Beth McDonagh
YMCA - Metro Atlanta - Cowart
30-39
Beth McDonagh
Double Centurion

All-time

Miles 256
Calories 10,069
Score 0

  • February 7, 2020

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.03 mi in 3:59

  • May 5, 2016

    7.4 Miles
    282 Calories
    0 Score
    Rides
    7.44 mi in 33:33

  • April 23, 2016

    10.6 Miles
    396 Calories
    0 Score
    Rides
    3.00 mi in 11:15
    7.60 mi in 36:35

  • April 10, 2016

    10.7 Miles
    401 Calories
    0 Score
    Rides
    10.67 mi in 44:58

  • March 18, 2016

    7.4 Miles
    296 Calories
    0 Score
    Rides
    7.44 mi in 30:42

  • March 15, 2016

    9.5 Miles
    342 Calories
    0 Score
    Rides
    9.54 mi in 40:38

  • March 12, 2016

    10.0 Miles
    406 Calories
    0 Score
    Rides
    10.01 mi in 50:06

  • March 5, 2016

    10.3 Miles
    340 Calories
    0 Score
    Rides
    3.37 mi in 14:09
    6.91 mi in 30:09

  • January 14, 2016

    6.3 Miles
    212 Calories
    0 Score
    Rides
    6.33 mi in 26:02

  • January 12, 2016

    6.0 Miles
    214 Calories
    0 Score
    Rides
    6.01 mi in 27:33
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.1 MPH
105 Watts
Redwood Dash

5:36

1.5 Miles
16.1 MPH
122 Watts
Coastal Run

14:09

3.4 Miles
14.4 MPH
104 Watts
Fruitdale

17:44

4.4 Miles
14.9 MPH
122 Watts

Moderate

City Express

26:27

4.5 Miles
10.3 MPH
115 Watts
Dragon Fire

19:04

5.0 Miles
15.8 MPH
131 Watts
Broken Spoke

22:26

5.4 Miles
14.3 MPH
134 Watts
Moody Ambush

21:30

5.4 Miles
15.0 MPH
148 Watts
Ironhorse Rush

26:11

6.0 Miles
13.7 MPH
126 Watts
Quicksilver

26:02

6.3 Miles
14.7 MPH
112 Watts
Farmers Bluff

27:12

6.9 Miles
15.3 MPH
138 Watts
Stump Puller

30:09

6.9 Miles
13.9 MPH
104 Watts
Apple Grinder

27:44

7.0 Miles
15.1 MPH
145 Watts

Challenging

Stormy Hollow

30:42

7.4 Miles
14.5 MPH
136 Watts
Odyssey

32:50

7.6 Miles
13.9 MPH
142 Watts
Rough Rider

34:10

8.4 Miles
14.7 MPH
136 Watts
Monkey Pass

40:01

9.5 Miles
14.4 MPH
124 Watts
Outlaw Rock

46:31

10.0 Miles
13.0 MPH
131 Watts

Extreme

Thunderball

44:44

10.7 Miles
14.4 MPH
139 Watts
Vindicator

52:26

12.2 Miles
14.0 MPH
141 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default