Country

43:01

10.0 Miles
13.9 MPH
157 Watts
Drifters Peak

47:59

10.2 Miles
12.7 MPH
136 Watts

Extreme

Thunderball

46:03

10.7 Miles
13.9 MPH
139 Watts
Lost Valley

53:31

11.5 Miles
12.9 MPH
151 Watts
Grape Stomper

50:50

12.2 Miles
14.4 MPH
155 Watts
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