kader bekkaye
Keep Cool - Aix Les Milles
40-49
kader bekkaye
McKinley

All-time

Miles 559
Calories 21,586
Score 0

  • October 22, 2015

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 16:24

  • October 15, 2015

    3.9 Miles
    129 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    2.91 mi in 12:57

  • October 12, 2015

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 28:55

  • October 8, 2015

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 20:35

  • October 2, 2015

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 24:28

  • October 1, 2015

    3.3 Miles
    151 Calories
    0 Score
    Rides
    3.33 mi in 21:19

  • September 24, 2015

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 23:27

  • September 23, 2015

    4.9 Miles
    161 Calories
    0 Score
    Rides
    2.03 mi in 9:54
    2.91 mi in 16:15

  • September 18, 2015

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 17:08

  • September 1, 2015

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 26:38
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.5 MPH
156 Watts
Rolling Thunder

5:03

1.0 Miles
12.3 MPH
74 Watts
Redwood Dash

6:24

1.5 Miles
14.5 MPH
97 Watts
Mini Mayhem

7:19

2.0 Miles
17.1 MPH
154 Watts
Evening Bliss

12:50

2.4 Miles
11.1 MPH
72 Watts
Lost Trail

11:16

2.9 Miles
15.7 MPH
134 Watts
Alpine Splash

18:00

2.9 Miles
9.9 MPH
87 Watts
Coastal Run

12:52

3.4 Miles
15.8 MPH
142 Watts
Bent Spoke

17:08

4.0 Miles
13.9 MPH
126 Watts
Fruitdale

16:53

4.4 Miles
15.7 MPH
120 Watts

Moderate

City Express

24:52

4.5 Miles
10.9 MPH
128 Watts
Dragon Fire

19:20

5.0 Miles
15.6 MPH
128 Watts
Billy Goat Falls

21:28

5.4 Miles
15.0 MPH
158 Watts
Broken Spoke

23:02

5.4 Miles
14.0 MPH
125 Watts
Moody Ambush

21:47

5.4 Miles
14.9 MPH
137 Watts
Ironhorse Rush

24:58

6.0 Miles
14.4 MPH
133 Watts
Quicksilver

24:05

6.3 Miles
15.9 MPH
139 Watts
Farmers Bluff

26:19

6.9 Miles
15.8 MPH
142 Watts
Stump Puller

27:00

6.9 Miles
15.4 MPH
137 Watts
Apple Grinder

28:41

7.0 Miles
14.5 MPH
141 Watts
Sunday Afternoon

29:03

7.0 Miles
14.5 MPH
127 Watts

Challenging

Ravens Roost

32:06

7.2 Miles
13.5 MPH
118 Watts
Stormy Hollow

30:19

7.4 Miles
14.7 MPH
146 Watts
Odyssey

39:16

7.6 Miles
11.8 MPH
100 Watts
Oh Mama

35:43

7.9 Miles
13.2 MPH
135 Watts
Rough Rider

32:55

8.4 Miles
15.3 MPH
129 Watts
Falcon Flight

31:52

8.4 Miles
15.8 MPH
141 Watts
Monkey Pass

41:42

9.5 Miles
13.8 MPH
113 Watts
Camel Country

55:21

10.0 Miles
10.9 MPH
96 Watts
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