Karen Verdirame
JCC - Omaha
60-69
Karen Verdirame
Double Centurion

All-time

Miles 403
Calories 14,018
Score 250,187

  • April 6, 2016

    2.1 Miles
    61 Calories
    0 Score
    Rides
    2.11 mi in 16:52

  • March 25, 2016

    3.1 Miles
    83 Calories
    0 Score
    Rides
    3.12 mi in 24:06

  • February 29, 2016

    1.4 Miles
    41 Calories
    0 Score
    Rides
    0.66 mi in 5:23
    13,224 points

  • February 5, 2016

    2.3 Miles
    67 Calories
    0 Score
    Rides
    2.31 mi in 15:25

  • January 25, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:26

  • January 22, 2016

    0.5 Miles
    12 Calories
    0 Score
    Rides
    0.51 mi in 4:38

  • October 28, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    27,634 points

  • October 2, 2015

    6.3 Miles
    187 Calories
    0 Score
    Rides
    6.33 mi in 37:46

  • August 10, 2015

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 7:10

  • July 29, 2015

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 15:19
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
129 Watts
Rolling Thunder

3:43

1.0 Miles
16.5 MPH
148 Watts
Redwood Dash

5:14

1.5 Miles
17.3 MPH
152 Watts
Campus Loop

8:22

2.0 Miles
14.6 MPH
111 Watts
Mini Mayhem

8:38

2.0 Miles
14.2 MPH
101 Watts
Evening Bliss

8:55

2.4 Miles
15.7 MPH
136 Watts
Rabbit Run

9:37

2.4 Miles
14.7 MPH
117 Watts
Lost Trail

13:09

2.9 Miles
13.3 MPH
94 Watts
Alpine Splash

14:05

2.9 Miles
12.7 MPH
118 Watts
Coastal Run

14:05

3.4 Miles
14.5 MPH
110 Watts
Bent Spoke

18:16

4.0 Miles
13.2 MPH
106 Watts
Fruitdale

18:47

4.4 Miles
14.3 MPH
98 Watts

Moderate

City Express

25:07

4.5 Miles
11.0 MPH
124 Watts
Dragon Fire

18:54

5.0 Miles
16.0 MPH
134 Watts
Billy Goat Falls

29:05

5.4 Miles
11.2 MPH
92 Watts
Broken Spoke

26:03

5.4 Miles
12.6 MPH
97 Watts
Moody Ambush

24:54

5.4 Miles
13.0 MPH
109 Watts
Ironhorse Rush

32:36

6.0 Miles
11.1 MPH
82 Watts
Quicksilver

28:24

6.3 Miles
13.4 MPH
96 Watts
Farmers Bluff

36:29

6.9 Miles
11.7 MPH
75 Watts
Stump Puller

31:22

6.9 Miles
13.4 MPH
102 Watts
Apple Grinder

33:55

7.0 Miles
12.6 MPH
94 Watts
Sunday Afternoon

33:44

7.0 Miles
12.6 MPH
96 Watts

Challenging

Ravens Roost

34:30

7.2 Miles
12.7 MPH
101 Watts
Stormy Hollow

43:47

7.4 Miles
10.6 MPH
78 Watts
Odyssey

43:27

7.6 Miles
10.6 MPH
85 Watts
Wicked Workout

48:19

7.9 Miles
9.9 MPH
82 Watts
Oh Mama

48:39

7.9 Miles
9.8 MPH
83 Watts
Rough Rider

37:37

8.4 Miles
13.5 MPH
100 Watts
Falcon Flight

39:58

8.4 Miles
12.8 MPH
88 Watts
Monkey Pass

47:49

9.5 Miles
12.2 MPH
89 Watts
Outlaw Rock

57:52

10.0 Miles
10.5 MPH
91 Watts
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