Aziza Alaoui
YMCA - Central Maryland - Perry Hall
20-29
Aziza Alaoui
McKinley

All-time

Miles 534
Calories 23,724
Score 3,360

  • February 11, 2016

    3.7 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    2.67 mi in 13:02

  • December 30, 2015

    3.0 Miles
    107 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.00 mi in 7:19

  • December 17, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:56

  • December 15, 2015

    3.5 Miles
    153 Calories
    0 Score
    Rides
    3.47 mi in 15:10

  • November 16, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 7:55

  • October 31, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.53 mi in 6:31

  • October 29, 2015

    4.9 Miles
    258 Calories
    0 Score
    Rides
    0.33 mi in 3:54
    4.53 mi in 21:25

  • October 13, 2015

    6.7 Miles
    259 Calories
    0 Score
    Rides
    0.35 mi in 3:59
    6.33 mi in 25:16

  • October 11, 2015

    6.0 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 7:13
    5.00 mi in 18:39

  • October 7, 2015

    4.7 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    2.03 mi in 8:37
    0.78 mi in 4:11
    0.92 mi in 5:01
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
154 Watts
Rolling Thunder

4:13

1.0 Miles
14.6 MPH
134 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
149 Watts
Campus Loop

9:29

2.0 Miles
12.9 MPH
111 Watts
Mini Mayhem

8:37

2.0 Miles
14.0 MPH
99 Watts
Evening Bliss

10:57

2.4 Miles
12.7 MPH
103 Watts
Rabbit Run

9:56

2.4 Miles
14.1 MPH
107 Watts
Lost Trail

11:51

2.9 Miles
14.8 MPH
121 Watts
Alpine Splash

12:13

2.9 Miles
14.3 MPH
157 Watts
Coastal Run

13:43

3.4 Miles
14.8 MPH
130 Watts
Bent Spoke

17:36

4.0 Miles
13.4 MPH
157 Watts
Fruitdale

18:33

4.4 Miles
14.3 MPH
118 Watts

Moderate

City Express

21:25

4.5 Miles
12.6 MPH
162 Watts
Dragon Fire

18:03

5.0 Miles
16.6 MPH
162 Watts
Billy Goat Falls

23:16

5.4 Miles
13.8 MPH
158 Watts
Broken Spoke

22:31

5.4 Miles
14.2 MPH
157 Watts
Moody Ambush

21:15

5.4 Miles
15.1 MPH
155 Watts
Ironhorse Rush

25:05

6.0 Miles
14.4 MPH
161 Watts
Quicksilver

24:45

6.3 Miles
15.4 MPH
153 Watts
Farmers Bluff

26:35

6.9 Miles
15.6 MPH
156 Watts
Stump Puller

28:00

6.9 Miles
14.8 MPH
154 Watts
Apple Grinder

28:05

7.0 Miles
14.9 MPH
155 Watts

Challenging

Ravens Roost

32:02

7.2 Miles
13.6 MPH
119 Watts
Stormy Hollow

30:00

7.4 Miles
14.8 MPH
159 Watts
Odyssey

31:47

7.6 Miles
14.3 MPH
164 Watts
Wicked Workout

35:45

7.9 Miles
13.2 MPH
156 Watts
Oh Mama

37:11

7.9 Miles
12.7 MPH
155 Watts
Rough Rider

32:40

8.4 Miles
15.4 MPH
155 Watts
Monkey Pass

40:20

9.5 Miles
14.3 MPH
151 Watts
Outlaw Rock

48:17

10.0 Miles
12.4 MPH
145 Watts
Drifters Peak

47:14

10.1 Miles
12.9 MPH
141 Watts

Extreme

Thunderball

52:11

10.7 Miles
12.3 MPH
122 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default